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The Dangers of Sleep Deprivation

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The Dangers of Sleep Deprivation

We are given 24 hours on a daily basis. All of us. We get the same number of hours each day. If we look at it intelligently, we can divide the 24 hours by 3 and the quotient is 8 hours. We commonly use 8 hours for sleeping, another 8 hours for work, and the last set of 8 hours for family or loved ones related activities like eating out, going to the movies, and the like.

This post will focus on the 8 hours we devote to sleeping. Everyone will agree that the 8 hours we use for working is vital for our lives so we can support the other third of the 24 hours given to us which is intended for family related activities. However, the most neglected third of the 24 hour days is the one supposed to be for sleeping. Most of us are guilty of using some of the sleeping hours on a regular basis, say 2 to 3 hours, for additional time in working. The rest is used in leisure or family oriented activities. This mistake is dangerous. Know the reasons why below. Put together by Health Science Degree  and created by Obizmedia.

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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