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The Most Effective Tips to Prevent Back Pains

The Most Effective Tips to Prevent Back Pains

Ever felt back pain before? You’re not alone. Even in my early twenties, I felt back pains when I indulged in sports and at times when I carry heavy objects, haphazardly. If you had similar experience, don’t worry, according to reliable sources, most people will enounter back pains in their lifetime. The good news is, we can avoid back pains.

I’ll be presenting tips on how to prevent back pains; however, you would benefit from the details about back problems coming up. Three facts from my research caught my attention: One, people with back problems are five times more likely to have psychological distress. Two, 80% of Americans will experience back pains in their lifetime. Three, and the Last, people with back pains are three times more likely to have poor health.

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With those above information, I believe from this point on, you are convinced you have to treat your posture and the way you carry things more carefully. If you desire to be healthy and active always, you have to take care of your back.

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    Anthony Dejolde

    Freelance Writer/Blogger/Copywriter

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    Last Updated on August 21, 2018

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    30 Brilliant Camping Hacks I Wish I Knew Earlier

    Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

    That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

     1. Use sage to repel mosquitoes.

    1dca4068e7ecfe1473e91457f8b87402
      photoshelter.com

      Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

      2. Liquid soap + cotton balls = no ticks.

      7575e1c4546c5967d33eea08caa13422
        crateandbarrel.com

        If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

        3. Use an acorn cap as a whistle if you get lost.

        86080da1468d1e75640e5f95b39ff558
          smallhomebigstart.com

          It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

          4. Corn chips for kindling!

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            Doritos are a great way to start a fire, just be careful!

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            5. Use the rest of the chips for nachos.

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              buzzfeed.com

              Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

              6. Use compact, microfibre towels!

              Compact-Towels
                rei.com

                These towels are incredibly easy to store and dry within an hour of use. Buy them here.

                7. Wrap duct-tape around your water bottle for emergencies.

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                  briangreen.net

                  You never know when you might need some.

                  8. Make lamps out of jars and solar disks.

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                    campwander.com

                    Get all the info you need here.

                    9. Sangria!

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                      gastfamilyrecipes.blogspot.co.uk

                      We know what’s really important. How to here!

                      10. One water bottle will hold eight eggs.

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                        cookiecrumbsandsawdust.blogspot

                        By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                        11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                          buzzfeed.com

                          Keep the bugs and the bug repellent smell at bay.

                          12. DIY shower.

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                            instructables.com

                            All you need is a watering can and a large jug. Here’s the full instructions.

                            13. Keep sandpaper handy to light matches.

                            enhanced-32158-1397313702-1
                              craftaholicsanonymous.net

                              Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                              14. Make s’moreos easily.

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                                snackhacks.org

                                15. MarshJell-o shots.

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                                  tablespoon.com

                                  Learn how to make these delicious things here!

                                  16. Or dip those marshmallows in Bailey’s. 
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                                    Toast the marshmallow first and then dip it in Bailey’s.

                                    17. Turn a bottle into a spoon.

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                                      buzzfeed.com

                                      It’s that easy!

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                                      18. Grits repel ants.

                                      1b3c626ef359f2d19775831415b1d129
                                        sleepychef.com

                                        Just sprinkle grits wherever you see ants.

                                        19. Deodorant can be used to combat itchiness.

                                        enhanced-buzz-16165-1396981994-13
                                          wikihow.com

                                          20. Wrap your meat in cabbage to stop it from burning.

                                          enhanced-buzz-17457-1397055776-13
                                            onesweetappetite.com

                                            That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                            21. Foam noodles will stop any injuries.

                                            enhanced-buzz-17677-1396993405-8
                                              andybaird.com

                                              For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                              22. Carry some essentials in a small tin with you at all times.

                                              enhanced-buzz-20957-1397057774-5
                                                fieldandstream.com

                                                You never know what you’ll need and when.

                                                23. Take toothpaste dots instead of a whole tube.

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                                                  ruggedthuglife.com

                                                  Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                  24. Use a stick to secure your tent.

                                                  enhanced-buzz-27474-1396992113-18
                                                    survivormedic.com

                                                    By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                    25. Vacuum seal your food before you leave.

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                                                      livingonalatte.com

                                                      26. Popcorn on the campfire.

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                                                        kookyculinary.com

                                                        Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                        27. You can even make bacon and eggs over it.

                                                        Screen Shot 2015-01-22 at 13.43.14.png
                                                          realfamilycamping.blogspot.co.uk

                                                          That’s right! Full instructions here.

                                                          28. Keep your toiletries handy.

                                                          shower-caddy
                                                            myshowerline.com

                                                            Buy this magnificent contraption here.

                                                            29. Compact, unbreakable cups!

                                                            silicone-cups
                                                              reuseit.com

                                                              Get them while you can!

                                                              30. Tic-Tac boxes are great for storing ingredients.

                                                              spices-tic-tac
                                                                seattlesundries.com

                                                                With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                                Featured photo credit: Unsplash via unsplash.com

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