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The Shrinking Family

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The Shrinking Family

A good news story

Today’s title reminds me of one of those stupid Rick Moranis movies… “Honey, I shrunk the family”. Oh well.

As you may or may not know, I work on a television show here in Australia called 9AM on the Ten Network. It screens nationally every weekday morning from 9 – 11 am. I am the resident on-air fitness bloke and I do my best to cover a broad range of subject matter which will be of value and interest to as many people as possible. A few months ago my producer (the lovely Becky Zack) came up with the notion of doing a family fitness make-over, with the idea being that I would work with a family which was in need of a little shaping up. Or perhaps a lot of shaping up. I would spend time with them and create an overall strategy to change their diet, their lifestyle habits, their exercise habits, their thinking, their pantry contents and of course, their bodies. One of my trainers and I would also work with them in the gym, taking them through numerous workouts and I would give them unlimited access to my centre and facilities outside of their set training times.

The Bulte family wins…. me!

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    Well, it happened. Families were asked to write in to the show and state their case as to why they were the clan most in need of some Craig love, some body renovating and some lifestyle overhauling. We had letters and emails from hundreds of families from all over the country but the decision makers finally settled on the Bulte family from Victoria. And what a great bunch they are; Darryl and Kerry (the folks), Guy (17) Jenelle (15), Monique (14) and Makayla (11). While Guy and Makayla were fit and trim, the other four were in need of a little… modifying.

    I’ve done things similar to this concept before and I gotta say, it’s kind of a high-risk exercise from a credibility point of view. Especially on national television. What happens if I give them the education, the motivation, the support and all the resources but they simply don’t do it? What happens if we give the concept a whole heap of publicity and then they throw in the towel after two weeks? What if their attitude sucks? What if they leave the gym after each workout and head straight for the golden arches? Well fortunately for all of us, they didn’t. They have been perfect students and their report cards have been amazing.

    Considering surgery

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      Kerry, Darryl, Jenelle and Monique all needed to lose weight, with Jenelle needing to drop the most. At 109 kilos (240lbs), fifteen year-old Jenelle’s weight was a major health concern. So much so that the week before they entered the competition, she had attended an information evening on gastric bypass surgery. With the support of her concerned parents, she was seriously considering the surgical option, having tried unsuccessfully to lose weight many times before. Well, I’m sure glad she didn’t have that operation and now, so is she.

      In the ten weeks that I’ve been working with the Bulte family they have managed to completely turn their lives around. Different diet, different habits different mindset and different bodies.

      A peek at their progress so far:

      Darryl (bottom right) – minus 20 kgs (44 lbs)
      Kerry (bottom left) – minus 9 kgs (20 lbs)
      Jenelle (white shirt) – minus 16 kgs (35 lbs) – no surgery for this girl!
      Monique (top right) – minus 11 kgs (24 lbs)

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      Total weight loss: 56 kgs (123 lbs)

      How great is that? Every day I get asked about the secret to the Bulte family’s amazing transformation and when I say that they have simply done what I asked them to do (eat less, move more and be consistent), my response is often met with disappointment. No, it’s not an exciting strategy but it’s an effective one! It’s seems that the enquirer is usually hoping for some miracle, quick-fix secret to come from my lips. Sorry Dude, no magic here. Just some sweat, some hard work and some great attitudes.

      Change your psychology to change your physiology

      While the physical transformations have been great, what has impressed me the most is their collective mindset. These guys are in the zone. Get your head in shape and your body will follow. Even Jenelle who “just couldn’t lose weight” has it falling off her. Not because all of a sudden she has any more ability, but because her thinking and her attitude have totally changed. As I have said squillions of times, getting in shape and staying that way is more about our head than it is about our body.

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      The future

      We know that ten weeks ain’t a lifetime but our family is well on their way. While I’m very proud of them for what they’ve done in ten weeks, I’m much more interested in what they do over the next ten years. My official commitment with the family finishes in a couple of weeks but I have decided to continue working with young Jenelle indefinitely. I believe she could lose the best part of 45 kgs (100 lbs) and I’m going to help her get there. I’ll keep you updated on their progress.

      Well done, Bulte family.

      More by this author

      Craig Harper

      Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

      Take Back Your Personal Power (Part 1) Take Back Your Personal Power (Part 2) Do You Make These 10 Common Mistakes Before Weighing Yourself? If your Childhood Sucked – It’s Time to Stop Blaming Your Parents! Exploring Relationships with the Single Weirdo

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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