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The Science Behind Enlightenment

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The Science Behind Enlightenment

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    “He who knows others is wise. He who knows himself is enlightened.”

    Lao Tzu

    Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the environment but is there an actual science behind it?

    An enlightened brain working at full capacity shows an abundance of Alpha Waves which represent inner wakefulness and brain wave coherence which results in greater intuition, calm thought processes and deeper mind-body co-ordination. When measuring co-ordination and restful alertness of the brain, it is clear that athletes, managers and musicians have respectably high levels, however Long-Term Transcendental Meditation (TM) is far more effective.

    Meditation encourages higher Alpha coherence particularly during TM, though many different types of meditation also help the brain. Zen meditation, Qigong and Diamond Way Buddhism help you to focus attention,where  Vipassana, Sahaja Yoga and Concentrative Qigoing aid mindfulness and all of these are proved by scientific studies!

    The Science of Enlightenment | Enlightenment For Everyone

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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