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The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far

The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far


    So you’re on the ancestral health kick. Trying your best to eliminate grains, beans, legumes, and dairy from your diet and embrace your inner caveman or woman. Believe you me, I am right there with you.

    The Paleo Diet allows for good meats, plenty of veggies, fresh fruit, nuts and seeds, and plenty of healthy fats. Plus, the scientific research to back up its health benefits speak for themselves:

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    • Improved blood pressure
    • Glucose tolerance
    • Decreases in blood sugar secretion
    • Increase insulin sensitivity
    • Reduced risk of cardiovascular disease
    • Improved cholesterol profile

    The list really goes on and on. But this isn’t a love fest for adopting a Paleo diet template for yourself. This is for those that have already embraced the lifestyle…but maybe a little too much so. For them, I present the top 5 signs you’ve taken your Paleo lifestyle too far — and how you can get back on course.

    1. You now do all of your grocery shopping at the zoo or aquarium.

    You have checked both the fridge and freezer and there is no meat in sight. It’s grocery shopping time. Instead of grabbing your wallet and car keys you decided to snag a fishing pole and spear. The zoo and aquarium are the only places you are convinced you can actually get game meat and unique fish in order to satisfy your primal urges.

    A better option: Whole Foods, Sprouts, and a quick Google search for grass-fed meats or wild fish will allow you to pick up high quality proteins with beneficial Omega-6 to Omega-3 ratios. It’ll probably save your life as well — literally and figuratively.

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    2. You no longer sleep in your bedroom.

    You sold your bed, sheets, and pillow and now insist on sleeping outside on the dirt like your ancestors, bundled up by a zebra blanket you recently created from — you guessed it — a grocery shopping trip.

    A better option: If you are looking to sleep more like your cave brothers and sisters there is no need to step outside. Cover your windows with a heavy dark blanket and wear a sleeping mask in ensure that your sleeping experience is similar to a cave. Use a fan to cool the air in the room and (if possible) do your best to wake when the sun rises and go to bed when it sets. This will allow your body’s natural sleep patterns to align.

    3. You let your dog chew up your shoes.

    Why? Because you no longer need them. You’ve started showing up to work, formal outings, and really anything imaginable barefoot. All of your workouts, runs, and leisure activities are done without shoes as well.

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    A better option: Pick up some five finger shoes. There are tons on the market now and plenty of benefits associated as well. You’ll strengthen the muscles in your feet and lower legs, improve the range of motion in your ankles and toes, improve balance by stimulating neural function, and simply allow your body to move naturally. If you work on your feet most of the day, think about asking your work if you can try it out for a week to assist in lower back pain.

    4. You’ve decided it’s time to decorate your walls.

    Instead of painting your home, communicating verbally with family and friends, or hanging up art on your walls at home you’ve decided it is best to use petroglyphics to communicate. Tiny pictures of animals, shapes, and people drawn in clay litter your walls at home and in your workspace. Although your little cave daughter or son gets a kick out of drawing with mommy and daddy, there are better ways to communicate.

    A better option: When you are with those that you love really be with them. Turn of the cellphone and ignore incoming calls and text. Forget about those emails too. Check in with each other and start talking. See how everyone’s day is going, what’s new, and plan an adventure together. Maybe a trip to the zoo — to view the animals, not shop for them.

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    5. You’re working out like crazy!

    You want that caveman physique, so you are hitting the weights like crazy. Picking up and putting back down the heaviest stuff you can find over and over again.

    A better option: Lifting weights is great but make sure not to overdo it. Two to four weight training sessions per week should do the trick — and make sure to get in some body-weight movements. Cave people used a lot of their own body weight to perform exercise. Do sprint work and interval training, get in your push-ups, pull-ups, and walking lunges. Try swimming, slack lining, and maybe Parkour for some alternative exercise. Strength, balance, coordination, and agility were all a part of the caveman’s workout. Make sure yours emphasizes this too. (And get outside! Cavemen were outdoors all the time. Take advantage of the vitamin D.)

    Embrace your inner cave person…but make sure not to take it too far.

    (Photo credit: Stoneage Hunting via Shutterstock)

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    Justin Miller

    Healthy Lifestyle Architect

    Stop Existing and Start Living: How to Dramatically Change Your Life in Just One Week The Habits of the Highly Healthy How to Discover Who You Are And Then How To Behave Like It The Beginners Guide To Slacklining A New Way to Create a Bucket List

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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