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The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far

The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far


    So you’re on the ancestral health kick. Trying your best to eliminate grains, beans, legumes, and dairy from your diet and embrace your inner caveman or woman. Believe you me, I am right there with you.

    The Paleo Diet allows for good meats, plenty of veggies, fresh fruit, nuts and seeds, and plenty of healthy fats. Plus, the scientific research to back up its health benefits speak for themselves:

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    • Improved blood pressure
    • Glucose tolerance
    • Decreases in blood sugar secretion
    • Increase insulin sensitivity
    • Reduced risk of cardiovascular disease
    • Improved cholesterol profile

    The list really goes on and on. But this isn’t a love fest for adopting a Paleo diet template for yourself. This is for those that have already embraced the lifestyle…but maybe a little too much so. For them, I present the top 5 signs you’ve taken your Paleo lifestyle too far — and how you can get back on course.

    1. You now do all of your grocery shopping at the zoo or aquarium.

    You have checked both the fridge and freezer and there is no meat in sight. It’s grocery shopping time. Instead of grabbing your wallet and car keys you decided to snag a fishing pole and spear. The zoo and aquarium are the only places you are convinced you can actually get game meat and unique fish in order to satisfy your primal urges.

    A better option: Whole Foods, Sprouts, and a quick Google search for grass-fed meats or wild fish will allow you to pick up high quality proteins with beneficial Omega-6 to Omega-3 ratios. It’ll probably save your life as well — literally and figuratively.

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    2. You no longer sleep in your bedroom.

    You sold your bed, sheets, and pillow and now insist on sleeping outside on the dirt like your ancestors, bundled up by a zebra blanket you recently created from — you guessed it — a grocery shopping trip.

    A better option: If you are looking to sleep more like your cave brothers and sisters there is no need to step outside. Cover your windows with a heavy dark blanket and wear a sleeping mask in ensure that your sleeping experience is similar to a cave. Use a fan to cool the air in the room and (if possible) do your best to wake when the sun rises and go to bed when it sets. This will allow your body’s natural sleep patterns to align.

    3. You let your dog chew up your shoes.

    Why? Because you no longer need them. You’ve started showing up to work, formal outings, and really anything imaginable barefoot. All of your workouts, runs, and leisure activities are done without shoes as well.

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    A better option: Pick up some five finger shoes. There are tons on the market now and plenty of benefits associated as well. You’ll strengthen the muscles in your feet and lower legs, improve the range of motion in your ankles and toes, improve balance by stimulating neural function, and simply allow your body to move naturally. If you work on your feet most of the day, think about asking your work if you can try it out for a week to assist in lower back pain.

    4. You’ve decided it’s time to decorate your walls.

    Instead of painting your home, communicating verbally with family and friends, or hanging up art on your walls at home you’ve decided it is best to use petroglyphics to communicate. Tiny pictures of animals, shapes, and people drawn in clay litter your walls at home and in your workspace. Although your little cave daughter or son gets a kick out of drawing with mommy and daddy, there are better ways to communicate.

    A better option: When you are with those that you love really be with them. Turn of the cellphone and ignore incoming calls and text. Forget about those emails too. Check in with each other and start talking. See how everyone’s day is going, what’s new, and plan an adventure together. Maybe a trip to the zoo — to view the animals, not shop for them.

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    5. You’re working out like crazy!

    You want that caveman physique, so you are hitting the weights like crazy. Picking up and putting back down the heaviest stuff you can find over and over again.

    A better option: Lifting weights is great but make sure not to overdo it. Two to four weight training sessions per week should do the trick — and make sure to get in some body-weight movements. Cave people used a lot of their own body weight to perform exercise. Do sprint work and interval training, get in your push-ups, pull-ups, and walking lunges. Try swimming, slack lining, and maybe Parkour for some alternative exercise. Strength, balance, coordination, and agility were all a part of the caveman’s workout. Make sure yours emphasizes this too. (And get outside! Cavemen were outdoors all the time. Take advantage of the vitamin D.)

    Embrace your inner cave person…but make sure not to take it too far.

    (Photo credit: Stoneage Hunting via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

    How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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