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The Top 10 Nutrition Myths Busted

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The Top 10 Nutrition Myths Busted
The Top 10 Nutrition Myths Busted

    Medical News Today turn Mythbusters in this rundown of ten well known nutritional mottoes. Just because you hear it a hundred times doesn’t mean they’re entirely true.

    • 10. Eating carbohydrates makes you fat.
    • 9. Drink eight, 8-oz. glasses of water per day.
    • 8. Brown grain products are whole grain products.
    • 7. Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there’s not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients.
    • 6. All alcohol is bad for you.
    • 5. Vitamin supplements are necessary for everyone.
    • 4. Consuming extra protein is necessary to build muscle mass.
    • 3. Eating fiber causes problems if you have irritable bowel syndrome (IBS).
    • 2. Eating immediately after a workout will improve recovery.
    • 1. Type 2 diabetes can be prevented by eating foods low on the glycemic index.

    “While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.” – Lenny

    Dispelling The Top 10 Nutrition Myths – [MedicalNewsToday]

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    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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