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The Insomniac’s Guide of Things To Do When Failing to Sleep

The Insomniac’s Guide of Things To Do When Failing to Sleep

So you’ve checked your clock for the third time in the last ten minutes. It just past two in the morning and you have to get up at seven to get to work. You’ve tried everything to get to sleep but something between life stresses and that fourth cup of coffee you had are keeping you up. What do you do?

Don’t give up. The problem is usually that you are preoccupied with something that is keeping you from relaxing. This could be a distracting sound, stress or even your own concern at how late it is. I’ve had moments like these and I’ve come up with different mental games to play to calm myself down and get to sleep.

Before that, here’s a list of things not to do:

  • Don’t leave the bed. Unless you can sleep standing up, moving around will only keep you awake longer.
  • Don’t read. Although a boring book can put you to sleep, reading will probably only delay any rest.
  • Lights off. Keep the lights off and put yourself in a position where you are ready to fall asleep.

This may seem obvious, but many cases of insomnia are the result of the person getting impatient when trying to fall asleep. Unless you’ve decided to pull an all-nighter and are prepared to feel like death the next morning, stay in bed.

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After removing all the fun activities, here are some things you can do to help you fall asleep:

1) Picture a Scene

Try focusing yourself to imagine you are in a familiar place. A good way to start is to visualize yourself moving around your room. See how much of it you can remember clearly. If this gets too easy, try creating your own room to walk through. You can spend a few minutes during each bout of restlessness building your own imaginary mansion you can improve on each time.

2) Breathing

Focus on your breathing. Try to consciously slow your breathing to a particular number of counts in and out. Not only does this focus your mind by counting, but it physically relaxes you. Slowing your heart rate down and forcing you to relax your body will make it easier to drift away.

3) Self Dialog

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Who says imaginary friends are just for kids? Make up a character and have a conversation with him. This can help you focus your normally random flow of thoughts. This can direct your thinking away from distractions or stresses that are keeping you awake.

4) Bodily Awareness

A good relaxation technique is to contract and release all the major muscles in your body. Start by tensing up your toes for a few seconds. Then relax them for another few. Then tense up the muscles in the arch of your foot. Go through your legs, arms and finish on your neck. This can help remove bodily tensions and make you more comfortable.

5) Daily Review

Spend your restlessness reviewing the past day. What accomplishments did you make? What would you like to improve on next time? Don’t do this if specific stresses are keeping you awake, but it can be a useful exercise if the day went normally.

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6) Plan Ahead

Visualize from start to finish your perfect day tomorrow. Imagine yourself waking up with energy and getting done all the things you want to do. It usually takes at least fifteen minutes to go through the entire day if you are specific enough. This can help calm your thinking while preparing you for a good tomorrow.

7) Visualize a Goal

Spend some time thinking about a goal you have. If you currently have problems with money or debt, spend a few minutes thinking about being wealthy. If you are looking for a new relationship, imagine the partner you want. Invest time in bringing out the details. Don’t just imagine writing a book, visualize the finished copy in your hand.

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If you are forced to stay awake, you might as well think about something that makes you feel good, right?

8 ) Sheep Squared

Counting sheep is a little too boring to occupy a restless mind. Try counting by powers of two instead. This means starting with the number 1 and continually doubling it. 1, 2, 4, 8, 16… 1024… 8388608. Eventually you are going to lose track of the digits and have to start over. Little math games can keep your mind occupied when distracting thoughts are keeping you awake.

9) Mental Studying

If you are a student or learning a new subject, use your insomnia to ace the next test. Start with a random piece of information in your subject. This could be the name of a muscle in your foot for an anatomy class or a major philosophical figure for your history paper. Now link this idea to another idea in your subject. With each new idea, find a new link in the chain. Socrates could lead to Aristotle, leading to Alexander the Great, leading to the Gupta Dynasty in India.

10) Keep Your Eyes Open

Blink when you have to but try to keep your eyes open. You can probably remember boring lectures or meetings where it was painful to keep your eyes open. Watching your ceiling fan will probably be a better sleep inducement than anything your high school math teacher could have come up with.

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Last Updated on August 28, 2018

5 Key Characteristics of a Successful Entrepreneur

5 Key Characteristics of a Successful Entrepreneur

I’ve heard a lot of great business ideas lately — and more than a few people announcing that now is the right time to go into business for yourself. I think that there’s a lot to be said for becoming an entrepreneur during a down economy — although the risks definitely go up.

With your own business, especially if you hold on to your day job as long as possible, you’ve got more flexibility if you get a pink slip.

But starting your own business is certainly not for everyone. There are certain characteristics that can significantly improve the odds of succeeding as an entrepreneur. Without these characteristics, though, it’s hard to do well even with the best of business ideas.

Here’re 5 key characteristics of an entrepreneur for starting successful businesses:

1. Discipline

Plenty of business experts claim that you can’t get anywhere as an entrepreneur without vision or creativity, but that’s simply not the truth. Instead, the one quality that no entrepreneur can be successful without is discipline.

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To build an idea into a business, you have to have the discipline to spend time slogging through the least fun parts of running a business (like the bookkeeping), rather than taking that time to do something fun.

When you’re the boss, there’s no one to keep you at work except yourself — and there’s no short-term consequences for skipping out early. Sure, if an entrepreneur plays hooky enough he knows that the business just won’t happen, but it’s very hard to convince someone that ‘just this once’ won’t hurt (and to keep ‘just this once’ from becoming a daily occurrence).

2. Calm

Things go wrong when you run your own business.

Most entrepreneurs go through crises with their businesses — and more than a few wind up with outright failures on their hands. But when you’re responsible for a business, you have to be able to keep calm in any situation. Any other reaction — whether you lose your temper or get flustered — compounds the problem.

Instead, a good entrepreneur must have the ability to keep his cool in an emergency or crisis. It may not make the problem easier to solve, but it certainly won’t make it harder.

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If an entrepreneur can handle failure without frustration or anger, s/he can move past it to find success.

3. Attention to Detail

Restricting your attention to the big picture can be even more problematic than ‘sweating the small stuff.’

As an entrepreneur, unless venture capital has magically dropped out of the sky, a small expense can be a killer. It’s attention to detail that can make a small business successful when it has competition and it’s attention to detail that can keep costs down.

Attention to detail can be difficult to maintain — going over ledgers can be tedious even when you aren’t trying to pay close attention — but keeping your eye on a long-term vision is just asking for a problem to sneak in under a radar.

After a business grows, an entrepreneur might be able to hire someone to worry about the details. In the beginning, though, only one person can take responsibility for the details.

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4. Risk Tolerance

No entrepreneur has a sure thing, no matter how much money s/he stands to earn on a given product. Even if a product tests well, the market can change, the warehouse can burn down and a whole slew of other misfortune can befall a small business.

It’s absolutely risky to run a business of your own and while you can get some insurance, it’s not like most investment options. Even worse, if something does go wrong, it’s the entrepreneur’s responsibility — no matter the actual cause. In order to deal with all of that without developing an ulcer, you have to have a good tolerance for risk.

You don’t need to channel your inner frat boy and take on absolutely stupid risks, but you need to know just how much you can afford to risk — and get a good idea of how likely you are to lose it. If the numbers make you uncomfortable, the risk is too great.

An entrepreneur has to be willing to accept pretty big risks, with some level of comfort.

5. Balance

You can take any characteristic too far. There’s a point at which attention to detail can become obsession or calm can become unemotional response.

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As an entrepreneur, you have to be able to balance your characteristics, getting the most of them without going over the edge. But balance for an entrepreneur goes far beyond keeping your characteristics in check, though.

Just as an entrepreneur doesn’t have a boss to keep them at work when necessary, they don’t have one to send them home when they’re done. If you are working for yourself, you have to decide how to balance your work and home life — and if you have a day job to add into the equation, balance just gets more complicated.

The bottom line

The characteristics I’ve listed below are not characteristics that a person is born with. Some people do seem to have an aptitude for those qualities that make up the entrepreneurial spirit — but they can be learned.

They aren’t the easiest things to learn, admittedly, but it’s not impossible. You won’t find classes in these subjects, but you can teach yourself, if you truly want to.

Featured photo credit: Unsplash via unsplash.com

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