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The Proper Posture for Using Your Computer

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The Proper Posture for Using Your Computer

In our technologically modern times, using the computer has become a necessity most people partake in on a daily basis. However, with this phenomenon comes bad posture and other habits that can be remedied with a few simple alterations.

Many people have pain in their upper and lower back because their computer is not positioned properly. By placing the keyboard near the arms and at approximately waist height, it is much easier to maintain a good posture that will not hurt either your back or arms.

In addition, a few exercises, performed on a routine basis every 30 minutes, can also prevent pain from a sedentary position. Move your wrists up and down, your head from side to side and your shoulders in a rotating manner. Doing all this should make your time at the computer a whole lot less painful.

 

Visual Explanation [Spanish]

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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