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The Best Body Hacks You Should Know About

The Best Body Hacks You Should Know About

OK, so there are lots of hacks that help with your things around the home, things to help you save time, your productivity.. but what about your body? How do I get rid of that itch in my throat, stop a nose bleed or prevent brain freeze? Fortunately, Tolu Manuwa answered these questions and provided many other body hacks we can all use in his answer on Quora.

Get rid of an itch in your throat by scratching your ear.

When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm.”says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey

scratch ear

    Trouble hearing someone at a party or on the phone, use your right ear.

    Your right ear is better at picking up rapid speech. But, the left is better at picking up music tones.

      This is according to a study done by researchers at the UCLA David Geffen School of Medicine: You can read the full article here. Left and Right Ears Not Created Equal as Newborns Process Sound, UCLA/University of Arizona Scientists Discover

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      If you need to relieve yourself badly

      But you’re not anywhere near a bathroom, fantasize about relations. That preoccupies your brain and distracts it.

      Next time the doctor’s going to give you an injection, cough as the needle is going in.

      Studies have found that people who coughed ­during intravenous injections suffered less pain than those who did not. According to the British Medical ­Journal, the act of coughing causes a sudden, temporary rise in pressure in the chest, inhibiting the pain-conducting work of the spinal cord — leading to pain-free injections. You can read more about it here: Coughing can reduce pain of injection, study shows | BMJ

      cough injection

        Want to know how to relieve a stuffed nose or sinus pressure?

        “Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows” says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. This causes the vomer bone to rock, which loosens your congestion and clears you up. After 20 seconds, you’ll feel your sinuses start to drain.

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          Acid Reflux?

          If you ate a big meal and you’re feeling full as you go to sleep, lay on your left side.  That’ll keep you from suffering from acid reflux it keeps your stomach lower than your oesophagus  which will help keep stomach acid from sliding up your throat. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The oesophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the oesophagus  allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the oesophagus  so gravity’s in your favour 10 Steps to Lessening Nighttime Heartburn. Remember, it is not advisable for you to go to bed immediately after eating. Wait for 2 to 3 hours.

          lay on left side

            Bad Toothache?

            You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. You can relieve a toothache by rubbing the back of your hand between thumb and index finger (the V zone where the bones of the two fingers meet) with an ice cube. Rub the hand on the side of the body where the toothache is located. Researchers at McGill University (Canada) have shown that pain intensity can roughly be halved by numbing the hand in this manner for about seven minutes (with the effect assumed to likely be due to the interruption of pain impulses travelling to the brain). The research done involved a small sample size: 22 men and 14 women. So, it is hard to say if the findings were correct. Google News Archive Search.

            Room is spinning due to too much liquor?

            If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom

            shutterstock_121804414

              Stop a nose bleed

              Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. It’s believed putting pressure on your gums blocks an artery that supplies blood to the nose. If it doesn’t work, you could press between your eyes, where there is also an artery. If you cool the area with a cold ­fabric, that may help as cold makes the arteries constrict. If it doesn’t stop within five to ten minutes, you might need to get more advice at your local walk-in centre or call your GP.

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              nose bleed

                Burned your finger?

                When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly.

                  Feeling Nervous and want to calm down? Nervous? Slow your heart rate down by blowing on your thumb. This idea has its roots in the fact that the thumb has its own pulse,” says Dr Ghosh. ‘If you can calm that pulse down, you’re effectively calming the heart down, too. “Blowing will cool the thumb and hence calm the heart rate, as cold does slow down your pulse.This method might also help because the act of blowing itself forces you to deepen your breathing, which calms your heart. “Oxygen is the natural antidote to the adrenaline which raised your heart rate in the first place. Hyper-inflate your lungs to ensure maximum ­oxygen intake to calm down. Breathe in for seven seconds, hold for three ­seconds, and out for seven seconds.”

                    Brain Freeze from Ice Cream?

                    You can prevent brain freeze by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze (also known as  Ice-cream headache) happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

                      Pins and needles, or hand falls asleep?

                      If your hand falls asleep, rock your head from side to side. ‘Pins and needles’ (paraesthesia or limbs ‘falling asleep’) is a sensation of uncomfortable tingling, usually felt in the hands or feet. A common cause is awkward postures that compress the nerves. Your hand falls asleep because of the nerves in your neck compressing, so loosening your neck relieves it. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

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                        DO NOT hyperventilate before going underwater – you can drown. 

                        On the other hand, one of the worst body hacks is to trick your body when going underwater (discussion and images from Wikipedia article): (This is called “Shallow water blackout”.) There is a folk belief that this increases your blood oxygen level, letting you stay underwater longer, but it doesn’t (your blood oxygen level is already pretty saturated), and is very dangerous. Instead, it decreases your blood CO2 level, reducing your reflexive respiratory drive (i.e., “must…breath…now”), tricking your body into not begging for air when it needs it, leading to drowning. Your body uses the CO2 level to judge when to breath, not the oxygen level, and thus when these are out of balance you can black out (from lack of O2) without realizing you need to breath (because the CO2 level is too low to trigger the reflex). Instead, before diving, take a moment to relax and breath normally (you may be excited and hyperventilating without realizing it), and always dive with a CPR-training buddy observing. Right: O2 and CO2 levels with normal breathing

                          Wrong: O2 and CO2 level with hyperventilation

                            Useless, but a nice trick:

                            Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine. Sources: 18 Health Tricks to Teach Your BodyDoctor, you can’t be serious! They might sound barking, but some of our crazy DIY remedies actually work10 Amazing Tricks Your Body Can Do! | Yahoo! Health

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                            Last Updated on July 10, 2020

                            How to Take Control of Your Life with Better Boundaries

                            How to Take Control of Your Life with Better Boundaries

                            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                            So, how to take control of your life and stop being pushed around?

                            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                            What Boundaries Are (And What They’re Not)

                            Boundaries are limits

                            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                            How to Establish Boundaries and Take Control of Your Life

                            Here are some ways that you can establish boundaries and take control of your life.

                            1. Self-Awareness Comes First

                            Before you can establish boundaries with others, you first need to understand what your needs are.

                            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                            • Where do you need to establish better boundaries?
                            • When do you feel disrespected?
                            • When do you feel violated, frustrated, or angered by the behavior of others?
                            • In what situations do you feel you are being mistreated or taken advantage of?
                            • When do you want to be alone?
                            • How much space do you need?

                            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                            2. Clear Communication Is Essential

                            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                            3. Be Specific but Don’t Blame

                            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                            Sample language:

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                            • “You may not…yell or raise your voice to me…”
                            • “I need…to be treated with respect…”
                            • “It’s not okay when…you take things from my desk without asking…”
                            • “I won’t…do your work…cover for you anymore…”
                            • “It’s not acceptable when…you ridicule or insult me…”
                            • “I am uncomfortable when…you use offensive language”
                            • “I will no longer be able to…lend you money…”

                            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                            4. Consequences Are Often Necessary

                            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                            Follow through. People won’t respect your boundaries if you don’t enforce them.

                            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                            Final Thoughts

                            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                            They will simply become a natural extension of your self-respect.

                            Featured photo credit: Thomas Kelley via unsplash.com

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