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The Dark Side of the #Fitspiration Revolution

The Dark Side of the #Fitspiration Revolution

You’ve probably seen the hashtags, references, or pictures of the Fitspiration ‘revolution.’ Personal trainers, fitness enthusiasts, and “I need to get up and exercise” Instragram users all use it.  Why not?! It seems like a motivating type of tool that could provide that fit-inspiration we might need to do physical activity each day! Well, there can be a darker side to this sometimes seemingly innocent “rah rah’s” we need to get up and go. Many individuals, the majority of them women, already scrutinize their body size and shape on a daily basis. We do not need to look further than the diet industry.  It is a very profitable machine that relies solely on women feeling badly about their bodies (and you’d better believe that this industry COUNTS on us and knows they will always have a steady stream of business, depressing as this fact might be!). If there is a ‘quick fix’ to change the way we look, well, we want in! We are bombarded by images of specially molded women (compliments of Photoshop of course, though this secret is never really ‘revealed’ to allow us to use our maximum projections idealizing what it might mean to have a thinner, fitter, not-too-thin, yet not-too-toned body type)! A girl can dream, right?! No, not our daughters, sisters, mothers, girlfriends, or wives. While we are not going to change our culture of glorifying women’s bodies (the ‘perfect’ body) anytime in the very near future (though we are changing every day, thankfully), we can take control and ownership about how we view, perceive, and treat our bodies.

While there can be some benefits to using #Fitspiration and using some of these images and quotes (typically posted by others) to motivate ourselves, there are others who put up glaringly negative messages about what we ‘should’ look like, what we ‘should’ be doing, and what you ‘could’ look like if you engaged in a variety of healthy and unhealthy practices. All of these driving negative forces can put a vulnerable population (again, mostly women) at risk for beginning a negative cycle of self-abuse with their words, thoughts, and actions. We already disparage ourselves as it is, and way too easily, I might add.  Do we need to add another element to this layer of victimization? In addition, Fitspiration is easily accessible to generations of all women, including young girls, adolescents, college students, young adults, new moms, and our grandmas. If you currently use Fitspiration as a way to stay motivated and it seems like a healthy fit, then maybe the Fitspiration revolution can assist you. That is, your Fitspiration participation helps you stay motivated while viewing yourself in a positive way in regard to body image, physical activity, and nutrition.

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For those that are in the fitness industry engaged in social media, such as personal trainers, be sure that the images, quotes, and ideals you are portraying are healthy, empowering, and positive messages. Note: when you post pictures of yourself and your ‘beach-ready-body’ 1 week after having a baby, though we are extremely happy for you, many women will be triggered by shame, guilt, and self-loathing about their own bodies. Should we take responsibility for every woman’s unhappiness? Absolutely not! But, if you are involved in motivating others in regard to physical activity, nutrition, and health, there needs to be a responsibility in how messages are shared and how they might be perceived.

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Now, if exposure to images, quotes, and energy of Fitspiration fuels a trigger that elicits a venomous self-attack, including self-hatred, depression, anxiety, perfectionism, and the echoes in your head that you are not worthy of putting on a bathing suit, eating something not ‘clean,’ or not ‘allowed’ to sit on a couch to rest, then it may be time to think about your exposure to your friends at Fitspiration. Physical trainers, dieticians, athletic organizations, weekend ‘warriors,’ and casual exercisers, take a pause and reflect. Sincerely, #Empowered and #BodyLove.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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