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The Easy Way to Lose Weight

The Easy Way to Lose Weight

The list of challenging weight loss strategies is endless, but there are a few relatively painless lifestyle changes you can make that have a big impact on shaping up, too. While eating at home instead of dining out is certainly an effective strategy to drop pounds, many people don’t realize it’s actually an unwise move to purchase the necessary ingredients for their home-cooked meals where they’d reasonably go to get groceries: the grocery store.

To lose weight effortlessly, never set foot inside a grocery store again. Let’s examine why, as well as a better alternative.

Three Reasons to Abandon Grocery Stores

1. Option Overload

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many choices

    Supermarkets have the ability to import goods from anywhere, and they have a goal of meeting the needs—and desires—of a wide range of shoppers and their diets. As such, there are endless options. Coming prepared with a list helps, but the abundance and variety of products inevitably leads you to feel like you “need” more than you came for, and to adding unplanned items to your cart. Those of us with even the best of intentions will see a favorite food, and convince ourselves we “forgot” to add it to our list, or otherwise rationalize buying it.

    On a related note, let’s not forget that our willpower is a finite resource. With so many options—and, therefore, so many decisions to be made—in a typical grocery store trip, we are bound to start slipping up and giving in when our willpower begins to dwindle.

    2. Your Senses Betray You

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    sense betray you

      There is a lot of psychology behind the way supermarkets are organized and the way their products are presented. Ultimately, a grocery store is a business, and businesses aim for revenue—in other words, they need you to buy stuff. A lot of stuff. To achieve this, certain items are displayed in a visually appealing fashion (for example, at eye level, as opposed to the very top or bottom shelf). Also, delightful smells are purposefully placed around specific products. Free samples of great-tasting foods are offered right next to their location on the shelf. Your senses are manipulated in a supermarket to influence your buying decisions.

      3. Availability of Junk

      junk food in supermarket

        Food manufactures are constantly introducing new food products to the market, and the vast majority of them are processed and loaded with unnatural ingredients. This category of groceries is ever-expanding, and it can be difficult to avoid every bit of it to stick to a list of fresh foods instead—it feels depriving. This problem is intensified by the fact that the store itself is set up in a way that encourages you to walk down these aisles of junk food, increasing the temptation to pick up these tasty-but-nutritionally-void treats.

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        Where to Grocery Shop Instead: Farmers Markets

        The selection of processed foods at a farmers market is significantly less than at a supermarket, and even those items that aren’t entirely fresh are likely made with wholesome, natural ingredients; perhaps even sourced locally. Most products that you’ll find here are straight-from-the-farm items such as vegetables, fruits, meats, and eggs. There are far fewer options here than at a grocery store, and while there may be some level of an attempt to influence you with a beautiful display or delicious smells and tastes, it’s unlikely that any unplanned purchase you make here will be total junk.

        For those living in areas without farmers markets, two other options are befriending a farmer or two and “shopping” directly at the farm, or at least making it a goal to stay within the perimeter of the grocery store—where the fresh stuff is—and avoid the middle aisles completely if at all possible.

        Implementing these suggestions will help you reduce the amount of food, including junk food, you bring home, as well as focus on whole, fresh, good quality ingredients, which is the best way to lose weight.

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        Your turn: Do you shop at grocery stores? What about farmers markets? What other hacks can we employ to ensure healthy purchases?

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        How to Make Every Day More Productive (and More Meaningful) The Easy Way to Lose Weight

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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