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The Lifehack Editors’ Fitness Challenge: Week 2

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The Lifehack Editors’ Fitness Challenge: Week 2

Lifehack Editor's Fitness Challenge Week 2

    We are a couple of days late on our 2nd week results for the infamous Lifehack Editor’s Fitness Challenge, but it has been anything but a normal week (especially for Mr. Vardy). From traveling like a mad man to back cramps due to improper form, here is the low down on how the Lifehack Editor’s 2nd week of the fitness challenge held up.

    Mike’s Take

    I’ve dropped the ball over the past week. Turns out that traveling and exercise isn’t as easy to do in tandem as I’ve been led to believe. Mind you, I think that those beliefs have overshadowed whatever willpower and discipline I had going into the last week or so.

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    So, despite bringing along exercise gear on my travels, I didn’t complete any of the NerdFitness workouts. Nor did I proceed into the second week of Run 2 5K. That’s not to say I didn’t do any sort of exercise while in New York City. I did a lot of walking.

    And I mean a lot of walking.

    I walked for over 10 hours last week throughout Manhattan. That caused me to burn over 2600 calories alone. So i wasn’t all bad.

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    The eating part…a bit of a different story.

    I ate less pasta, but still ate out a lot. And my lack of anaerobic exercise and less-than-stellar eating habits over the week led to the following weight and measurement results (initial results are in parentheses):

    Tale of the Tape: Mike Vardy

    • Weight: 178.8 lbs (177.4)
    • Waist: 36.1 inches (35.75)
    • Hips: 40 inches (41.75)
    • Biceps (flexed): 12.6 inches (12.5)
    • Legs (mid-thigh): 19.8 inches (21)
    • Total inches: inches (111)

    CM’s Take

    I feel like I made some great process this week. I increased my workouts considerably, doubling my weight on my deadlifts, DB presses and DB rows. This was the exact right amount of weight because it was easy to work at first, but at the end of each set I started to feel the burn. I also increased my reps on pushups (moving from inclined pushups on the stairs (8) to knee pushups (15) ), squats, hips raises, pretty much everything. I’m loving NerdFitness so far and can’t wait to dig in even harder this week.

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    One thing that caught me off guard though (and something that Mike was very adamant about last week) was not paying attention to proper form. I got a severe cramp in my back on Sunday afternoon when I wasn’t keeping my back straight for deadlifts. So, word to the wise; make sure to keep your form when working out.

    The running has been difficult this past week. I found that increasing my running from 45 seconds at a time to 90 seconds proved to be difficult. I also cramped up during running. After talking to some people that have completed marathons and the like, all of them said I was probably dehydrated. So, I made sure to keep up with my water intake during the day, and boom, cramps are gone. I may redo week 2 of the Couch to 5k to not make Mr. Vardy feel so alone (actually, so I can complete the workout, but don’t tell him that).

    My diet has been awesome. I’m eating a “modified” paleo diet and have done an awesome job of keeping out the processed sweets which have been my downfall in the past. I had a day where I had some fries, but nothing terrible. I feel like when I concentrate on working out that my diet just “falls into place”.

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    Here are my results for the past week (initial results are in parentheses):

    Tale of the Tape: CM Smith

    • Weight: 202.6 lbs (208)
    • Waist: 42.1 inches (43.5)
    • Hips: 42.5 inches (43)
    • Biceps (flexed): 14.25 inches (14)
    • Legs (mid-thigh): 24 inches (23.5)
    • Total inches: 122.85 inches (124)

    (Photo credit: Dumbbell on Red via Shutterstock)

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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