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A List with a Twist: The Gift for the Person Who Has it All

A List with a Twist: The Gift for the Person Who Has it All

Gift-giving is no ordinary business, and there is nothing more delightful than giving a gift that makes someone else’s face light up with delight. There are the box gifts where the present is tiny and the box is big and filled with lots of paper, scraps of material, ribbons and string so that it becomes a treasure hunt, or a big box gift filled with lots and lots of small presents that are all related to an activity like a tea set or toy box or a letter-writing set.  There are  funny gifts, food gifts, adventure gifts and activity gifts, and the right gift can be found for everyone if we put some thought into the whole business (or rather art) of giving.

The Difficult Person To Purchase For

Then there are gifts for my friend. She loves debating, thinking about the grey areas in life and weighing each side of an argument . She loves reading, writing and poetry. When it comes to buying her gifts, we start moving into the realm of the impossible. She has the best of everything  in every shape and size possible, so I have to resort to creative genius when it comes to giving her gifts. I have a few other people in my life who fall into this category as well. We all do. They are the ones who we really want to give that extra special gift to, but achieving that is hard.

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Two years ago, I bought this friend an art journal by artist Sabrina Ward Harrison. Instead of giving it to her straight away, I kept it for a while and filled it with my own ramblings, musings and questions. Once I had filled a satisfactory amount of pages to make it feel lived-in, I printed out a number of black-and-white photos which I slipped between the pages. I wrapped it up, placed it in a box and sent it to her. Her reaction was priceless. She set to work almost immediately: answering my questions, posing her own and leaving her doodle markings on every other page. The journal has now crossed the Atlantic twice as we have exchanged it back and forth, filling it with moments and memories. It is starting to bulge in a happy, overflowing kind of way.

One lazy Sunday morning while I was browsing through the bookshelves in Avoca coffee shop I discovered “Listography: Your Life In Lists” by Lisa Nola and Nathaniel Russell. It was a perfect gift for her.

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This is a life list, a legacy and memoir all bundled into page after page of lists. Think: favourite movies, people from history you want to talk to, favourite toys from your childhood, lovers, all the cities you have spent time in and you are only just getting a sneak peek. The book is thick, and trust me, by the time you are done listing all of these things, your life might as well be caught in a snapshot in book-form.

There is a listography app too which means the lists don’t have to be confined to a book but they can accompany everyday activities and travels.

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I haven’t packed and posted this gift yet but my guess is that my friend will enjoy it even more than the previous journal. I cannot wait for her to receive it. And yes, if you think about it, I bought myself a gift too because I get to enjoy all her list musings when she is done.

Seven Questions To Help You Find That Perfect Gift

So, when buying gifts for the friend who has it all, keep the following seven questions in mind:

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  1. What do they love to do? 
  2. What is something they do, that very few people know about?
  3. Can you buy this person a gift that involves you, or someone they love, to enrich the experience?
  4. Will this gift be  a lasting treasure if their children and grandchildren were to discover it one day? 
  5. Will this gift last over time? 
  6. Will this gift create a lasting impression? 
  7. Will this gift create memories? 

Featured photo credit:  christmas woman with gifts box via Shutterstock

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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