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The Lifehack Editors’ Fitness Challenge: Week 1

The Lifehack Editors’ Fitness Challenge: Week 1


    Well, we’ve finshed up the first week of the Lifehack Editors’ Fitness Challenge and there is one thing that both CM and I have in common as of right now: We are both very sore people.

    Let’s get into our own experiences with this challenge so far, shall we?

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    Mike’s Take

    I’m certainly glad we took on the Rookie level of the NerdFitness Rebel Fitness Guide because for me that was a challenge from the get-go. I haven’t done any real exercise in many months (almost a year) and the 2 routines that are part of the guide are tough. One of the things I’ve been concerned about is proper form, as I don’t want to injure myself and/or not get the true benefits of each exercise.

    I’m using resistance bands for my workouts, as I’ll be traveling several times during the course of this challenge. So I’ve had to watch videos on how to adapt certain exercises to be performed with resitstance bands rather than free weights. As a result, my workouts are taking longer to do than I’d initially thought – but once I’m in the groove I am pushing through. And that’s a good thing.

    The running hasn’t been as challenging, as I’ve only been away from that for a few months. Still, the first half of each Run 5K app routine seems way longer than it should. Luckily i’ve got my own custom iTunes playlist to keep me company, along with a solid set of earbuds that manage to stay in my ears throughout (Note: If you’re in the market for some new earbuds, Lifehack Deals is currently offering BodyGuardz Moxy Earbuds for 50% off). Next week the stakes get a little higher as the time spent running during the routine will increase. I expect that’s when I’ll start to really feel the burn.

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    Speaking of feeling, did I mention that I’m very sore?

    I’ve not altered my diet too much, but am definitely noticing that I really can’t eat as much pasta as I have. Same goes with breads in general. Maybe it’s time I start to look at going Paleo…

    As for my weight, it has actually gone up by 1.2 lbs since I started. Go figure.

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    So, where am I at after the first week? My starting weight and measurements are in parentheses below, preceded by my current ones in this shortened week of the Lifehack Editors’ Fitness Challenge

    Tale of the Tape: Mike Vardy

    • Weight: 178.6 lbs (177.4)
    • Waist: 36 inches (35.75)
    • Hips: 41.75 inches (41.75)
    • Biceps (flexed): 12.5 inches (12.5)
    • Legs (mid-thigh): 18.5 inches (21)
    • Total inches: 108.75 inches (111)

    CM’s Take

    I have to admit; I sorted of cheated a little on this fitness challenge as I started “working out the kinks” for the past couple of weeks. Because of that a lot of my soreness was worked out initially. To compesate for that I ended up doing higher amounts of reps this week in the Rookie level of NerdFitness. That made it challenging and kept me pretty sore. I realized after today’s NerdFitness workout that I need to add some weight to my squats and step ups at the beginning of next week. I will also add 5 pounds to all of my shoulder presses and rows.

    As for the running portion of our challenge, I feel like it’s the perfect balance of walking and running. The first half or so of the workout is pretty easy, but once I get above 20 minutes, I really start to feel the burn in my legs and the workout becomes hard.

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    My diet has been somewhat paleo for almost a year now. I haven’t touched any bread since Fall 2011. The biggest change in my diet this week was to cut out processed sugars completely as well as make sure to drink around 8 to 10 cups of water a day. I haven’t necessarily had too much trouble with process sugars since I’ve gone paleo, but I made sure to cut them all out, at least initially to really cut the fat.

    I have to say I am pretty happy with my first 5 days of results; I’ve lost weight and lost inches where it counts and am highly motivated to continue with the challenge. Also, as an indirect result of working out, I’ve found that my energy levels during the day are much more balanced.

    Tale of the Tape: CM Smith

    • Weight: 203.4 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 43 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23.5 inches (23.25)
    • Total inches: 122. inches (124)

    (Photo credit: Flexing via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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