Advertising
Advertising

How Not to Become Totally Caffeine-Resistant

How Not to Become Totally Caffeine-Resistant

besttime2

    How do you know when it’s time for you to eat, wake up or go to bed? Every one of us has a system in place that regulates this called the circadian clock.

    It’s basically a hormonal cycle that releases the appropriate chemicals in your body to help you realize you should do a certain things.

    Advertising

    One of these hormones is cortisol. You may have heard about it as the hormone that is released at times of stress. It’s also meant as a trigger to make us alert and awake.

    On average, for most people, the cortisol production peaks between 8am and 9am. That means that the body produces the most cortisol between these hours.

    What does that have to do with drinking coffee? Well, if you really want to get the most out of your cup of caffeinated brew, you should time the drinking to happen AFTER, not during your peak cortisol production.

    Advertising

    Why? This is because of the law of the diminishing results. When you produce cortisol, you are naturally “caffeinating” yourself.

    If you add the substance from the coffee, you won’t get an additional boost. Instead the coffee’s boost will be “overriden” by the cortisol one.

    If you keep on doing this, you will quickly build up tolerance to caffeine and you will actually end up lessening your kick from coffee even more.

    Advertising

    The best time in the day to drink coffee occurs when your cortisol levels start to drop, which for most people is between 9:30am and 11:30am.

    Other cortisol peaks typically occur between 12pm and 1pm, and again between 5:30am and 6:30am, and they are always followed by a sudden drop of alertness.

    So whether you are a gourmet coffee lover or just an instant coffee user, have this is mind next time your prepare your cup of caffeinated goodness.

    Advertising

    The Best Time to Drink Coffee According to Science | Ryoko

    Featured photo credit: Leah via flickr.com

    More by this author

    How Not to Become Totally Caffeine-Resistant How to Stop Looking for Happiness in Others and Learn to Create It Yourself

    Trending in Food and Drink

    1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

    Advertising

    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

    Advertising

    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

    Advertising

    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

    Advertising

    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

    Read Next