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The Evolution Of Endurance Training

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The Evolution Of Endurance Training

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    Human have evolved to run.

    From skin pigmentation to solid bone structure, the human body is designed to perform cardiovascular exercises and tasks.

    This transformation would have been more useful during the caveman era. However, knowing how your body has adapted to the hunting and gathering lifestyle can help enhance your training.

    By knowing what each body part was designed to do, one can maximize the potential of endurance running. Just how you wouldn’t normally use your feet to pick up items on the table, the same can be said for specific organs and muscle groups when it comes to working out.

    This infographic highlights other attributes that can help people exceed their running goals. Eye sight, blood circulation and toe placement are all small factors that can contribute to one’s endurance.

    Honing these uncommon parts of the body can separate an individual from competitors who focus solely on running.

    Possible Endurance Running Adaptations in Human | Visual.ly

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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