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The Lifehack Editors’ Fitness Challenge: Week 4

The Lifehack Editors’ Fitness Challenge: Week 4


    It’s that time of the week again.

    This is the time where we, the Lifehack editors weigh in to show you just how many inches and pounds that we have lost during the last 7 days and what our experience was during that time. We have gone a full 4 weeks since the beginning of the Lifehack Editors’ Fitness Challenge and we all know what that means; if we stuck to the plan for a full 30 days, the chances of us making this a habit is greatly increased.

    So, how did we do? Take a look at our last week below.

    CM’s Take

    I’m very happy because this was the week that I finally made it below 200 lbs! I haven’t seen this weight for at least 4–5 years with 192 lbs being my lowest “adult” weight. So, it’s pretty awesome that I made it this far.

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    My strength training regime is getting pretty intense as I have increase the weight yet again on all of my lifts. I have also increased the number reps per exercise. In 1 month I’ve gone from doing 20 second planks to just over 60 seconds. It sure does hurt, but it shows me that I am physically getting stronger. Since the beginning of the challenge of added 40 pounds to my squats and 20 pounds to my overhead DB presses. I’m feel super energized and can’t wait to keep moving forward with my fitness goals.

    Eating has been OK, but I could probably cut some sugar out of my diet as I tend to eat more fruit and processed peanut butter than I need to (peanut butter is my downfall). I’ve tryed to switch over to freshly ground almond butter, but I need to lay off that type of food a little more. Other than that I have cut out a ton of horrible food in my diet and have made a huge change in the past 4 weeks.

    I’ve completely given up on running, mostly because I hate it, and as Lifehack contributor Clint Cora keeps reminding us, we need to make sure that we do activities that we like. I like bicycling, so I have been doing that for 30 minutes every other day and am up to 6.5 miles in 30 minutes. Not too shabby.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: CM Smith

    • Weight: 198.2 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 41.25 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23 inches (23.5)
    • Total inches: 120.5 inches (124)

    Mike’s Take

    Why is my take appearing after CM’s for the first time since we took on this challenge? Simply put…he won.

    I could say that the timing of the challenge was a problem for me. I could say that eating properly and maintain an exercise routine while traveling is virtually impossible. I could say that I was far too busy to give this challenge the attention it deserved.

    I could say all of that…and they would be excuses.

    I’m not saying I didn’t accomplish anything during the last four weeks. In fact, I did learn quite a bit. I learned that I was eating too much fast food, and even while traveling I cut back significantly on that. I learned that making a public proclamation may not be enough for me to commit to working out regularly and eating better; perhaps I need a trainer. But those things paled in comparison to what I learned over the course of this past weekend as my wife not only took on — but completed — a Tough Mudder challenge.

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    I learned that I really, really want to be able to do something like that myself.

    I have all of the tools at my disposal. I know I have willpower to tap into because I use it regularly to exercise my writing muscles. I just need to apply it to getting fit and eating a more balanced diet. I have to take the time to make it happen so that I can make the time to make it happen.

    I may not have fared too well this past month, but this challenge instilled a mindset in me that compels me to get in better shape. So while I didn’t win the Lifehack Editor’s Challenge, I certainly didn’t lose it either.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: Mike Vardy

    • Weight: 180.2 lbs (177.4 lbs)
    • Waist: 35.6 inches (35.75 inches)
    • Hips: 40.1 inches (41.75 inches)
    • Biceps (flexed): 12.8 inches (12.5 inches)
    • Legs (mid-thigh): 21.3 inches (21 inches)
    • Total inches: 109.8 inches (111 inches)

    Did you take on this challenge? How do you stay motivated to keep up with your fitness routines? What do you need to keep at it? Let us know in the comments…and thanks for following us during this journey. Who knows? We may provide updates again down the line, so stay tuned.

    (Photo credit: People running in city marathon via Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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