Advertising
Advertising

The Perfect Risotto Recipe for Anniversaries and Apologies

The Perfect Risotto Recipe for Anniversaries and Apologies

It’s a commonly-held belief that everyone should have at least one spectacular recipe down pat so they can demonstrate their culinary prowess at a moment’s notice. Though it’s actually best to have at least ten of these memorized, having the know-how to create one gorgeous dish is absolutely imperative, and might actually be the magic key to getting you out of trouble one day.

Do take note that when I mention the creation of a dish, I’m not talking about warming up something frozen that you’ve bought at the grocery store—that’s not cooking, it’s a travesty waiting to happen. This is a meal that you create from scratch, so if you don’t yet know the difference between chopping and mincing, and think that deglazing is something you only do to windows, it’s best to do a bit of research on the basics first. Don’t worry, it’s not as scary as it sounds: chopping = cutting something fairly small; mincing = really tiny. That’s it. Oh, and use the sharp end of your knife to do all of this.

Risotto

Chopped Onion and Celery

    That really is a gorgeous word, isn’t it? Roll it off your tongue a couple of times and you’ll see what I mean. It’s an Italian dish made with Arborio rice, which gets fabulously starchy as it cooks so the dish ends up rich and creamy. There are countless variations on flavour profiles that you can create, but this is a basic recipe you can use and build upon as you see fit.

    Advertising

    What you’ll need:

    6-8 cups chicken or vegetable broth (I like to use onion)
    2 tbsp olive oil
    1 tbsp butter or margarine
    1 large onion, finely chopped
    1/4 cup celery, finely chopped
    1 clove garlic, pressed or minced
    1.5 cups Arborio rice
    1/2 cup dry white wine
    sea salt black pepper
    2 tbsp minced chives
    1 extra tsp of butter or margarine 1/2 cup grated cheese, such as Parmigiano Reggiano 

    Step 1: Heat the Stock

    In a medium-sized pot heat up the stock so that it comes to a light boil, and then turn the heat down to low to keep it hot, but not bubbling.

    Advertising

    Stirring

      In a separate pot (or large, deep skillet—even a wok will do), heat the olive oil and butter on medium-high heat. When it starts to sizzle, add in the onions, garlic, and celery, and then turn the heat down to medium. You should be able to sautee them at this temperature for a good 10 minutes without them going brown.

      One the vegetables have softened and the onions are translucent, it’s time to add the rice.

      Step 2: Rice 

      Once you’ve added the rice, turn the heat back up to high and stir it around immediately so that it gets a nice, even coating of fat all over it. Keep stirring it constantly, and after a minute or so you’ll notice that it starts to look a bit translucent. This is when you get to deglaze the pan so you lift all the delectable bits that the cooking vegetables have released, and the rice will get to suck the wine up into every single grain.

      *Note: make sure that you never cook with a wine that you wouldn’t serve at your table. The quality of the dish will be far better with a good wine, and you’ll get to sample it liberally as you cook.

      Advertising

      Step 3: Add the Stock

      When the rice has absorbed the wine, add a ladle of hot stock to the pan along with a pinch of sea salt, and turn the heat down to medium: you want the rice to simmer, but not burn. After that ladle-ful has been absorbed, add another one, constantly stirring that rice with your wooden spoon so you coax the starch out of the grains as they cook. This will take approximately 20 minutes or so, at which point you should taste the rice to see if it’s cooked. The grains should be mostly soft, but very slightly

      al dente, meaning that they’ll be tender, but still offer a bit of resistance when bitten into.Adding Stock

        This is your opportunity to season the dish: does it need more salt? How about some cracked pepper? Stir these in as needed, and then remove the pan from the stove.

        Step 4: Final Adjustments

        It’s in this final step that you get to make the risotto your own. If you want to keep things simple, then just add in that extra dollop of butter or margarine, stir it around, and then let it sit for a couple of minutes so it gets creamy beyond measure. You can add in grated Parmigiano Reggiano, Asiago, or Romano cheese at this stage as well, and then garnish it with chives before serving.

        If you’re feeling a bit more adventurous, you could do a bit of prep work before starting the risotto so you can add extras to it, such as sauteed mushrooms or other vegetables. Some great ideas/combinations to try are:

        Advertising

        – Mixed fried mushrooms – Broccoli and lemon (you’d add a tbsp of lemon juice during the final step)
        – Asparagus tips – Spinach and feta (omit the parmesan)
        – Sundried tomato and basil

        Risotto

          Mushrooms, broccoli, and asparagus need to be cooked before being added, while spinach and basil can just be chopped or shredded and added in raw in the final step: the heat from the rice will cook them lightly for you. Be sure to serve this with a glass of that wine you cooked with, and consider accompanying the dish with a light salad to cut the richness of it—a light salad of arugula/mixed greens with a lemon vinaigrette would do nicely.

          There you have it! Risotto might be a bit labour-intensive, but it really is worth the effort: once you and your companion take that first bite, you’ll see what I mean.

          More by this author

          10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

          Trending in Health

          1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on May 22, 2019

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

          Advertising

          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

          Advertising

          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

          ablab

            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

            Advertising

            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

            Advertising

            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Articles About Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

            Read Next