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The Little Successes Do Add Up

The Little Successes Do Add Up

    When you look at a set of building blocks, you might notice that each block on its own does not really amount to much.

    But when a whole bunch of building blocks are put together, suddenly they form something much more interesting and significant. This is the same with what happens to our own lives as well.

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    Too often, we all get a little down if we feel that we have not achieved any of our big goals we set for ourselves. We may see our lives filled with failures. But in reality, we probably have achieved much more than we thought. So to help you realize this more, I have an exercise that helps you put things into much better perspective.

    An Exercise to Bring Out Your Little Successes

    It involves taking a look at all areas of your life during the past year — or any other time period you want to consider. Look at everything from:

    • Your health
    • Your career
    • What is happening in your home life
    • What hobbies you participated in during this time period
    • Essentially…pretty much everything

    Now write down on a piece of paper all the successes that you had in all areas of your life — not just the financial ones or those connected to your career — which are often the first ones many people think about. Write down all little successes, no matter how insignificant they might seem at first. This is very important as you will see.

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    It might take some time to come up with a list of successes…especially the little ones that you might not even realize right away.

    Some Examples of Little Successes

    Just to give you some examples, here are some of the successes of various scales that I came up with for myself in the last couple of months.

    • Presented some talks to interesting audiences including a military base
    • Launched an instructional program on dog litter box training
    • Got the weights of both of my dogs down to acceptable healthy levels
    • Kept up my martial arts routines for fun and fitness
    • Minimized eating out for lunch and coffees
    • Got back all the guitar playing skills I previously had years ago
    • Had another great annual medical check up with my doctor
    • Developed new keynote for business sales audiences
    • Improved my short radius turns in snow skiing
    • Became a regular contributor to Lifehack
    • Finally got a new car to replace my dying 1997 Eagle Talon

    Acknowledge Little Successes

    What you will find after such an exercise is that you probably took a lot of your little achievements for granted. When you do acknowledge them, these little successes really do add up.

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    Take my little success of minimizing eating out. Each lunch or coffee on its own doesn’t amount to much but if you consider cutting down such expenses over six months or an entire year, the savings can be quite significant.

    This would be the same for people who want to lose weight. Losing one to three pounds per week might not seem a lot, but doing this consistently over time will result in a big and healthy weight loss success. The little drops in weight each week certainly add up.

    Conclusion

    We should never forget about our past successes no matter how small they initially seem. This exercise will hopefully shows that you perhaps did not do as bad as you think you did. Again, this really gives you a different perspective on things.

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    It also shows which areas you may have to work on for better balance of the different areas of your life.  You can then build upon these little successes for the goals (or New Year resolutions) you set for this year.

    Feel free to share below some of the little successes you had that you may have forgotten about.

    (Photo credit: Building Blocks via Shutterstock)

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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