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The Day I Met Lance Armstrong

The Day I Met Lance Armstrong

Bike Lane

    So there I was at seven thirty in the a.m., perched on my scooter at an intersection waiting to turn. I was sitting at the lights lost in my own thoughts when all of a sudden I became aware of a presence… no, not a poltergeist; a bloke on a mountain bike had pulled up along side me.

    Three feet away.
    Coulda touched him.
    Game face on… waiting for the green signal.
    Like an Olympian waiting for the starters gun.
    Focused.
    Committed.
    And dressed atrociously.
    Didn’t matter… it’s all about function.
    I actually laughed in my helmet, he looked so funny.
    (No, he didn’t hear me).

    Here’s the picture:
    Chubby guy, maybe thirty five years old and twenty kilos (44lbs) overweight.
    Ten year-old bike (at least) accessorised with one of those white and yellow foam helmets from the eighties strapped too tightly around his unshaven cheeks.
    Kind of like a chubby Adam Sandler.

    Some twenty five year-old sneakers providing a home to two lovely brown business socks!
    A sweat-stained grey training-shirt, not quite covering the totality of his ample tummy.
    Some too-small black track pants revealing some pretty significant (and hairy) calves and just a hint of ass-crack.
    Nice.
    Classy.

    All in all, quite the picture.
    So glad I hadn’t eaten.

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    I looked over at him.
    He looked back.
    I gave the obligatory head nod.
    As us hard-core(!) scooter riders do.
    He looked back, smiled and opened his mouth to speak.

    ‘He’s up for a chat’, I thought.

    I lifted up the visor on my helmet.

    “G’day Mate”.
    “G’day.”
    “How’s the scooter go?”
    “Yeh, pretty well.”
    “That’s what I need; a motor.”
    “You’re doing okay.”
    “I’m givin’ it a crack anyway..”
    “In training for something?”
    “Yep, gettin’ married in six weeks.”
    “How’s the progress?”
    “Great, lost six kilos (13lbs) in three weeks so far.”
    “Good for you man, that’s awesome.”

    He certainly was ‘giving it a crack’ and he turned out to be a really nice guy.

    Just then the lights turned green and a large group of cyclists (all on their five thousand dollar road bikes and clad in the obligatory lycra) sped through the intersection heading into the city. Lance Armstrong (my new friend) and I pulled away from the lights and the funniest thing ever happened… Lance decided that he would attach himself to the back of the peloton (bunch of cyclists) and ride with them!!

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    This was amusing for all kinds of reasons… but here are my top five.

    1. He was out of shape and relatively unfit – they were all serious, fit riders.
    2. His bike was worth fifteen bucks (max), weighed fifty pounds, had knobbies (off-road tyres) and a bell.
    3. They were all ‘in uniform’ and he looked like he’d just escaped from a shelter.
    4. His helmet made him look like he was about to be shot out of a cannon.
    5. He wasn’t one bit worried about what anyone thought – I loved that about him.

    So we were off…
    Lance and I followed the pretty boys on their over-priced ‘Giants’ and ‘Cannondales’ down the road.
    His legs pumped like angry little pistons and I laughed so much that my helmet started to fog up.
    Within one minute he had caught the group and I thought he was about to expire.
    I tried to recall my first-aid… “is it five compressions per breath… or four?”
    He looked in pain.

    “C’mon Big Fella”, I yelled through my helmet.

    His work rate increased.
    He was lovin’ the love.
    I decided not to overtake the group (not hard to do considering I was the only one with a motor) and to coach my boy to the next set of lights.
    Such fun.
    Lance and I sat at the back of the pack, I offered more encouragement and his rapidly fatiguing pistons continued to pump.

    About two km’s (just over a mile) into the journey he turns and yells to me “how fast am I going?”
    How funny is that?
    I laughed my guts out.
    Again.
    Only an Aussie bloke who’s near death would still care about… ‘how fast he’s riding’.
    If he was a she… not a chance.

    I looked at my speedo.
    “About forty (25mph).”
    “I’m flying.”
    (more laughs)
    “Yes, you are..”

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    And with those words.. the big man started to ‘hit the wall’.
    His legs began to turn to rubber, his pink cheeks started to turn a lovely shade of grey and the friendly dialogue came to a standstill.

    Lance began to drop off the back of the pack.

    “Champ… don’t let those pretty boys get away.”
    He mustered one final heroic burst, kind of like Sly in the first Rocky movie (the only good one) and momentarily caught the group again… he hung on for a bit and then surrendered to his screaming body.

    He was exhausted but triumphant.
    Strangely, I understood his triumph.
    To anyone else, me and my chubby athlete would have been a bizarre sight, but to us it was a significant moment.

    The ex-fat kid (me) was delighted to invest five minutes into the friendly chubby guy ‘training’ for his wedding day.

    We pulled up at the next set of lights and Lance was breathing like an eighty year-old smoker with emphysema.
    But he was happy.

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    “Thanks Man.”
    “You’re welcome… keep up the great work and have fun on the big day.”
    “I will…”

    We exchanged a few more pleasantries, the lights turned green, we gave the alpha-male nod and I left the exhausted, but happy, groom-to-be to finish his training session.

    I rode away with a big smile on my face.
    He was happy, I was happy… and the ‘real’ cyclists thought we needed help.

    As I continued my journey, I thought about what Lance had taught me:

    1) It’s really easy to connect with people when we want to – especially when we make it about them.
    2) Everyone responds to encouragement.
    3) Most people like some attention and care.
    4) It’s amazing what a little support (even from a stranger) can do to a person’s level of performance.
    5) When we slow down and notice what (and who) is around us, there are lessons to be learned.
    6) Helping a stranger can make me feel better than helping myself.

    Thanks Lance.
    Enjoy your wedding day and your life with Mrs Lance.

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    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

    Why Is Goal Setting Important to a Truly Fulfilling Life? Do You Make These 10 Common Mistakes Before Weighing Yourself? If your Childhood Sucked – It’s Time to Stop Blaming Your Parents! Exploring Relationships with the Single Weirdo Education Should be More than Academic Basics

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    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

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