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The Problem with Personal Development

The Problem with Personal Development


    Personal development. Type the term into Google and you get 115 million results, give or take a blog or two. That’s not surprising. The personal development industry is worth billions of dollars. And that number will keep growing now that the global economic downturn has left millions out of work, reconsidering what they want to do with their lives and looking for new ways to get ahead.

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    But there’s a problem. With hundreds of programs, thousands of books, and what sometimes seems like millions of blogs, it’s easy to feel overwhelmed. And, much like Barry Schwartz discussed in the paradox of choice:

    “…with so many options to choose from, people find it very difficult to choose at all.”

    Analysis Paralysis

    And it gets worse. “Even if we manage to overcome the paralysis and make a choice,” Schwartz continues, “we end up less satisfied with the result of the choice than we would be if we had fewer options to choose from.” In other words, we end up blaming ourselves because we feel we could have done better.

    Breaking through the noise

    Fortunately, there’s a way for us to solve these problems:

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    • We need to focus on timeless principles. After reading dozens of books for my research on The Monumental Life, I noticed that the same basic ideas came up over and over again. That’s why I don’t get the big deal with EFT, NLP, LOA, or other confusing self-help terms. We don’t have to chase the latest and greatest techniques just like those silly magazines that come out with the “best ever” ab routine every single month. Instead, we should focus on what’s been shown to work over the long-term.
    • We need to focus on taking action. Be honest: How many times have you read a great self-help book or gone through a brilliant personal development program only to soon forget all the principles you learned? I’ve lost track of how many times this has happened to me! It all turns into a waste of time because what we learn doesn’t make a difference in our lives or in the lives of anyone else. And isn’t that the point? That’s why we need to focus on applying what we learn. Unless what you’re taking in isn’t going to be applied in some way, you might as well not even bother.

    Great Expectations

    Schwartz concluded his TED Talk by saying that the key to happiness is lower expectations. What do you think? Should we expect less from personal development? Or should we simply make better choices when it comes to our inner growth? Please share your thoughts in the comments!

    (Photo credit: Stressed Businessman via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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