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The Secret to Beating Jet Lag

The Secret to Beating Jet Lag

Jet lag: the bane of any traveller’s life. If you’re a frequent traveller or dealing with jet lag at the moment then do we have a secret for you! Ben Apple, creator of 30 Day Life Upgrade, shares the ultimate secret to beating jet lag:

This past week I flew from Shanghai to Nashville, a trip that I make about once a year that leaves me in half-sleep zombie mode for the first couple days after arrival. This time I decided to figure out how I could defeat the evils of jet lag and arrive in the States feeling fresh and ready to go take on the days ahead of me.  I’ve read all of the classic advice (no help at all…) like “sleep on the plane”, “drink water” and “don’t drink caffeine”.  These are clearly not really useful tips, so I did a little digging and found a genuinely useful trick, backed with an actual scientific study. With a little bit of research I learned the tricks to get your body quickly aligned with its new time zone.

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Why do we experience jet lag?

Our bodies run on circadian rhythms that are roughly 24-hour cycles and typically aligned with our environment and whether it is light or dark outside.  These cycles affect how awake we are at certain periods during the day, so when we cross time zones due to travel, the shift throws our bodies out of whack.

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What’s the secret to beating jet lag?

Since light plays such an important role in our circadian rhythms, we can use light to cause phase shifts in these rhythms that will reduce or eliminate jet lag.  The trick lies in knowing whether to seek light or avoid light and knowing when to do this.  To seek light means that you can either go outside into the sunlight or use a light box, and to avoid light means staying inside or wearing light blocking glasses.  Knowing when to seek or avoid light comes from a number of factors, such as the number of time zones crossed and the direction of travel.  To make things simple, check out Jet Lag Rooster, a site that makes all the calculations for you, and lets you know when to seek and avoid light to minimize jet lag.  Unfortunately, due to the timing on this particular trip, I had problems using the schedule provided.  Although I wasn’t able to follow the schedule perfectly, I was able to make things a bit easier by making some small changes to avoid light by using that time for quick naps.  Just taking the opportunity to get in a short power nap during this time was really refreshing and helped put me back on track.

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Try it out and let me know how it works for you on your next trip!

Ben Apple
Hi!  My name is Ben, and I’m exploring ways to upgrade my life in 30 day chunks.  The plan is simple: I will choose something to do or learn for a 30 day time period, study the topic and dissect it, then share my findings and results.  These 30 day explorations will allow me to venture into new territory in my own life and connect me with others that are doing the same.  If you’re interested in suggesting new topics and areas to explore or simply interested in upgrading your own life, get in touch and let me know!

Better Sleep – Day 15 – The Ultimate Secret To Beating Jet Lag | 30 Day Life Upgrade

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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