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The One Thing That MUST Be on Your Holiday To Do List

The One Thing That MUST Be on Your Holiday To Do List
    Photo credit: WCN 24/7 (CC BY-NC 2.0)

    We often think that the holidays are for spending quality time with our family, carrying out traditions and enjoying time at home with the ones we love the most. Although the holidays are truly a special time for our families, so should it be for you and you alone.

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    For most of us, we make plans to buy gifts, bake, shop, cook the right food, and decorate, but forget to plan time where we are away by ourselves doing whatever it is that makes us happy. Usually during the holidays there is enough support around (family or spouse) to look after the children while we take some time to pamper ourselves, so this works out perfectly.

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    Why is this time so important for one to take?

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    It’s like the message the airlines relate to us every time we take a flight – “Please place your oxygen mask on yourself before you tend to your child.” They tell us this because our children can’t be taken care of if we are slumped over from a lack of oxygen. The same is true for us in everyday life, particularly around the holiday season, when we can more easily take time out for ourselves due to the extra support around us. We MUST use this time to do something for ourselves in order to recharge and feel ready and willing to be “mom” or “dad” again.

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    But why MUST we do this?

    Scientists in the Journal of Research in Personality stated that just five minutes of quiet solitude is all it takes to reset the body’s stress-regulating sympathetic nervous system. In fact, when study volunteers took a solo timeout, their heart rates dropped and blood pressure stabilized. Plus, they subconsciously drew deeper breaths. This triple effect left them feeling focused, rejuvenated and 58 percent more energized. So, if 5 minutes can do this, just think how great you would feel if you scheduled an hour or two away by yourself doing something you love!

    Here are some suggestions for you to try. Feel free to add your own!

    1. Get a manicure, pedicure, or both!
    2. Go for a walk in nature.
    3. Sit at a cafe and read a book while sipping a latte or tea.
    4. Get a massage.
    5. Take a bath then cozy up in bed with a great magazine and a cup of tea while family or hubby takes the kids out to play
    6. Go to a yoga or exercise class.
    7. Watch a movie by yourself while everyone is out of the house.
    8. Write in a journal or diary. Write about your goals, fears, and things you’re grateful for.
    9. Get a facial or give yourself one at home while everyone is away from the house
    10. Go to the library and search the shelves for every book you said you’d love to read. Sign them out or book them for later. Then sit down and enjoy the peace and quiet of a library while you get lost in a fabulous book.

    A whole lot of planning goes into this time of year. Why not put yourself on that list of things to do? Your mind, body, spouse and children will thank you for it.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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