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The Lifehack Editors’ Fitness Challenge: Week 3

The Lifehack Editors’ Fitness Challenge: Week 3
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    So, we have made it to the third week of the challenge and I am officially sore! You know the saying “I’m working muscles that I never thought I had”? Yeah, I think I know what that means now.

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    Anyways, it’s been a big week for both editors here at Lifehack as we move forward with the challenge. Here is our experience from week 3 as well as our results.

    Mike’s Take

    I’ve gotten better over the past week with my eating, but not so much with my exercise. I’ve only started to get back into the NerdFitness stuff (only to be fully aware that I’m traveling again this weekend to watch my wife run in the Tough Mudder) and my Run 2 5K workouts have been non-existent since that first week.

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    Basically, I’ve fallen off the wagon and am slowly making my way back on. It’s clear to me that CM is going to take this thing, but that doesn’t mean I have to give up. After all, I’m not doing this just to win a challenge amongst editors; I’m doing this to improve my overall health.

    There hasn’t been much in the way of change of measurements, which is a good thing (I suppose). But Week 4 has to be better. It just has to. Here is where I’m at as of the end of Week 3 (initial results are in parentheses):

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    Tale of the Tape: Mike Vardy

    • Weight: 178 lbs (177.4)
    • Waist: 35.8 inches (35.75)
    • Hips: 40 inches (41.75)
    • Biceps (flexed): 12.6 inches (12.5)
    • Legs (mid-thigh): 19.9 inches (21)
    • Total inches: 108.3 inches (111)

    CM’s Take

    I decided to challenge myself this week by upping the weight and reps in the NerdFitness routine. I added significant weight to my leg exercises (30 – 40lbs) as well as upped the number of reps in my deadlifts. Also, I moved from inclined pushups on the stairs to full on pushups on the ground which has kept my heart rate up as well as help work out my core muscles more. I’m also making sure that I am using the right combination of weight and reps so that when I get close to the last rep per set I am exhausting my muscles.

    I decided to switch up the 5K program to biking instead this week. The reason; I hate running. I’ve always been more of a “mechanical” kind of guy, so the idea of using a decent bike, repairing it, etc. is cool. Plus, I get to see more when I’m out for a ride and it’s far less boring. A couple of years ago I was turning into a biking fiend, so this fitness challenge has lit the spark.

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    As for my diet I am still sticking to a modified paleo approach. I have let a little more sugar slip back in (my wife bought me a mammoth peanut butter cup from a local chocolatier), but other than that I have been eating well. According to some different calorie counter apps I’m currently under the number of calories that I need to be eating, but I feel OK and my blood sugar seems correct, so I’m not too worried about it. Once again, the thing that I probably don’t consume enough of is water. But, in good Lifehack spirit, I have set up a few reminders on my iPhone to help me remember.

    Here are my results for the past week (initial results are in parentheses):

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    Tale of the Tape: CM Smith

    • Weight: 201.4 lbs (208)
    • Waist: 41.75 inches (43.5)
    • Hips: 42.1 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 23.5 inches (23.5)
    • Total inches: 121.6 inches (124)

    (Photo credit: Muscular man lifting weights via Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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