So, we have made it to the third week of the challenge and I am officially sore! You know the saying “I’m working muscles that I never thought I had”? Yeah, I think I know what that means now.
Anyways, it’s been a big week for both editors here at Lifehack as we move forward with the challenge. Here is our experience from week 3 as well as our results.
I’ve gotten better over the past week with my eating, but not so much with my exercise. I’ve only started to get back into the NerdFitness stuff (only to be fully aware that I’m traveling again this weekend to watch my wife run in the Tough Mudder) and my Run 2 5K workouts have been non-existent since that first week.
Basically, I’ve fallen off the wagon and am slowly making my way back on. It’s clear to me that CM is going to take this thing, but that doesn’t mean I have to give up. After all, I’m not doing this just to win a challenge amongst editors; I’m doing this to improve my overall health.
There hasn’t been much in the way of change of measurements, which is a good thing (I suppose). But Week 4 has to be better. It just has to. Here is where I’m at as of the end of Week 3 (initial results are in parentheses):
Tale of the Tape: Mike Vardy
- Weight: 178 lbs (177.4)
- Waist: 35.8 inches (35.75)
- Hips: 40 inches (41.75)
- Biceps (flexed): 12.6 inches (12.5)
- Legs (mid-thigh): 19.9 inches (21)
- Total inches: 108.3 inches (111)
I decided to challenge myself this week by upping the weight and reps in the NerdFitness routine. I added significant weight to my leg exercises (30 – 40lbs) as well as upped the number of reps in my deadlifts. Also, I moved from inclined pushups on the stairs to full on pushups on the ground which has kept my heart rate up as well as help work out my core muscles more. I’m also making sure that I am using the right combination of weight and reps so that when I get close to the last rep per set I am exhausting my muscles.
I decided to switch up the 5K program to biking instead this week. The reason; I hate running. I’ve always been more of a “mechanical” kind of guy, so the idea of using a decent bike, repairing it, etc. is cool. Plus, I get to see more when I’m out for a ride and it’s far less boring. A couple of years ago I was turning into a biking fiend, so this fitness challenge has lit the spark.
As for my diet I am still sticking to a modified paleo approach. I have let a little more sugar slip back in (my wife bought me a mammoth peanut butter cup from a local chocolatier), but other than that I have been eating well. According to some different calorie counter apps I’m currently under the number of calories that I need to be eating, but I feel OK and my blood sugar seems correct, so I’m not too worried about it. Once again, the thing that I probably don’t consume enough of is water. But, in good Lifehack spirit, I have set up a few reminders on my iPhone to help me remember.
Here are my results for the past week (initial results are in parentheses):
Tale of the Tape: CM Smith
- Weight: 201.4 lbs (208)
- Waist: 41.75 inches (43.5)
- Hips: 42.1 inches (43)
- Biceps (flexed): 14.25 inches (14)
- Legs (mid-thigh): 23.5 inches (23.5)
- Total inches: 121.6 inches (124)
(Photo credit: Muscular man lifting weights via Shutterstock)