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The Power of Execution: Why Intention is Never Enough

The Power of Execution: Why Intention is Never Enough


    Having every intention to do something is a wonderful notion, but it doesn’t get things done. In fact, it barely acts as a catalyst any longer. That’s because the world has opened up more and more over the past few years, and there is so much more that we would like to do that the matter of intention is compromised by the lack of attention we can give any one thing.

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    Essentially, we’re swamped.

    It’s been said that there is a certain power behind having intent. In fact, Dr. wayne Dyer wrote a book called The Power of Intention that speaks to that. Dyer describers intention as follows:

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    “Intention is not something you do, but rather a force that exists in the universe as an invisible field of energy- a power that can carry us. It’s the difference between motivation and inspiration. Motivation is when you get hold of an idea and don’t let go of it until you make it a reality. Inspiration is the reverse- when an idea gets hold of you and you feel compelled to let that impulse or energy carry you along. You get to a point where you realize that you’re no longer in charge, that there’s a driving force inside you that can’t be stopped. Look at the great athletes, musicians, artists, and writers. They all tap into a source.”

    All of this is true, but because our “source” is impeded by so much information being thrown our way – or sought out by us – that we can’t get to it as readily as we’d like. This causes delay in most cases, doubt in some and abandonment in others. Intention is noble, but it is not heroic.

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    Execution, on the other hand, involves the grand idea of “shipping” your creations. When it is coupled with intention, you not only create really great work – you deliver it. You unleash it for all to see, and that execution serves to feed intention once more, which you then couple with execution again. And the cycle continues.

    But there’s a problem when you execute without intention. Your creations aren’t focussed when delivered. You put them everywhere, hoping for them to catch fire somewhere. You spend more time executing – and monitoring what you’ve executed – than you do working on the next thing that you intend to do. You can’t move on as quickly because you want to make sure your execution worked, and that it worked everywhere. Intention to execute is as empty as executing without intention: the passion just isn’t there. There’s less of a “care factor” put into the process. And because of that, the value of what you’ve executed is diminished.

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    This all comes to back to lifehacking (believe it or not). To lifehack so that you can speed up the mundane and be able to focus on the more fulfilling aspects of your life is wise. To lifehack to speed up everything isn’t. There’s an important distinction to be made here, and it’s a very personal one. There’s no right answer; everyone’s threshold is different. But you must recognize that there is one.

    I’m not suggesting that intention isn’t worthwhile – it definitely is. It is, as Dyer explains, “a power that can carry us” toward what we really want to do and who we really want to be. But without the power of execution, intention can only carry us so far.

    Which isn’t very far at all.

    (Photo credit: Woman on Top of Mountain via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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