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The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far

The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far


    So you’re on the ancestral health kick. Trying your best to eliminate grains, beans, legumes, and dairy from your diet and embrace your inner caveman or woman. Believe you me, I am right there with you.

    The Paleo Diet allows for good meats, plenty of veggies, fresh fruit, nuts and seeds, and plenty of healthy fats. Plus, the scientific research to back up its health benefits speak for themselves:

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    • Improved blood pressure
    • Glucose tolerance
    • Decreases in blood sugar secretion
    • Increase insulin sensitivity
    • Reduced risk of cardiovascular disease
    • Improved cholesterol profile

    The list really goes on and on. But this isn’t a love fest for adopting a Paleo diet template for yourself. This is for those that have already embraced the lifestyle…but maybe a little too much so. For them, I present the top 5 signs you’ve taken your Paleo lifestyle too far — and how you can get back on course.

    1. You now do all of your grocery shopping at the zoo or aquarium.

    You have checked both the fridge and freezer and there is no meat in sight. It’s grocery shopping time. Instead of grabbing your wallet and car keys you decided to snag a fishing pole and spear. The zoo and aquarium are the only places you are convinced you can actually get game meat and unique fish in order to satisfy your primal urges.

    A better option: Whole Foods, Sprouts, and a quick Google search for grass-fed meats or wild fish will allow you to pick up high quality proteins with beneficial Omega-6 to Omega-3 ratios. It’ll probably save your life as well — literally and figuratively.

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    2. You no longer sleep in your bedroom.

    You sold your bed, sheets, and pillow and now insist on sleeping outside on the dirt like your ancestors, bundled up by a zebra blanket you recently created from — you guessed it — a grocery shopping trip.

    A better option: If you are looking to sleep more like your cave brothers and sisters there is no need to step outside. Cover your windows with a heavy dark blanket and wear a sleeping mask in ensure that your sleeping experience is similar to a cave. Use a fan to cool the air in the room and (if possible) do your best to wake when the sun rises and go to bed when it sets. This will allow your body’s natural sleep patterns to align.

    3. You let your dog chew up your shoes.

    Why? Because you no longer need them. You’ve started showing up to work, formal outings, and really anything imaginable barefoot. All of your workouts, runs, and leisure activities are done without shoes as well.

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    A better option: Pick up some five finger shoes. There are tons on the market now and plenty of benefits associated as well. You’ll strengthen the muscles in your feet and lower legs, improve the range of motion in your ankles and toes, improve balance by stimulating neural function, and simply allow your body to move naturally. If you work on your feet most of the day, think about asking your work if you can try it out for a week to assist in lower back pain.

    4. You’ve decided it’s time to decorate your walls.

    Instead of painting your home, communicating verbally with family and friends, or hanging up art on your walls at home you’ve decided it is best to use petroglyphics to communicate. Tiny pictures of animals, shapes, and people drawn in clay litter your walls at home and in your workspace. Although your little cave daughter or son gets a kick out of drawing with mommy and daddy, there are better ways to communicate.

    A better option: When you are with those that you love really be with them. Turn of the cellphone and ignore incoming calls and text. Forget about those emails too. Check in with each other and start talking. See how everyone’s day is going, what’s new, and plan an adventure together. Maybe a trip to the zoo — to view the animals, not shop for them.

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    5. You’re working out like crazy!

    You want that caveman physique, so you are hitting the weights like crazy. Picking up and putting back down the heaviest stuff you can find over and over again.

    A better option: Lifting weights is great but make sure not to overdo it. Two to four weight training sessions per week should do the trick — and make sure to get in some body-weight movements. Cave people used a lot of their own body weight to perform exercise. Do sprint work and interval training, get in your push-ups, pull-ups, and walking lunges. Try swimming, slack lining, and maybe Parkour for some alternative exercise. Strength, balance, coordination, and agility were all a part of the caveman’s workout. Make sure yours emphasizes this too. (And get outside! Cavemen were outdoors all the time. Take advantage of the vitamin D.)

    Embrace your inner cave person…but make sure not to take it too far.

    (Photo credit: Stoneage Hunting via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect, a Fitness and Nutrition Coach

    How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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