From skin pigmentation to solid bone structure, the human body is designed to perform cardiovascular exercises and tasks.
This transformation would have been more useful during the caveman era. However, knowing how your body has adapted to the hunting and gathering lifestyle can help enhance your training.
By knowing what each body part was designed to do, one can maximize the potential of endurance running. Just how you wouldn’t normally use your feet to pick up items on the table, the same can be said for specific organs and muscle groups when it comes to working out.
This infographic highlights other attributes that can help people exceed their running goals. Eye sight, blood circulation and toe placement are all small factors that can contribute to one’s endurance.
Honing these uncommon parts of the body can separate an individual from competitors who focus solely on running.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.