⌄ Scroll down to continue ⌄

The Proper Posture for Using Your Computer

⌄ Scroll down to continue ⌄
The Proper Posture for Using Your Computer

In our technologically modern times, using the computer has become a necessity most people partake in on a daily basis. However, with this phenomenon comes bad posture and other habits that can be remedied with a few simple alterations.

Many people have pain in their upper and lower back because their computer is not positioned properly. By placing the keyboard near the arms and at approximately waist height, it is much easier to maintain a good posture that will not hurt either your back or arms.

In addition, a few exercises, performed on a routine basis every 30 minutes, can also prevent pain from a sedentary position. Move your wrists up and down, your head from side to side and your shoulders in a rotating manner. Doing all this should make your time at the computer a whole lot less painful.

 

Visual Explanation [Spanish]

More by this author

What Your Food Cravings Really Mean
What Your Food Cravings Really Mean
How to Search Everything on Facebook
How to Search Everything on Facebook
Save 95% of CPU on YouTube
Save 95% of CPU on YouTube
Why are We Afraid of the Dark?
Why are We Afraid of the Dark?
How to Easily Use Dropbox with Your Yahoo Account
How to Easily Use Dropbox with Your Yahoo Account

Trending in Health

1 20 Best Guided Sleep Meditations To Help With Insomnia 2 6 Collagen-Rich Foods For Healthier Joints And Skin 3 12 Foods That Can Keep You Awake At Night (Besides Caffeine) 4 Best Anti-Inflammatory Foods Recommended By Health Coach 5 What Is a Sedentary Lifestyle And How To Stop It

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising