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8 Recreational Activities That Can Improve Your Health

8 Recreational Activities That Can Improve Your Health

People who partake in sports seriously and regularly are a bit of an enigma to me; I am just not that kind of person. I prefer the more everyday fun activities that are technically exercise but not in the serious, how-much-can-you-bench sense. Not that I don’t have tremendous respect for people who do those kinds of sports. If you’re the same as me though, Melissa Breyer of Mother Nature Network has some more recreational forms of exercise that can improve our physical and mental health:
Running and weightlifting may result in chiseled calves and bulging biceps, but social dancing and ping pong aren’t without their own benefits. While fitness magazines may promote the sexy sheen of a sweaty workout, sports that require less exertion offer some truly salubrious rewards. The following activities may require concentration, coordination, and practice, but these low-impact alternatives to more grueling sports also happen to be fun and social, adding even more to their charms.

1. Social dancing

Why go to the gym when you can Foxtrot, swing and waltz the night away? The benefits of cutting the rug include stress-reduction, cardiovascular health and a positive social environment.

But that’s not all. According to the Stanford University Dance Division, a study was conducted to see if any physical or cognitive recreational activities influenced mental acuity. What they found was that of all cognitive and physical activities examined — from tennis and swimming to reading and crossword puzzles — frequent dancing scored the highest with a whopping 76 percent risk reduction for dementia. As it turns out, dancing integrates several brain functions at once – kinesthetic, rational, musical and emotional — which combine to work wonders for neural connectivity.

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2. Bowling

“The Dude” in the film “The Big Lebowski” may have been a pot-smoking layabout, but his penchant for bowling actually defies his slacker demeanor. Not only does bowling burn some 240 calories per hour, but it strengthens and tones upper-body muscles, improves heart and respiratory fitness, and increases endurance while maintaining bone density.

According to Bowling World Newspaper, the average bowler swings a bowling ball a full 360 degrees (200 degree back and 160 degree down). In a three-game series, an average bowler with a 16-pound ball swings a cumulative 864 pounds in a full circle (54 shots multiplied by 16 pounds per shot). And those well-focused steps to deliver the ball? With an average of 60 feet per turn, a bowler walks 6/10 of a mile in a three-game series.

3. Walking

The remarkable powers of such a mundane — yet wonderful — activity as putting one foot in front of the other are detailed in 8 astonishing benefits of walking. To summarize, studies have proven a connection to each of the following in association with walking: a lower risk of developing dementia; a lower risk of suffering a stoke; a higher likelihood of surviving breast cancer; significant improvements in fatigue, depression and mental capacity for people suffering from fibromyalgia; decreased use of medication; significant risk reduction for developing type 2 diabetes; and greater sexual desire and satisfaction. (Be right back, going for a walk.)

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4. Fencing

It doesn’t get any more debonair than fencing; just think of Hollywood’s golden age of soave swashbucklers (and those tight swashbuckling pants) if you have any doubts. But beyond dashing good looks and smooth moves, fencing has some wonderfully surprising health benefits. Aside from its physical benefits, researchers in one study looked at fencing to see if it is effective in counteracting the cognitive deterioration that comes with aging. They found that “players must make quick decisions while engaged in the sport, and there’s a great deal of emphasis placed on visual attention and flexibility. The sport trains a number of cognitive functions, including planning, cognitive flexibility, initiating appropriate actions and holding back inappropriate actions.” They concluded that indeed, fencing is linked to less age-related cognitive decline.

5. Golf

On average, while playing a nine-hole golf course, golfers who walk and carry their bag burn 721 calories; golfers using a pull cart use 718 calories, golfers walking with a caddie expend 613 calories and even golfers using a golf cart burn 411 calories. Along with the social component, fresh air and sunlight, golf also offers longevity. A study conducted in Sweden found the death rate for golfers is 40 percent lower than for other people of the same demographic; resulting in an extra five years tacked on to the life expectancy.

6. Volleyball

Volleyball may be one of the more vigorous activities on this list, but given that it often occurs in bathing suits and on the beach, it gets a special spot in the “quite enjoyable” sports category.

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There are a unique variety of physical movements like jumping, squatting, diving and pivoting. It improves eye-hand coordination, and helps improve flexibility to the limbs as well as the hands and feet. Volleyball requires mental focus, provides social benefits, builds muscle and can burn up to 585 calories in 45 minutes. And for older adults who play chair volleyball, a 2007 study reported in the Activities, Adaptation and Aging Journal found that players benefited significantly from the positive effects that it had on their social health.

7. Roller-skating

Whether you lean towards Gene Kelly’s elegant roller-skating dance moves or to the tough dames of roller derby, gliding about on wheels appeals to a wide array of tastes. Roller-skating offers a broad workout for many of the body’s muscles, as well as providing great stretching and cardiovascular benefit. An hour of skating burns nearly 500 calories for the average 150-pound person.

And if you like running but your knees don’t agree, roller skating may be the perfect alternative; a study by the University of Massachusetts found that roller-skating causes 50 percent less impact on your joints than running.

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8. Ping pong

Although you basically stand in the same spot, ping pong provides a great cardiovascular workout and improves reflexes and core tone; it improves joint mobility of both upper and lower extremities and helps to increase energy over time. And because it depends on eye-hand coordination and rapid thinking, it is highly stimulating to brain activity.

“In ping pong, we have enhanced motor functions, enhanced strategy functions and enhanced long-term memory functions,” Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University, told ABC News. According to Suzuki, the tabletop sport works parts of the brain that are responsible for movement, fine motor skills and strategy. Just imagine getting smarter by swatting a ball around that weighs less than a 10th of an ounce.

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, health, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. She is currently loving life in Brooklyn, NY.

The Surprising Health Benefits Of 8 Recreational Sports | Mother Nature Network

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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