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The Best Rooms in Your Home for Radiant Heating

The Best Rooms in Your Home for Radiant Heating

As winter is fast approaching, it is crucial to look into the heating options of your home. During these months, your electricity or gas bill will rise significantly as you try to keep the cold at bay. Before resigning yourself to these high bills, consider investing in a different type of heating to protect your home from the cold. Radiant heating is an interesting option for homeowners, with many of the same benefits as regular heating, but at many times lower the cost.

If you are looking to invest in radiant heating for your home, there are a few things to know beforehand. Read on to learn which rooms work best, how the running costs compare, and how it all works. This will help you to make the best decision for your home.

What is it?

 

tile floor

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    In a traditional heating system that is run by ducts, the air comes out in specific places all around the house, traveling from the furnace, through the channels, to these areas of the home. While this is one of the most common ways, it is in no way the most efficient. Radiant technology comes from processes that we have become familiar with and that have been shown to work. Similar to the rays of the sun, radiant heating heats a surface area equally. Rather than blowing warm air into the space, it radiates from one larger source.

    There are three types of radiant heating systems used indoors:

    • Under the floor
    • Ceiling panels
    • Wall heating panels.

    Out of these three, the under the floor radiant heating is the most popular. It is able to heat the room faster and more efficiently than other types of heating commonly used in homes. Besides just heating the home, it will take away the unpleasant feeling of walking on hardwood or tile floor in the middle of winter when normally these are freezing cold on your bare feet.

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    The advantages

    In radiant heating, there isn’t just one outlet for the heat to enter your home. Instead, the underneath of the floor is lined with tubing that uses infrared radiation. This is instead of using the more common forced-air method. The heat is more efficient because it isn’t lost while traveling to the outlet.

    Similar to other types of heating, radiant heating can run off a number of different power sources, including solar, gas, and electric. While running off the same energy sources as other types of heating, it will use significantly less power than these other varieties.

    If you have allergies, radiant heating will help make them more bearable. Rather than other systems that blow around dust, dandruff, and other causes of these problems, radiant heating will keep your home warm without causing this. For many people, this can be a huge relief. Although allergies aren’t as troublesome for most in the winter, it can make a difference.

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    The best rooms

     

    hardwood floor

      The best rooms to have radiant heating are those with pergo, wood floors, or tile flooring. If you are tearing up the floor in your kitchen, bathroom, or bedroom, and are considering putting in one of these types of flooring, look into radiant heating. You will find this will create a much more pleasant feeling during the cold winter months.

      This type of heating works much more efficiently in homes that have lower ceilings, or in confined spaces. If you have rooms with high ceilings, or that are extremely open, it may be more efficient to use other types of heating. Assess the rooms in your home to find which will work best.

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      Radiant heating can be the most efficient solution for many homes. Consider the rooms in your home that would work best with this system. You may find this is a great way to save money, and heat your home faster than ever before. Consider investing in this before the coldest months hit this year.

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      Last Updated on August 13, 2018

      5 Exercises To Improve Intimacy and Create a Better Relationship

      5 Exercises To Improve Intimacy and Create a Better Relationship

      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

      Don Juan

        1. Cardio for Stamina

        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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        Triathlon symbol
          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
          • Jumping rope – 5-20 minutes a day
          • Swimming – 30 minutes a day
          • Cycling – 30 minutes a day

          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

          2. Strength-Training for Your Lower Body and Core

          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

          Barbell squats
            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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            Zercher squat
              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

              Glute bridge
                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                Hyperextensions
                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                  Ab wheel rollout
                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                    Cross body crunch
                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                      Incorporate these exercises into your routine 2 to 3 times a week.

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                      3. Upper-Body Strength Training

                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                      Plank exercise
                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                        Close grip pushups
                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                          Chin ups
                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                            4. Pelvic-Floor Exercises

                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                            5. Flexibility Moves for Legs and Hips

                            Lion stretching

                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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