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8 Recreational Activities That Can Improve Your Health

8 Recreational Activities That Can Improve Your Health

People who partake in sports seriously and regularly are a bit of an enigma to me; I am just not that kind of person. I prefer the more everyday fun activities that are technically exercise but not in the serious, how-much-can-you-bench sense. Not that I don’t have tremendous respect for people who do those kinds of sports. If you’re the same as me though, Melissa Breyer of Mother Nature Network has some more recreational forms of exercise that can improve our physical and mental health:
Running and weightlifting may result in chiseled calves and bulging biceps, but social dancing and ping pong aren’t without their own benefits. While fitness magazines may promote the sexy sheen of a sweaty workout, sports that require less exertion offer some truly salubrious rewards. The following activities may require concentration, coordination, and practice, but these low-impact alternatives to more grueling sports also happen to be fun and social, adding even more to their charms.

1. Social dancing

Why go to the gym when you can Foxtrot, swing and waltz the night away? The benefits of cutting the rug include stress-reduction, cardiovascular health and a positive social environment.

But that’s not all. According to the Stanford University Dance Division, a study was conducted to see if any physical or cognitive recreational activities influenced mental acuity. What they found was that of all cognitive and physical activities examined — from tennis and swimming to reading and crossword puzzles — frequent dancing scored the highest with a whopping 76 percent risk reduction for dementia. As it turns out, dancing integrates several brain functions at once – kinesthetic, rational, musical and emotional — which combine to work wonders for neural connectivity.

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2. Bowling

“The Dude” in the film “The Big Lebowski” may have been a pot-smoking layabout, but his penchant for bowling actually defies his slacker demeanor. Not only does bowling burn some 240 calories per hour, but it strengthens and tones upper-body muscles, improves heart and respiratory fitness, and increases endurance while maintaining bone density.

According to Bowling World Newspaper, the average bowler swings a bowling ball a full 360 degrees (200 degree back and 160 degree down). In a three-game series, an average bowler with a 16-pound ball swings a cumulative 864 pounds in a full circle (54 shots multiplied by 16 pounds per shot). And those well-focused steps to deliver the ball? With an average of 60 feet per turn, a bowler walks 6/10 of a mile in a three-game series.

3. Walking

The remarkable powers of such a mundane — yet wonderful — activity as putting one foot in front of the other are detailed in 8 astonishing benefits of walking. To summarize, studies have proven a connection to each of the following in association with walking: a lower risk of developing dementia; a lower risk of suffering a stoke; a higher likelihood of surviving breast cancer; significant improvements in fatigue, depression and mental capacity for people suffering from fibromyalgia; decreased use of medication; significant risk reduction for developing type 2 diabetes; and greater sexual desire and satisfaction. (Be right back, going for a walk.)

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4. Fencing

It doesn’t get any more debonair than fencing; just think of Hollywood’s golden age of soave swashbucklers (and those tight swashbuckling pants) if you have any doubts. But beyond dashing good looks and smooth moves, fencing has some wonderfully surprising health benefits. Aside from its physical benefits, researchers in one study looked at fencing to see if it is effective in counteracting the cognitive deterioration that comes with aging. They found that “players must make quick decisions while engaged in the sport, and there’s a great deal of emphasis placed on visual attention and flexibility. The sport trains a number of cognitive functions, including planning, cognitive flexibility, initiating appropriate actions and holding back inappropriate actions.” They concluded that indeed, fencing is linked to less age-related cognitive decline.

5. Golf

On average, while playing a nine-hole golf course, golfers who walk and carry their bag burn 721 calories; golfers using a pull cart use 718 calories, golfers walking with a caddie expend 613 calories and even golfers using a golf cart burn 411 calories. Along with the social component, fresh air and sunlight, golf also offers longevity. A study conducted in Sweden found the death rate for golfers is 40 percent lower than for other people of the same demographic; resulting in an extra five years tacked on to the life expectancy.

6. Volleyball

Volleyball may be one of the more vigorous activities on this list, but given that it often occurs in bathing suits and on the beach, it gets a special spot in the “quite enjoyable” sports category.

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There are a unique variety of physical movements like jumping, squatting, diving and pivoting. It improves eye-hand coordination, and helps improve flexibility to the limbs as well as the hands and feet. Volleyball requires mental focus, provides social benefits, builds muscle and can burn up to 585 calories in 45 minutes. And for older adults who play chair volleyball, a 2007 study reported in the Activities, Adaptation and Aging Journal found that players benefited significantly from the positive effects that it had on their social health.

7. Roller-skating

Whether you lean towards Gene Kelly’s elegant roller-skating dance moves or to the tough dames of roller derby, gliding about on wheels appeals to a wide array of tastes. Roller-skating offers a broad workout for many of the body’s muscles, as well as providing great stretching and cardiovascular benefit. An hour of skating burns nearly 500 calories for the average 150-pound person.

And if you like running but your knees don’t agree, roller skating may be the perfect alternative; a study by the University of Massachusetts found that roller-skating causes 50 percent less impact on your joints than running.

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8. Ping pong

Although you basically stand in the same spot, ping pong provides a great cardiovascular workout and improves reflexes and core tone; it improves joint mobility of both upper and lower extremities and helps to increase energy over time. And because it depends on eye-hand coordination and rapid thinking, it is highly stimulating to brain activity.

“In ping pong, we have enhanced motor functions, enhanced strategy functions and enhanced long-term memory functions,” Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University, told ABC News. According to Suzuki, the tabletop sport works parts of the brain that are responsible for movement, fine motor skills and strategy. Just imagine getting smarter by swatting a ball around that weighs less than a 10th of an ounce.

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, health, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. She is currently loving life in Brooklyn, NY.

The Surprising Health Benefits Of 8 Recreational Sports | Mother Nature Network

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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