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The Best Kitchen Appliances People on a Budget Should Have

The Best Kitchen Appliances People on a Budget Should Have

What´s missing when you look at your kitchen? Chances are, it´s not a miniature donut maker or an automatic butter slicer, which are in fact real gadgets on the market today. Because of the proliferation of kitschy kitchen appliances, it´s more important than ever for homeowners on a budget to choose the ones that they need — and will use — the most. Below are the three main criteria for choosing appliances wisely, as well as three smart ways to save money no matter how you want to outfit your kitchen.

What Will You Get in Return?

This is perhaps the most important question to ask yourself before purchasing a new appliance: what is the return value? This means that what you buy should not only warrant how much you spend on it, but it should exceed its original value by making your time spent in the kitchen easier.

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The ceramic skillet is one accoutrement that is up to the task. Ceramic skillets are not only easy to clean, saving you time after you finish cooking, but they also help keep food warmer for longer by retaining heat. Most importantly, though, ceramic skillets have none of the toxins that scientists have found in some varieties of non-stick cookware. Want more bang for your buck? Consider investing in a pricier skillet that could last a lifetime (depending on your warranty), rather than a cheaper model that will only last a year or two. Easier clean-up, extended warmth and non-toxic make-up give the ceramic skillet a high return value.

How Often Will You Use It?

In a similar vein as return value, frequency of use can help you decide whether or not an appliance for your kitchen is worth it. To calculate this number, divide the cost of an appliance by how often you intend to use it. For kitschy or seasonal items, the cost per use might not warrant the initial price. For things you´ll use every day, it´s worth the investment.

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One such item is a microwave. Heating and re-heating food is something that we do every day, so investing in a nice microwave would most likely be worth the cost. Furthermore, the microwave makes time spent in the kitchen more efficient, thus raising its return value as well.

Do You Really Need It?

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When it comes down to it, there are some things that you just don’t need an appliance for: a strong arm can replace an electric mixer, a French press can replace a coffee maker, and a little bit of elbow grease can replace an electric can opener. Sometimes, though, you simply need an appliance´s help.

The blender is a perfect example of this. It´s most likely impossible for you to liquefy your own fruits into smoothies, or turn garbanzo beans, garlic, and oil into a smooth batch of hummus. If many of your favorite recipes incorporate blended ingredients, this is one appliance that´s worth the investment.

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Another product that all bakers should invest in is a non-slip hot pad. Typically heat-resistant up to 500 degrees, these silicone pads protect your hands and your casserole by providing much more grip than their cloth-made counterparts.

What Else Can You Do?

Of course, there are other ways to save money in the kitchen. For one, you can buy used appliances. Peruse thrift stores, garage sales, and for-sale ads, but, be diligent: a discounted item should still be evaluated with the above criteria in mind.

Another money-saving option is to spruce up the appliances you already have. This pointer mostly applies to larger pieces, such as your refrigerator or stove. Let’s say you’ve remodeled your kitchen and your white or black appliances no longer go with the color scheme. Rather than purchasing all new stainless steel versions of the working pieces you already have, you can purchase stainless steel film and cover your preexisting equipment. This will modernize your space at a fraction of the cost.

Finally, you can save money by growing your own fruits and vegetables. Sure, gardening organically and on your own might require more work than zipping off to the store whenever you run low on produce. However, there are many benefits. Besides saving money, home gardening can be a stress reliever, as well as an activity that the entire family can enjoy.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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