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The Best Body Hacks You Should Know About

The Best Body Hacks You Should Know About

OK, so there are lots of hacks that help with your things around the home, things to help you save time, your productivity.. but what about your body? How do I get rid of that itch in my throat, stop a nose bleed or prevent brain freeze? Fortunately, Tolu Manuwa answered these questions and provided many other body hacks we can all use in his answer on Quora.

Get rid of an itch in your throat by scratching your ear.

When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm.”says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey

scratch ear

    Trouble hearing someone at a party or on the phone, use your right ear.

    Your right ear is better at picking up rapid speech. But, the left is better at picking up music tones.

      This is according to a study done by researchers at the UCLA David Geffen School of Medicine: You can read the full article here. Left and Right Ears Not Created Equal as Newborns Process Sound, UCLA/University of Arizona Scientists Discover

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      If you need to relieve yourself badly

      But you’re not anywhere near a bathroom, fantasize about relations. That preoccupies your brain and distracts it.

      Next time the doctor’s going to give you an injection, cough as the needle is going in.

      Studies have found that people who coughed ­during intravenous injections suffered less pain than those who did not. According to the British Medical ­Journal, the act of coughing causes a sudden, temporary rise in pressure in the chest, inhibiting the pain-conducting work of the spinal cord — leading to pain-free injections. You can read more about it here: Coughing can reduce pain of injection, study shows | BMJ

      cough injection

        Want to know how to relieve a stuffed nose or sinus pressure?

        “Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows” says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. This causes the vomer bone to rock, which loosens your congestion and clears you up. After 20 seconds, you’ll feel your sinuses start to drain.

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          Acid Reflux?

          If you ate a big meal and you’re feeling full as you go to sleep, lay on your left side.  That’ll keep you from suffering from acid reflux it keeps your stomach lower than your oesophagus  which will help keep stomach acid from sliding up your throat. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The oesophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the oesophagus  allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the oesophagus  so gravity’s in your favour 10 Steps to Lessening Nighttime Heartburn. Remember, it is not advisable for you to go to bed immediately after eating. Wait for 2 to 3 hours.

          lay on left side

            Bad Toothache?

            You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. You can relieve a toothache by rubbing the back of your hand between thumb and index finger (the V zone where the bones of the two fingers meet) with an ice cube. Rub the hand on the side of the body where the toothache is located. Researchers at McGill University (Canada) have shown that pain intensity can roughly be halved by numbing the hand in this manner for about seven minutes (with the effect assumed to likely be due to the interruption of pain impulses travelling to the brain). The research done involved a small sample size: 22 men and 14 women. So, it is hard to say if the findings were correct. Google News Archive Search.

            Room is spinning due to too much liquor?

            If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom

            shutterstock_121804414

              Stop a nose bleed

              Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. It’s believed putting pressure on your gums blocks an artery that supplies blood to the nose. If it doesn’t work, you could press between your eyes, where there is also an artery. If you cool the area with a cold ­fabric, that may help as cold makes the arteries constrict. If it doesn’t stop within five to ten minutes, you might need to get more advice at your local walk-in centre or call your GP.

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              nose bleed

                Burned your finger?

                When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly.

                  Feeling Nervous and want to calm down? Nervous? Slow your heart rate down by blowing on your thumb. This idea has its roots in the fact that the thumb has its own pulse,” says Dr Ghosh. ‘If you can calm that pulse down, you’re effectively calming the heart down, too. “Blowing will cool the thumb and hence calm the heart rate, as cold does slow down your pulse.This method might also help because the act of blowing itself forces you to deepen your breathing, which calms your heart. “Oxygen is the natural antidote to the adrenaline which raised your heart rate in the first place. Hyper-inflate your lungs to ensure maximum ­oxygen intake to calm down. Breathe in for seven seconds, hold for three ­seconds, and out for seven seconds.”

                    Brain Freeze from Ice Cream?

                    You can prevent brain freeze by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze (also known as  Ice-cream headache) happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

                      Pins and needles, or hand falls asleep?

                      If your hand falls asleep, rock your head from side to side. ‘Pins and needles’ (paraesthesia or limbs ‘falling asleep’) is a sensation of uncomfortable tingling, usually felt in the hands or feet. A common cause is awkward postures that compress the nerves. Your hand falls asleep because of the nerves in your neck compressing, so loosening your neck relieves it. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

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                        DO NOT hyperventilate before going underwater – you can drown. 

                        On the other hand, one of the worst body hacks is to trick your body when going underwater (discussion and images from Wikipedia article): (This is called “Shallow water blackout”.) There is a folk belief that this increases your blood oxygen level, letting you stay underwater longer, but it doesn’t (your blood oxygen level is already pretty saturated), and is very dangerous. Instead, it decreases your blood CO2 level, reducing your reflexive respiratory drive (i.e., “must…breath…now”), tricking your body into not begging for air when it needs it, leading to drowning. Your body uses the CO2 level to judge when to breath, not the oxygen level, and thus when these are out of balance you can black out (from lack of O2) without realizing you need to breath (because the CO2 level is too low to trigger the reflex). Instead, before diving, take a moment to relax and breath normally (you may be excited and hyperventilating without realizing it), and always dive with a CPR-training buddy observing. Right: O2 and CO2 levels with normal breathing

                          Wrong: O2 and CO2 level with hyperventilation

                            Useless, but a nice trick:

                            Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine. Sources: 18 Health Tricks to Teach Your BodyDoctor, you can’t be serious! They might sound barking, but some of our crazy DIY remedies actually work10 Amazing Tricks Your Body Can Do! | Yahoo! Health

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                            Last Updated on January 15, 2019

                            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                            Why Is It Hard to Live A Peaceful And Happy Life?

                            Our Habitat Has Become Too Technological

                            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                            Too Many People Don’t Want to Unplug

                            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                            Listen carefully:

                            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                            8 Mindfulness Exercises to Start Practicing

                            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                            Are you ready for it? Let’s go!

                            1. Pray Daily

                            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                            Pray. You won’t regret it.[5]

                            2. Pay Attention to Your Inner Thoughts

                            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                            This article can guide you to beat negative thoughts:

                            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                            3. Smile Often

                            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                            The moment that you smile unconsciously, you then know that you are truly happy.

                            4. Organize Your Working Desk

                            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                            5. Celebrate Your Friend’s Victories

                            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                            6. Listen to Your Spouse/Partner

                            God put someone in your life for a reason. You might as well listen to him or her.

                            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                            7. Give Yourself a Break from Technology

                            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                            How do you do that? This is my formula:

                            First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                            If you score more than 35, you need to take action immediately.

                            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                            8. Go Exercise

                            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                            12 Benefits of Regular Exercise You Should Know

                            The Bottom Line

                            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                            It is possible to live a happy and peaceful life. It only depends on you.

                            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                            More Resources About Mindfulness

                            Featured photo credit: Lesly Juarez via unsplash.com

                            Reference

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