Advertising
Advertising

The Importance Of Maintaining Good Posture

The Importance Of Maintaining Good Posture

As you go about your workout session, one thing that you might want to stop and consider is the posture that you’re utilizing. Far too many people completely overlook posture and how it’s impacting their performance or their everyday lifestyle activities.

Posture can have a profound influence on how you feel, function, as well as your overall health. Including back training exercises in your workout regime to make maintaining proper posture is a must as is making sure that you’re staying consciously aware of your posture throughout the day.

Let’s have a quick peek at some of the important postural related points to keep in mind.

Why Posture Is So Critical

First, let’s stop and consider why maintaining good posture is so critical to success. When most people think about maintaining good posture, the first reason that jumps out at them is simply so that you can look more attractive.

It’s true – standing up straight can take up to 10 pounds of body weight off your frame, so using good posture is an excellent way to improve the way you look.

Advertising

But there’s far more to it than just that.

Using good posture is going to influence a number of things such as your risk of experiencing lower back pain, your energy levels, as well as your focus and concentration.  If you’re constantly in a slouched position all day long and not using good posture, this is going to mean that there’s far less oxygen coming into the body and low levels of oxygen are one of the contributing factors to fatigue development. Therefore to help boost energy levels, proper posture is a must.

This will open up the lungs, allowing you to take more oxygen into the body, which then moves into the muscle as well as the brain cells, enhancing your overall level of energy. In addition to this, by using proper posture and keeping good spinal column alignment, you’ll be able to play any sports or other activities that much better as well.  Using good posture will make you more stable on your feet, able to change directions quickly as needed.

Habits That Lead To Poor Posture

Slouching at Work

    Now that you can see why posture is so important, what habit of yours could be leading to poor posture? One of the top bad habits is bad work ergonomics.

    Advertising

    If your desk or chair isn’t at quite the right height for you, this can definitely influence your ability to sustain good posture.  It would be well worth it to have an expert come in and check how you’re sitting to ensure there are no problems.

    In addition, another bad habit that leads to poor posture is little to no activity. The more often you’re sitting down throughout the day, the greater the chances will be that you aren’t using good posture.

    Movement allows you to stand upright and decreases the amount of compression stress on the spinal column, which can be in part what leads to poor posture in the first place.

    Finally, the last bad habit that could lead to poor posture is over-training your chest muscles without enough focus on the back muscles.

    It’s important that you develop good balance between chest and back training because otherwise the chest may become overly strong and start to pull the shoulders forward, creating that rounded appearance that you definitely don’t want.

    Advertising

    Add a few more back exercises into the mix and you should be able to offset this.

    Fixing Your Bad Posture

    Good Posture

      After learning the bad habits that can lead to poor posture, what habits should you have in place to help you develop optimal posture?

      First, make sure to set a reminder at your desk at work.  The working hours are when most people tend to let their posture slide the most, so it’s vital that you’re doing something to constantly remind yourself to sit up straight. A useful app I’d recommend for creating good habits is Strides. Set a timer to go off once per hour and when it does, do a quick check over your posture. Are you sitting up as straight as you could be?

      Another way to practice good posture awareness is to stand straight up against a wall and think of pressing your back into the wall.  This will help you establish whether you have a strong swayback going on, which could immediately mean there is an excessive amount of strain on your lower back.

      Advertising

      If you can fit more than a hand between your lower back and the wall, you need to be working on improving your posture.

      You can also do this same exercise on the floor and think about pressing the lower back into the floor as hard as possible by squeezing the stomach and holding it there for a count of 20 seconds.

      After which, release and repeat again four or five more times. This will help you gain better control over your postural position and hopefully train your body so that when you’re standing, you automatically utilize better posture overall.

      Finally, when doing your workout sessions, make sure that you do have some exercises for the back muscles included.  Good back building exercises include bent over rows, pull-ups and lat pull-downs, single arm rows, Supermans, as well as reverse hyper-extensions. These will also strengthen the muscles that are required for keeping good posture, so you’re less likely to fatigue when trying to maintain it.

      Also be sure to perform some exercises to strengthen the core as well, as a strong core is also vital to good posture management.

      So there you have the key points to remember about sustaining good posture. Make sure that you aren’t overlooking these as you go about your training program. Posture is so often overlooked, but it’s a critical error that could significantly hinder the progress you see in other aspects of your fitness development.

       

      More by this author

      4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

      Trending in Health

      1 10 Green Tea Benefits and the Best Way to Drink It 2 9 Benefits of Napping (Backed by Science) 3 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 4 20 of the Best Guided Meditations for Sleep and Insomnia 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

      Advertising

      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

      Advertising

      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

      Advertising

      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

      Advertising

      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

      Read Next