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The Number One Problem Facing a Digital Nomad (No Pun Intended)

The Number One Problem Facing a Digital Nomad (No Pun Intended)

    I don’t have an office anymore. You know, like a place in a building, with its own door and chair and internet connection and phone lines and locker and Rolodexes. I worked in one for ten years, while I had one of the biggest online publishing companies in Romania. I guess ten years is the maximum lifespan for an office in my system.

    Now, I work anywhere. I named this lifestyle “digital nomading”. I don’t really know if “nomading” is a word, because my spellchecker is complaining big time, with a red and kinda flashy line underneath it. But I’m gonna use it anyway.

    Being a digital nomad means I’m working pretty much in coffee shops. Or at home. Or in the park. Or in airports. But, most of the time, it’s coffee shops. I usually get there when they just opened the place. I take a cup of tea and a bottle of water, plug my laptop in, wire my iPhone and iPad to it, and start doing stuff. Checking email, writing blog posts, coding iPhone apps or sketching and rehearsing my next workshop.

    Every once in a while I stop and start to look around. People are coming in and going out, sit at their tables sipping their coffees or eating their sandwiches. Sometimes I spot some business meetings, with two very tense parties trying to get the best deal out of each other. Sometimes I gaze at teenagers making out, because, you know, they can’t get a room yet. Sometimes there is this classy lady reading a magazine or just staring at the pages blindly while letting the music fill her up. Nice images.

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    The Problem

    But, as much as I would like to stick to the images only, sooner or later I have to accept the fact that I’m more than just images. Namely, a flesh and blood human being, with very basic needs. After a few hours, my digestive system is done with the tea and water, and there is this overflow inside me, if you know what I mean. In much simpler words, I have to take a leak.

    But that creates a problem. A real problem. You know, I usually get the best place in the coffee shop, the one near the handiest power outlet, and with the best view. That’s why I’m getting there just after they opened the place. If I just take my stuff and put it in the backpack, go to the toilet, do what a man’s gotta do and come back, I may find my best seat taken. Actually, it happened a few times, in the beginning. And that’s frustrating. And unproductive.

    The Solution

    So, I decided it’s time to solve this problem once and forever. You know, a repeatable, effective and productive solution. We’re productive guys, so let’s solve this productivity issue.

    And the moment I took this decision I realized I can’t do it only by myself. The real solution was bringing somebody else into the picture. Like, to ask somebody else to look after my belongings while I was out. It was by far the only manageable solution in that specific context.

    But believe me, this was a very, very difficult thing to do. At least for me. I was never too good with relationships. Especially with casual, coffee shop, emergency relationships. But I also knew I have to do this.

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    Once I decided what I’m going to do, I begun to work on the “how am I going to do it”.

    For starters, I started to look at the people in the coffee shop with a different eye. It wasn’t just the “how nice these people are” kind of look, but also “would they agree to look after my belongings for 5 minutes?” kinda of look. The pretty lady with a kid may not be a good solution. Too busy. Oh, maybe the two blondes with half a kilo of jewelry on each arm? Neah, two busy searching for available males. Maybe this businessman on the next table? Yeah, perhaps.

    And what exactly should I say to the other person? “I’m going to take a leak, can you watch my computer for a while?”. Nah, too straightforward. “I’m gonna be out for five minutes, can you be so kind to look after my belongings? I’m extremely grateful, thank you”. Neah, too precious. I even started to type out a script for myself in a text editor. From long experience, I knew that you have to be prepared when the emergency strikes. And a pressured bladder is quite an emergency.

    After a few trials and errors with the opening text and some observation exercises, one sunny Wednesday, I took the risk. No more packing my stuff, rushing to the toilet, doing my thing and then rushing back to the coffee shop, only to see my seat taken. No, sir. Let’s get out into the wild and ask for some help.

    I stood up, went straight to the table I’ve been observing for some time, and started to talk. I must have babbled big time because I clearly remember the eye of the lady (yes, first time was a lady) staring at me with surprise and a little bit of fear, while I was repeating for the fifth time “I have to go out for a few minutes, can you look after these for me?”. Eventually, she understood and accepted gladly: “But of course, no problem”.

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    I ran to the toilet, washed my hands and then rushed back in. Everything was in its place. I thanked to the lady and she smiled at me. I made my first connection.

    From that point on, I practiced this approach each and every time my biological mechanism was asking for his rights. I gradually became better at this. I needed only a few seconds to know which one of the people in the coffee shop will be willing to help. I also started to diversify my conversational opening lines.

    And one day something amazing happened. I started a conversation with the other person. She seemed to be English, so I asked her if she was waiting for her plane. “Actually, yes”, she said with a touch of surprise. “How did you guess?”. And then we started to really talk. At the end, we exchanged Facebook and Twitter ids. Another time there was a man who was working just like me and we shared my power outlet. And another time it was a guy I knew from the industry who happened to be in the same coffee shop for some time.

    A small, but very consistent bond was created each time I stood up, approached the table, smiled and asked if they could watch my stuff. Deep down, people love to be helpful. They smiled at me politely at first, and then, when they realized I needed them, they were actually caring and observing. When I got back and thanked them, they were somehow relieved but happy.

    It’s What Makes Us Vulnerable

    The biggest lesson I learned by being a digital nomad was not about productivity. I got that covered anyway. It was about relationships. Simple, unexpected and honest relationships.

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    Because, you know, most of the time, when I read about relationships, I have to face those big words like “commitment”, “empowering”, “gratitude” and so on. Big words are nice. Impressive. But they are not very helpful. Not when you’re in a simple, biological situation. When all you want is to take a leak and still be sure that your stuff is taken care of. In that case, you have to open up, be honest and give the other person some control over your belongings. And hope they’ll agree. And deliver. That’s all. That’s where real connections are created.

    It’s not our strengths that are creating valuable relationships. At most, our strengths can make a relationship survive when bad times are coming. But our true, meaningful and useful relationships are created by our vulnerabilities. And by the genuine need to accept and expose them. I can hardly imagine a bigger vulnerability than the one created by an almost exploding bladder, in the middle of a crowded mall. You’re so powerless and cornered and desperate. You gotta solve this fast. You gotta take some risks and put out some trust, otherwise things may literally explode.

    This small exercise of opening up and practicing a little bit of trust each and every time I have to take a leak at “work” became, as strange as it may seem, one of the biggest highlights of my days as a digital nomad. Because I know now that not only I will solve this in an effective and productive way, but, what’s even more important, I may end up with some new friends too. :)

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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