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The Proper Posture for Using Your Computer

The Proper Posture for Using Your Computer

In our technologically modern times, using the computer has become a necessity most people partake in on a daily basis. However, with this phenomenon comes bad posture and other habits that can be remedied with a few simple alterations.

Many people have pain in their upper and lower back because their computer is not positioned properly. By placing the keyboard near the arms and at approximately waist height, it is much easier to maintain a good posture that will not hurt either your back or arms.

In addition, a few exercises, performed on a routine basis every 30 minutes, can also prevent pain from a sedentary position. Move your wrists up and down, your head from side to side and your shoulders in a rotating manner. Doing all this should make your time at the computer a whole lot less painful.

 

Visual Explanation [Spanish]

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Published on May 28, 2021

10 Ways to Lace Up Your Shoes Creatively

10 Ways to Lace Up Your Shoes Creatively

Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

1. Lattice

2. Hidden Knot

3. Ladder

4. Display

http://www.youtube.com/watch?v=uYAOnCxO8To

5. Loop Back

6. Checkerboard

7. Double Back

8. Zipper

9. Sawtooth

10. Riding Bow

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