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The Nutritional Value of French Fries

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The Nutritional Value of French Fries

These days, even those of us who eat healthy most of the time still end up eating at a fast food restaurant here and there. And nothing goes with a burger quite like French fries. Unfortunately, French fries are one of the least healthy foods out there. Even cheeseburgers give you some vitamins, calcium, iron and protein for all the fat you’re taking in.

A medium order of French fries, on the other hand, provides you with almost 400 calories that are made almost exclusively from carbs and fats -26% of your daily fat intake, in fact. While it’s not mentioned here, French fries also provide 12% of your daily sodium intake and practically no vitamins or nutrients.

While French fries might be delicious and are acceptable as an occasional treat, a quick look at this infographic can help remind you that apple slices, a salad or just about any other side make for much healthier sides with your burger.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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