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The Number One Trick to Succeeding When You Screw Up

The Number One Trick to Succeeding When You Screw Up

On our journey to become better human beings, we often look for ways to make ourselves more productive and successful. We seek out the latest tools to help us be more productive, we make massive to-do lists of all the things we’re going to accomplish, and we try to mold ourselves into these mistake-free machines.

Here at Lifehack I’ve read countless amazing articles that focus on boosting productivity, jump starting motivation, and life organization skills. So, instead of giving you another article that focuses on things you’ve probably already read, I want to talk about the one thing that all of us have in common, that can hinder our productivity, and one simple trick that can keep us on track to succeed.

What is this one thing we all have in common that can keep us from achieving our goals? We screw up!

That’s right. We’re human. There’s not a single person on the planet that is exempt from this law of mediocrity. From great people of history like Thomas Edison, to your local coffee shop Barista, we all make mistakes now and then.

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Successful People Screw Up Too

It’s well-known that Thomas Edison screwed up thousands of times while trying to invent the light bulb. Aside from learning what didn’t work, he didn’t focus on his failures. He kept right on focusing on his goal of producing the world’s first light bulb. He was quoted saying, “I have not failed. I’ve just found 10,000 ways that won’t work.” And, as we all know, he went on to succeed and achieved his goal.

Another great example is Arlene Dickinson from CBC’s Dragon’s Den. She’s an extremely wealthy Canadian business woman who has said that her main goal in life was to have a happy family. She screwed up by having an affair, losing custody of her kids, and going through a nasty divorce. But, she didn’t let this mistake stop her.  She fought back and went on to become one of Canada’s most respected business women, got her kids back and is now happily engaged. She has been quoted saying that her rebound to success was due to, “…giving myself permission to make mistakes and learning to look for the potential in a situation rather than focusing on the problems.”

Forgive Yourself and Focus on Your Goal

How does this help us? As driven individuals, we have to understand that we’re going to make mistakes. We’re going to miss deadlines. We’re going to cheat on our diets. On our path to achieving our goals, there will be times when we fall flat on our face.

Luckily, there is one thing we can do to keep this law of humanity from holding us back, and that is to forgive ourselves.

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People who strive to be more and push themselves to their limits are almost always their own worst critic. A failure to the “perfection oriented” doesn’t need additional attention because, by our very nature, we’ll beat ourselves up ten times more than any outside source ever will. It’s this self-imposed abuse for failing that can sabotage even the most promising achievers.

When we stop and focus on our mistakes, aside from figuring out what went wrong, we’re really not doing ourselves any favors.

Let’s look at an example:

Let’s say we’ve been working on a promotion at work for 6 months. We’ve been going the extra mile, staying late, and simply doing everything we can to reach our goal of promotion. The promotion has been our sole focus for months.

Then, one day, for whatever reason, we screw up and miss a deadline on one of our projects.

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Suddenly, we feel like we’ve just completely blown our chances at promotion. We say to ourselves, “Wow, there goes that idea! I’m such a screw up!” and our focus switches from “I’m going to bust my ass to get this promotion” to “I’ve screwed up. I’ll never get this promotion.”

This change in mindset and focus to “I’ll never get this promotion” will cause that belief to become a reality. If we’re thinking, “I’ll never get this promotion.” then that’s exactly what our actions will reflect. We’ll stop staying late, we’ll stop working as hard, and we’ll probably mess up even more.

The key to handling this type of hurdle is found in self-forgiveness. Figure out why we screwed up, learn from it, then get right back to focusing on the goal.

Do not focus on the failure! Forgive yourself and focus on the goal!

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This is how the successful make things happen and overcome screw-ups.

The greatest men and woman in the history of the world have screwed up at one point or another. But, they don’t focus on the failures, they stay focused on the goals and solutions.

The ones who succeed and produce results are the ones who are able to forgive themselves, fully and truly, and get back to focusing on their goals.

So, the next time you make a mistake, just remember: We’re all human. We all make mistakes. It’s how we handle our setbacks that truly define us as achievers and determine how successful we’ll be.
(Photo credit: Young Man Facepalm via Shutterstock)

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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