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The Lifehack Editors’ Fitness Challenge: Week 1

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The Lifehack Editors’ Fitness Challenge: Week 1


    Well, we’ve finshed up the first week of the Lifehack Editors’ Fitness Challenge and there is one thing that both CM and I have in common as of right now: We are both very sore people.

    Let’s get into our own experiences with this challenge so far, shall we?

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    Mike’s Take

    I’m certainly glad we took on the Rookie level of the NerdFitness Rebel Fitness Guide because for me that was a challenge from the get-go. I haven’t done any real exercise in many months (almost a year) and the 2 routines that are part of the guide are tough. One of the things I’ve been concerned about is proper form, as I don’t want to injure myself and/or not get the true benefits of each exercise.

    I’m using resistance bands for my workouts, as I’ll be traveling several times during the course of this challenge. So I’ve had to watch videos on how to adapt certain exercises to be performed with resitstance bands rather than free weights. As a result, my workouts are taking longer to do than I’d initially thought – but once I’m in the groove I am pushing through. And that’s a good thing.

    The running hasn’t been as challenging, as I’ve only been away from that for a few months. Still, the first half of each Run 5K app routine seems way longer than it should. Luckily i’ve got my own custom iTunes playlist to keep me company, along with a solid set of earbuds that manage to stay in my ears throughout (Note: If you’re in the market for some new earbuds, Lifehack Deals is currently offering BodyGuardz Moxy Earbuds for 50% off). Next week the stakes get a little higher as the time spent running during the routine will increase. I expect that’s when I’ll start to really feel the burn.

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    Speaking of feeling, did I mention that I’m very sore?

    I’ve not altered my diet too much, but am definitely noticing that I really can’t eat as much pasta as I have. Same goes with breads in general. Maybe it’s time I start to look at going Paleo…

    As for my weight, it has actually gone up by 1.2 lbs since I started. Go figure.

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    So, where am I at after the first week? My starting weight and measurements are in parentheses below, preceded by my current ones in this shortened week of the Lifehack Editors’ Fitness Challenge

    Tale of the Tape: Mike Vardy

    • Weight: 178.6 lbs (177.4)
    • Waist: 36 inches (35.75)
    • Hips: 41.75 inches (41.75)
    • Biceps (flexed): 12.5 inches (12.5)
    • Legs (mid-thigh): 18.5 inches (21)
    • Total inches: 108.75 inches (111)

    CM’s Take

    I have to admit; I sorted of cheated a little on this fitness challenge as I started “working out the kinks” for the past couple of weeks. Because of that a lot of my soreness was worked out initially. To compesate for that I ended up doing higher amounts of reps this week in the Rookie level of NerdFitness. That made it challenging and kept me pretty sore. I realized after today’s NerdFitness workout that I need to add some weight to my squats and step ups at the beginning of next week. I will also add 5 pounds to all of my shoulder presses and rows.

    As for the running portion of our challenge, I feel like it’s the perfect balance of walking and running. The first half or so of the workout is pretty easy, but once I get above 20 minutes, I really start to feel the burn in my legs and the workout becomes hard.

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    My diet has been somewhat paleo for almost a year now. I haven’t touched any bread since Fall 2011. The biggest change in my diet this week was to cut out processed sugars completely as well as make sure to drink around 8 to 10 cups of water a day. I haven’t necessarily had too much trouble with process sugars since I’ve gone paleo, but I made sure to cut them all out, at least initially to really cut the fat.

    I have to say I am pretty happy with my first 5 days of results; I’ve lost weight and lost inches where it counts and am highly motivated to continue with the challenge. Also, as an indirect result of working out, I’ve found that my energy levels during the day are much more balanced.

    Tale of the Tape: CM Smith

    • Weight: 203.4 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 43 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23.5 inches (23.25)
    • Total inches: 122. inches (124)

    (Photo credit: Flexing via Shutterstock)

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    Mike Vardy

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    Last Updated on December 2, 2021

    The Importance of Making a Camping Checklist

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    The Importance of Making a Camping Checklist

    Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

    There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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    Why You Should Have a Camping Checklist

    Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

    Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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    Here are some tips to help you prepare for your next camping trip.

    1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
    2. Find or create a good camping checklist that would best suit your kind of camping adventure.
    3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
    4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
    5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

    Now on to the checklist!

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    Here is how your checklist should look

    1. CAMPSITE GEAR

    • Tent, poles, stakes
    • Tent footprint (ground cover for under your tent)
    • Extra tarp or canopy
    • Sleeping bag for each camper
    • Sleeping pad for each camper
    • Repair kit for pads, mattress, tent, tarp
    • Pillows
    • Extra blankets
    • Chairs
    • Headlamps or flashlights ( with extra batteries)
    • Lantern
    • Lantern fuel or batteries

    2.  KITCHEN

    • Stove
    • Fuel for stove
    • Matches or lighter
    • Pot
    • French press or portable coffee maker
    • Corkscrew
    • Roasting sticks for marshmallows, hot dogs
    • Food-storage containers
    • Trash bags
    • Cooler
    • Ice
    • Water bottles
    • Plates, bowls, forks, spoons, knives
    • Cups, mugs
    • Paring knife, spatula, cooking spoon
    • Cutting board
    • Foil
    • soap
    • Sponge, dishcloth, dishtowel
    • Paper towels
    • Extra bin for washing dishes

    3. CLOTHES

    • Clothes for daytime
    • Sleepwear
    • Swimsuits
    • Rainwear
    • Shoes: hiking/walking shoes, easy-on shoes, water shoes
    • Extra layers for warmth
    • Gloves
    • Hats

    4. PERSONAL ITEMS

    • Sunscreen
    • Insect repellent
    • First-aid kit
    • Prescription medications
    • Toothbrush, toiletries
    • Soap

    5. OTHER ITEMS

    • Camera
    • Campsite reservation confirmation, phone number
    • Maps, area information

    This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

    Featured photo credit: Scott Goodwill via unsplash.com

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