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The Secret to Beating Jet Lag

The Secret to Beating Jet Lag

Jet lag: the bane of any traveller’s life. If you’re a frequent traveller or dealing with jet lag at the moment then do we have a secret for you! Ben Apple, creator of 30 Day Life Upgrade, shares the ultimate secret to beating jet lag:

This past week I flew from Shanghai to Nashville, a trip that I make about once a year that leaves me in half-sleep zombie mode for the first couple days after arrival. This time I decided to figure out how I could defeat the evils of jet lag and arrive in the States feeling fresh and ready to go take on the days ahead of me.  I’ve read all of the classic advice (no help at all…) like “sleep on the plane”, “drink water” and “don’t drink caffeine”.  These are clearly not really useful tips, so I did a little digging and found a genuinely useful trick, backed with an actual scientific study. With a little bit of research I learned the tricks to get your body quickly aligned with its new time zone.

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Why do we experience jet lag?

Our bodies run on circadian rhythms that are roughly 24-hour cycles and typically aligned with our environment and whether it is light or dark outside.  These cycles affect how awake we are at certain periods during the day, so when we cross time zones due to travel, the shift throws our bodies out of whack.

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What’s the secret to beating jet lag?

Since light plays such an important role in our circadian rhythms, we can use light to cause phase shifts in these rhythms that will reduce or eliminate jet lag.  The trick lies in knowing whether to seek light or avoid light and knowing when to do this.  To seek light means that you can either go outside into the sunlight or use a light box, and to avoid light means staying inside or wearing light blocking glasses.  Knowing when to seek or avoid light comes from a number of factors, such as the number of time zones crossed and the direction of travel.  To make things simple, check out Jet Lag Rooster, a site that makes all the calculations for you, and lets you know when to seek and avoid light to minimize jet lag.  Unfortunately, due to the timing on this particular trip, I had problems using the schedule provided.  Although I wasn’t able to follow the schedule perfectly, I was able to make things a bit easier by making some small changes to avoid light by using that time for quick naps.  Just taking the opportunity to get in a short power nap during this time was really refreshing and helped put me back on track.

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Try it out and let me know how it works for you on your next trip!

Ben Apple
Hi!  My name is Ben, and I’m exploring ways to upgrade my life in 30 day chunks.  The plan is simple: I will choose something to do or learn for a 30 day time period, study the topic and dissect it, then share my findings and results.  These 30 day explorations will allow me to venture into new territory in my own life and connect me with others that are doing the same.  If you’re interested in suggesting new topics and areas to explore or simply interested in upgrading your own life, get in touch and let me know!

Better Sleep – Day 15 – The Ultimate Secret To Beating Jet Lag | 30 Day Life Upgrade

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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