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The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far

The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far


    So you’re on the ancestral health kick. Trying your best to eliminate grains, beans, legumes, and dairy from your diet and embrace your inner caveman or woman. Believe you me, I am right there with you.

    The Paleo Diet allows for good meats, plenty of veggies, fresh fruit, nuts and seeds, and plenty of healthy fats. Plus, the scientific research to back up its health benefits speak for themselves:

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    • Improved blood pressure
    • Glucose tolerance
    • Decreases in blood sugar secretion
    • Increase insulin sensitivity
    • Reduced risk of cardiovascular disease
    • Improved cholesterol profile

    The list really goes on and on. But this isn’t a love fest for adopting a Paleo diet template for yourself. This is for those that have already embraced the lifestyle…but maybe a little too much so. For them, I present the top 5 signs you’ve taken your Paleo lifestyle too far — and how you can get back on course.

    1. You now do all of your grocery shopping at the zoo or aquarium.

    You have checked both the fridge and freezer and there is no meat in sight. It’s grocery shopping time. Instead of grabbing your wallet and car keys you decided to snag a fishing pole and spear. The zoo and aquarium are the only places you are convinced you can actually get game meat and unique fish in order to satisfy your primal urges.

    A better option: Whole Foods, Sprouts, and a quick Google search for grass-fed meats or wild fish will allow you to pick up high quality proteins with beneficial Omega-6 to Omega-3 ratios. It’ll probably save your life as well — literally and figuratively.

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    2. You no longer sleep in your bedroom.

    You sold your bed, sheets, and pillow and now insist on sleeping outside on the dirt like your ancestors, bundled up by a zebra blanket you recently created from — you guessed it — a grocery shopping trip.

    A better option: If you are looking to sleep more like your cave brothers and sisters there is no need to step outside. Cover your windows with a heavy dark blanket and wear a sleeping mask in ensure that your sleeping experience is similar to a cave. Use a fan to cool the air in the room and (if possible) do your best to wake when the sun rises and go to bed when it sets. This will allow your body’s natural sleep patterns to align.

    3. You let your dog chew up your shoes.

    Why? Because you no longer need them. You’ve started showing up to work, formal outings, and really anything imaginable barefoot. All of your workouts, runs, and leisure activities are done without shoes as well.

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    A better option: Pick up some five finger shoes. There are tons on the market now and plenty of benefits associated as well. You’ll strengthen the muscles in your feet and lower legs, improve the range of motion in your ankles and toes, improve balance by stimulating neural function, and simply allow your body to move naturally. If you work on your feet most of the day, think about asking your work if you can try it out for a week to assist in lower back pain.

    4. You’ve decided it’s time to decorate your walls.

    Instead of painting your home, communicating verbally with family and friends, or hanging up art on your walls at home you’ve decided it is best to use petroglyphics to communicate. Tiny pictures of animals, shapes, and people drawn in clay litter your walls at home and in your workspace. Although your little cave daughter or son gets a kick out of drawing with mommy and daddy, there are better ways to communicate.

    A better option: When you are with those that you love really be with them. Turn of the cellphone and ignore incoming calls and text. Forget about those emails too. Check in with each other and start talking. See how everyone’s day is going, what’s new, and plan an adventure together. Maybe a trip to the zoo — to view the animals, not shop for them.

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    5. You’re working out like crazy!

    You want that caveman physique, so you are hitting the weights like crazy. Picking up and putting back down the heaviest stuff you can find over and over again.

    A better option: Lifting weights is great but make sure not to overdo it. Two to four weight training sessions per week should do the trick — and make sure to get in some body-weight movements. Cave people used a lot of their own body weight to perform exercise. Do sprint work and interval training, get in your push-ups, pull-ups, and walking lunges. Try swimming, slack lining, and maybe Parkour for some alternative exercise. Strength, balance, coordination, and agility were all a part of the caveman’s workout. Make sure yours emphasizes this too. (And get outside! Cavemen were outdoors all the time. Take advantage of the vitamin D.)

    Embrace your inner cave person…but make sure not to take it too far.

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    (Photo credit: Stoneage Hunting via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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