Advertising
Advertising

The Lifehack Editors’ Fitness Challenge: Week 2

The Lifehack Editors’ Fitness Challenge: Week 2

Lifehack Editor's Fitness Challenge Week 2

    We are a couple of days late on our 2nd week results for the infamous Lifehack Editor’s Fitness Challenge, but it has been anything but a normal week (especially for Mr. Vardy). From traveling like a mad man to back cramps due to improper form, here is the low down on how the Lifehack Editor’s 2nd week of the fitness challenge held up.

    Mike’s Take

    I’ve dropped the ball over the past week. Turns out that traveling and exercise isn’t as easy to do in tandem as I’ve been led to believe. Mind you, I think that those beliefs have overshadowed whatever willpower and discipline I had going into the last week or so.

    Advertising

    So, despite bringing along exercise gear on my travels, I didn’t complete any of the NerdFitness workouts. Nor did I proceed into the second week of Run 2 5K. That’s not to say I didn’t do any sort of exercise while in New York City. I did a lot of walking.

    And I mean a lot of walking.

    I walked for over 10 hours last week throughout Manhattan. That caused me to burn over 2600 calories alone. So i wasn’t all bad.

    Advertising

    The eating part…a bit of a different story.

    I ate less pasta, but still ate out a lot. And my lack of anaerobic exercise and less-than-stellar eating habits over the week led to the following weight and measurement results (initial results are in parentheses):

    Tale of the Tape: Mike Vardy

    • Weight: 178.8 lbs (177.4)
    • Waist: 36.1 inches (35.75)
    • Hips: 40 inches (41.75)
    • Biceps (flexed): 12.6 inches (12.5)
    • Legs (mid-thigh): 19.8 inches (21)
    • Total inches: inches (111)

    CM’s Take

    I feel like I made some great process this week. I increased my workouts considerably, doubling my weight on my deadlifts, DB presses and DB rows. This was the exact right amount of weight because it was easy to work at first, but at the end of each set I started to feel the burn. I also increased my reps on pushups (moving from inclined pushups on the stairs (8) to knee pushups (15) ), squats, hips raises, pretty much everything. I’m loving NerdFitness so far and can’t wait to dig in even harder this week.

    Advertising

    One thing that caught me off guard though (and something that Mike was very adamant about last week) was not paying attention to proper form. I got a severe cramp in my back on Sunday afternoon when I wasn’t keeping my back straight for deadlifts. So, word to the wise; make sure to keep your form when working out.

    The running has been difficult this past week. I found that increasing my running from 45 seconds at a time to 90 seconds proved to be difficult. I also cramped up during running. After talking to some people that have completed marathons and the like, all of them said I was probably dehydrated. So, I made sure to keep up with my water intake during the day, and boom, cramps are gone. I may redo week 2 of the Couch to 5k to not make Mr. Vardy feel so alone (actually, so I can complete the workout, but don’t tell him that).

    My diet has been awesome. I’m eating a “modified” paleo diet and have done an awesome job of keeping out the processed sweets which have been my downfall in the past. I had a day where I had some fries, but nothing terrible. I feel like when I concentrate on working out that my diet just “falls into place”.

    Advertising

    Here are my results for the past week (initial results are in parentheses):

    Tale of the Tape: CM Smith

    • Weight: 202.6 lbs (208)
    • Waist: 42.1 inches (43.5)
    • Hips: 42.5 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 24 inches (23.5)
    • Total inches: 122.85 inches (124)

    (Photo credit: Dumbbell on Red via Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

    Design Is Important: How To Fail At Blogging 7 Tools to Help Keep Track of Goals and Habits Effectively 6 Unexpected Ways Journaling Every Day Will Make Your Life Better Why Getting Things Done is the Best Productivity System For You How to Beat Procrastination: 29 Ways to Beat It Once and for All To Automate or not to Automate Your Personal Productivity System

    Trending in Lifestyle

    1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 11 Partner Yoga Poses for Couples to Build Intimacy 3 Signs of a Nervous Breakdown (And How to Survive It) 4 7 Best Weight Loss Supplements That Are Healthy and Effective 5 8 Beginner Yoga Tips for Just About Anyone

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

    Advertising

    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Advertising

    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

    Advertising

    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    Advertising

    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

    Read Next