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The Lifehack Editors’ Fitness Challenge: Week 2

The Lifehack Editors’ Fitness Challenge: Week 2

Lifehack Editor's Fitness Challenge Week 2

    We are a couple of days late on our 2nd week results for the infamous Lifehack Editor’s Fitness Challenge, but it has been anything but a normal week (especially for Mr. Vardy). From traveling like a mad man to back cramps due to improper form, here is the low down on how the Lifehack Editor’s 2nd week of the fitness challenge held up.

    Mike’s Take

    I’ve dropped the ball over the past week. Turns out that traveling and exercise isn’t as easy to do in tandem as I’ve been led to believe. Mind you, I think that those beliefs have overshadowed whatever willpower and discipline I had going into the last week or so.

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    So, despite bringing along exercise gear on my travels, I didn’t complete any of the NerdFitness workouts. Nor did I proceed into the second week of Run 2 5K. That’s not to say I didn’t do any sort of exercise while in New York City. I did a lot of walking.

    And I mean a lot of walking.

    I walked for over 10 hours last week throughout Manhattan. That caused me to burn over 2600 calories alone. So i wasn’t all bad.

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    The eating part…a bit of a different story.

    I ate less pasta, but still ate out a lot. And my lack of anaerobic exercise and less-than-stellar eating habits over the week led to the following weight and measurement results (initial results are in parentheses):

    Tale of the Tape: Mike Vardy

    • Weight: 178.8 lbs (177.4)
    • Waist: 36.1 inches (35.75)
    • Hips: 40 inches (41.75)
    • Biceps (flexed): 12.6 inches (12.5)
    • Legs (mid-thigh): 19.8 inches (21)
    • Total inches: inches (111)

    CM’s Take

    I feel like I made some great process this week. I increased my workouts considerably, doubling my weight on my deadlifts, DB presses and DB rows. This was the exact right amount of weight because it was easy to work at first, but at the end of each set I started to feel the burn. I also increased my reps on pushups (moving from inclined pushups on the stairs (8) to knee pushups (15) ), squats, hips raises, pretty much everything. I’m loving NerdFitness so far and can’t wait to dig in even harder this week.

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    One thing that caught me off guard though (and something that Mike was very adamant about last week) was not paying attention to proper form. I got a severe cramp in my back on Sunday afternoon when I wasn’t keeping my back straight for deadlifts. So, word to the wise; make sure to keep your form when working out.

    The running has been difficult this past week. I found that increasing my running from 45 seconds at a time to 90 seconds proved to be difficult. I also cramped up during running. After talking to some people that have completed marathons and the like, all of them said I was probably dehydrated. So, I made sure to keep up with my water intake during the day, and boom, cramps are gone. I may redo week 2 of the Couch to 5k to not make Mr. Vardy feel so alone (actually, so I can complete the workout, but don’t tell him that).

    My diet has been awesome. I’m eating a “modified” paleo diet and have done an awesome job of keeping out the processed sweets which have been my downfall in the past. I had a day where I had some fries, but nothing terrible. I feel like when I concentrate on working out that my diet just “falls into place”.

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    Here are my results for the past week (initial results are in parentheses):

    Tale of the Tape: CM Smith

    • Weight: 202.6 lbs (208)
    • Waist: 42.1 inches (43.5)
    • Hips: 42.5 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 24 inches (23.5)
    • Total inches: 122.85 inches (124)

    (Photo credit: Dumbbell on Red via Shutterstock)

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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