Advertising
Advertising

The Lifehack Editors’ Fitness Challenge: Week 4

The Lifehack Editors’ Fitness Challenge: Week 4


    It’s that time of the week again.

    This is the time where we, the Lifehack editors weigh in to show you just how many inches and pounds that we have lost during the last 7 days and what our experience was during that time. We have gone a full 4 weeks since the beginning of the Lifehack Editors’ Fitness Challenge and we all know what that means; if we stuck to the plan for a full 30 days, the chances of us making this a habit is greatly increased.

    So, how did we do? Take a look at our last week below.

    CM’s Take

    I’m very happy because this was the week that I finally made it below 200 lbs! I haven’t seen this weight for at least 4–5 years with 192 lbs being my lowest “adult” weight. So, it’s pretty awesome that I made it this far.

    Advertising

    My strength training regime is getting pretty intense as I have increase the weight yet again on all of my lifts. I have also increased the number reps per exercise. In 1 month I’ve gone from doing 20 second planks to just over 60 seconds. It sure does hurt, but it shows me that I am physically getting stronger. Since the beginning of the challenge of added 40 pounds to my squats and 20 pounds to my overhead DB presses. I’m feel super energized and can’t wait to keep moving forward with my fitness goals.

    Eating has been OK, but I could probably cut some sugar out of my diet as I tend to eat more fruit and processed peanut butter than I need to (peanut butter is my downfall). I’ve tryed to switch over to freshly ground almond butter, but I need to lay off that type of food a little more. Other than that I have cut out a ton of horrible food in my diet and have made a huge change in the past 4 weeks.

    I’ve completely given up on running, mostly because I hate it, and as Lifehack contributor Clint Cora keeps reminding us, we need to make sure that we do activities that we like. I like bicycling, so I have been doing that for 30 minutes every other day and am up to 6.5 miles in 30 minutes. Not too shabby.

    Here are my stats (starting measurements are in parentheses):

    Advertising

    Tale of the Tape: CM Smith

    • Weight: 198.2 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 41.25 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23 inches (23.5)
    • Total inches: 120.5 inches (124)

    Mike’s Take

    Why is my take appearing after CM’s for the first time since we took on this challenge? Simply put…he won.

    I could say that the timing of the challenge was a problem for me. I could say that eating properly and maintain an exercise routine while traveling is virtually impossible. I could say that I was far too busy to give this challenge the attention it deserved.

    I could say all of that…and they would be excuses.

    I’m not saying I didn’t accomplish anything during the last four weeks. In fact, I did learn quite a bit. I learned that I was eating too much fast food, and even while traveling I cut back significantly on that. I learned that making a public proclamation may not be enough for me to commit to working out regularly and eating better; perhaps I need a trainer. But those things paled in comparison to what I learned over the course of this past weekend as my wife not only took on — but completed — a Tough Mudder challenge.

    Advertising

    I learned that I really, really want to be able to do something like that myself.

    I have all of the tools at my disposal. I know I have willpower to tap into because I use it regularly to exercise my writing muscles. I just need to apply it to getting fit and eating a more balanced diet. I have to take the time to make it happen so that I can make the time to make it happen.

    I may not have fared too well this past month, but this challenge instilled a mindset in me that compels me to get in better shape. So while I didn’t win the Lifehack Editor’s Challenge, I certainly didn’t lose it either.

    Here are my stats (starting measurements are in parentheses):

    Advertising

    Tale of the Tape: Mike Vardy

    • Weight: 180.2 lbs (177.4 lbs)
    • Waist: 35.6 inches (35.75 inches)
    • Hips: 40.1 inches (41.75 inches)
    • Biceps (flexed): 12.8 inches (12.5 inches)
    • Legs (mid-thigh): 21.3 inches (21 inches)
    • Total inches: 109.8 inches (111 inches)

    Did you take on this challenge? How do you stay motivated to keep up with your fitness routines? What do you need to keep at it? Let us know in the comments…and thanks for following us during this journey. Who knows? We may provide updates again down the line, so stay tuned.

    (Photo credit: People running in city marathon via Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

    How to Beat Procrastination: 29 Simple Tweaks to Make 5 Project Management Tools to Get Your Team on Track To Automate or not to Automate Your Personal Productivity System Design Is Important: How To Fail At Blogging 7 Tools to Help Keep Track of Goals and Habits Effectively 6 Unexpected Ways Journaling Every Day Will Make Your Life Better

    Trending in Lifestyle

    1 7 Natural Sleep Remedies (Backed by Science) 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 4 13 Best Fitness Apps to Use in the Comfort of Your Home 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next