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The Lifehack Editors’ Fitness Challenge: Week 4

The Lifehack Editors’ Fitness Challenge: Week 4


    It’s that time of the week again.

    This is the time where we, the Lifehack editors weigh in to show you just how many inches and pounds that we have lost during the last 7 days and what our experience was during that time. We have gone a full 4 weeks since the beginning of the Lifehack Editors’ Fitness Challenge and we all know what that means; if we stuck to the plan for a full 30 days, the chances of us making this a habit is greatly increased.

    So, how did we do? Take a look at our last week below.

    CM’s Take

    I’m very happy because this was the week that I finally made it below 200 lbs! I haven’t seen this weight for at least 4–5 years with 192 lbs being my lowest “adult” weight. So, it’s pretty awesome that I made it this far.

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    My strength training regime is getting pretty intense as I have increase the weight yet again on all of my lifts. I have also increased the number reps per exercise. In 1 month I’ve gone from doing 20 second planks to just over 60 seconds. It sure does hurt, but it shows me that I am physically getting stronger. Since the beginning of the challenge of added 40 pounds to my squats and 20 pounds to my overhead DB presses. I’m feel super energized and can’t wait to keep moving forward with my fitness goals.

    Eating has been OK, but I could probably cut some sugar out of my diet as I tend to eat more fruit and processed peanut butter than I need to (peanut butter is my downfall). I’ve tryed to switch over to freshly ground almond butter, but I need to lay off that type of food a little more. Other than that I have cut out a ton of horrible food in my diet and have made a huge change in the past 4 weeks.

    I’ve completely given up on running, mostly because I hate it, and as Lifehack contributor Clint Cora keeps reminding us, we need to make sure that we do activities that we like. I like bicycling, so I have been doing that for 30 minutes every other day and am up to 6.5 miles in 30 minutes. Not too shabby.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: CM Smith

    • Weight: 198.2 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 41.25 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23 inches (23.5)
    • Total inches: 120.5 inches (124)

    Mike’s Take

    Why is my take appearing after CM’s for the first time since we took on this challenge? Simply put…he won.

    I could say that the timing of the challenge was a problem for me. I could say that eating properly and maintain an exercise routine while traveling is virtually impossible. I could say that I was far too busy to give this challenge the attention it deserved.

    I could say all of that…and they would be excuses.

    I’m not saying I didn’t accomplish anything during the last four weeks. In fact, I did learn quite a bit. I learned that I was eating too much fast food, and even while traveling I cut back significantly on that. I learned that making a public proclamation may not be enough for me to commit to working out regularly and eating better; perhaps I need a trainer. But those things paled in comparison to what I learned over the course of this past weekend as my wife not only took on — but completed — a Tough Mudder challenge.

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    I learned that I really, really want to be able to do something like that myself.

    I have all of the tools at my disposal. I know I have willpower to tap into because I use it regularly to exercise my writing muscles. I just need to apply it to getting fit and eating a more balanced diet. I have to take the time to make it happen so that I can make the time to make it happen.

    I may not have fared too well this past month, but this challenge instilled a mindset in me that compels me to get in better shape. So while I didn’t win the Lifehack Editor’s Challenge, I certainly didn’t lose it either.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: Mike Vardy

    • Weight: 180.2 lbs (177.4 lbs)
    • Waist: 35.6 inches (35.75 inches)
    • Hips: 40.1 inches (41.75 inches)
    • Biceps (flexed): 12.8 inches (12.5 inches)
    • Legs (mid-thigh): 21.3 inches (21 inches)
    • Total inches: 109.8 inches (111 inches)

    Did you take on this challenge? How do you stay motivated to keep up with your fitness routines? What do you need to keep at it? Let us know in the comments…and thanks for following us during this journey. Who knows? We may provide updates again down the line, so stay tuned.

    (Photo credit: People running in city marathon via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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