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The Lifehack Editors’ Fitness Challenge: Week 4

The Lifehack Editors’ Fitness Challenge: Week 4


    It’s that time of the week again.

    This is the time where we, the Lifehack editors weigh in to show you just how many inches and pounds that we have lost during the last 7 days and what our experience was during that time. We have gone a full 4 weeks since the beginning of the Lifehack Editors’ Fitness Challenge and we all know what that means; if we stuck to the plan for a full 30 days, the chances of us making this a habit is greatly increased.

    So, how did we do? Take a look at our last week below.

    CM’s Take

    I’m very happy because this was the week that I finally made it below 200 lbs! I haven’t seen this weight for at least 4–5 years with 192 lbs being my lowest “adult” weight. So, it’s pretty awesome that I made it this far.

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    My strength training regime is getting pretty intense as I have increase the weight yet again on all of my lifts. I have also increased the number reps per exercise. In 1 month I’ve gone from doing 20 second planks to just over 60 seconds. It sure does hurt, but it shows me that I am physically getting stronger. Since the beginning of the challenge of added 40 pounds to my squats and 20 pounds to my overhead DB presses. I’m feel super energized and can’t wait to keep moving forward with my fitness goals.

    Eating has been OK, but I could probably cut some sugar out of my diet as I tend to eat more fruit and processed peanut butter than I need to (peanut butter is my downfall). I’ve tryed to switch over to freshly ground almond butter, but I need to lay off that type of food a little more. Other than that I have cut out a ton of horrible food in my diet and have made a huge change in the past 4 weeks.

    I’ve completely given up on running, mostly because I hate it, and as Lifehack contributor Clint Cora keeps reminding us, we need to make sure that we do activities that we like. I like bicycling, so I have been doing that for 30 minutes every other day and am up to 6.5 miles in 30 minutes. Not too shabby.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: CM Smith

    • Weight: 198.2 lbs (208)
    • Waist: 42 inches (43.5)
    • Hips: 41.25 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23 inches (23.5)
    • Total inches: 120.5 inches (124)

    Mike’s Take

    Why is my take appearing after CM’s for the first time since we took on this challenge? Simply put…he won.

    I could say that the timing of the challenge was a problem for me. I could say that eating properly and maintain an exercise routine while traveling is virtually impossible. I could say that I was far too busy to give this challenge the attention it deserved.

    I could say all of that…and they would be excuses.

    I’m not saying I didn’t accomplish anything during the last four weeks. In fact, I did learn quite a bit. I learned that I was eating too much fast food, and even while traveling I cut back significantly on that. I learned that making a public proclamation may not be enough for me to commit to working out regularly and eating better; perhaps I need a trainer. But those things paled in comparison to what I learned over the course of this past weekend as my wife not only took on — but completed — a Tough Mudder challenge.

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    I learned that I really, really want to be able to do something like that myself.

    I have all of the tools at my disposal. I know I have willpower to tap into because I use it regularly to exercise my writing muscles. I just need to apply it to getting fit and eating a more balanced diet. I have to take the time to make it happen so that I can make the time to make it happen.

    I may not have fared too well this past month, but this challenge instilled a mindset in me that compels me to get in better shape. So while I didn’t win the Lifehack Editor’s Challenge, I certainly didn’t lose it either.

    Here are my stats (starting measurements are in parentheses):

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    Tale of the Tape: Mike Vardy

    • Weight: 180.2 lbs (177.4 lbs)
    • Waist: 35.6 inches (35.75 inches)
    • Hips: 40.1 inches (41.75 inches)
    • Biceps (flexed): 12.8 inches (12.5 inches)
    • Legs (mid-thigh): 21.3 inches (21 inches)
    • Total inches: 109.8 inches (111 inches)

    Did you take on this challenge? How do you stay motivated to keep up with your fitness routines? What do you need to keep at it? Let us know in the comments…and thanks for following us during this journey. Who knows? We may provide updates again down the line, so stay tuned.

    (Photo credit: People running in city marathon via Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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