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A List with a Twist: The Gift for the Person Who Has it All

A List with a Twist: The Gift for the Person Who Has it All

Gift-giving is no ordinary business, and there is nothing more delightful than giving a gift that makes someone else’s face light up with delight. There are the box gifts where the present is tiny and the box is big and filled with lots of paper, scraps of material, ribbons and string so that it becomes a treasure hunt, or a big box gift filled with lots and lots of small presents that are all related to an activity like a tea set or toy box or a letter-writing set.  There are  funny gifts, food gifts, adventure gifts and activity gifts, and the right gift can be found for everyone if we put some thought into the whole business (or rather art) of giving.

The Difficult Person To Purchase For

Then there are gifts for my friend. She loves debating, thinking about the grey areas in life and weighing each side of an argument . She loves reading, writing and poetry. When it comes to buying her gifts, we start moving into the realm of the impossible. She has the best of everything  in every shape and size possible, so I have to resort to creative genius when it comes to giving her gifts. I have a few other people in my life who fall into this category as well. We all do. They are the ones who we really want to give that extra special gift to, but achieving that is hard.

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Two years ago, I bought this friend an art journal by artist Sabrina Ward Harrison. Instead of giving it to her straight away, I kept it for a while and filled it with my own ramblings, musings and questions. Once I had filled a satisfactory amount of pages to make it feel lived-in, I printed out a number of black-and-white photos which I slipped between the pages. I wrapped it up, placed it in a box and sent it to her. Her reaction was priceless. She set to work almost immediately: answering my questions, posing her own and leaving her doodle markings on every other page. The journal has now crossed the Atlantic twice as we have exchanged it back and forth, filling it with moments and memories. It is starting to bulge in a happy, overflowing kind of way.

One lazy Sunday morning while I was browsing through the bookshelves in Avoca coffee shop I discovered “Listography: Your Life In Lists” by Lisa Nola and Nathaniel Russell. It was a perfect gift for her.

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This is a life list, a legacy and memoir all bundled into page after page of lists. Think: favourite movies, people from history you want to talk to, favourite toys from your childhood, lovers, all the cities you have spent time in and you are only just getting a sneak peek. The book is thick, and trust me, by the time you are done listing all of these things, your life might as well be caught in a snapshot in book-form.

There is a listography app too which means the lists don’t have to be confined to a book but they can accompany everyday activities and travels.

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I haven’t packed and posted this gift yet but my guess is that my friend will enjoy it even more than the previous journal. I cannot wait for her to receive it. And yes, if you think about it, I bought myself a gift too because I get to enjoy all her list musings when she is done.

Seven Questions To Help You Find That Perfect Gift

So, when buying gifts for the friend who has it all, keep the following seven questions in mind:

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  1. What do they love to do? 
  2. What is something they do, that very few people know about?
  3. Can you buy this person a gift that involves you, or someone they love, to enrich the experience?
  4. Will this gift be  a lasting treasure if their children and grandchildren were to discover it one day? 
  5. Will this gift last over time? 
  6. Will this gift create a lasting impression? 
  7. Will this gift create memories? 

Featured photo credit:  christmas woman with gifts box via Shutterstock

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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