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The Dangers Of Sleep Deprivation

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The Dangers Of Sleep Deprivation

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    It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression. Almost 40% of adults in America fall asleep during the day at least once a month, leading to loss of productivity, whilst 60 million American’s also suffer from chronic sleep disorders such as sleep apnea, insomnia, narcolepsy, restless leg syndrome and periodic limb movement.

    Lack of sleep can also increase the risks of hypertension, stroke, circadian rhythm disruption, breast cancer, heart disease and diabetes. The impaired cognition that follows a bad nights sleep also affects our memories, and our abilities to think and to process information.

    You can lower the risk of all of these symptoms considerable by simply ensuring you get a good nights sleep, so be sure to make sleep more of a priority!

    The Dangers Of Sleep Deprivation | Health Central

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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