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The Best Body Hacks You Should Know About

The Best Body Hacks You Should Know About
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OK, so there are lots of hacks that help with your things around the home, things to help you save time, your productivity.. but what about your body? How do I get rid of that itch in my throat, stop a nose bleed or prevent brain freeze? Fortunately, Tolu Manuwa answered these questions and provided many other body hacks we can all use in his answer on Quora.

Get rid of an itch in your throat by scratching your ear.

When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm.”says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey

scratch ear

    Trouble hearing someone at a party or on the phone, use your right ear.

    Your right ear is better at picking up rapid speech. But, the left is better at picking up music tones.

      This is according to a study done by researchers at the UCLA David Geffen School of Medicine: You can read the full article here. Left and Right Ears Not Created Equal as Newborns Process Sound, UCLA/University of Arizona Scientists Discover

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      If you need to relieve yourself badly

      But you’re not anywhere near a bathroom, fantasize about relations. That preoccupies your brain and distracts it.

      Next time the doctor’s going to give you an injection, cough as the needle is going in.

      Studies have found that people who coughed ­during intravenous injections suffered less pain than those who did not. According to the British Medical ­Journal, the act of coughing causes a sudden, temporary rise in pressure in the chest, inhibiting the pain-conducting work of the spinal cord — leading to pain-free injections. You can read more about it here: Coughing can reduce pain of injection, study shows | BMJ

      cough injection

        Want to know how to relieve a stuffed nose or sinus pressure?

        “Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows” says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. This causes the vomer bone to rock, which loosens your congestion and clears you up. After 20 seconds, you’ll feel your sinuses start to drain.

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          Acid Reflux?

          If you ate a big meal and you’re feeling full as you go to sleep, lay on your left side.  That’ll keep you from suffering from acid reflux it keeps your stomach lower than your oesophagus  which will help keep stomach acid from sliding up your throat. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The oesophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the oesophagus  allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the oesophagus  so gravity’s in your favour 10 Steps to Lessening Nighttime Heartburn. Remember, it is not advisable for you to go to bed immediately after eating. Wait for 2 to 3 hours.

          lay on left side

            Bad Toothache?

            You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. You can relieve a toothache by rubbing the back of your hand between thumb and index finger (the V zone where the bones of the two fingers meet) with an ice cube. Rub the hand on the side of the body where the toothache is located. Researchers at McGill University (Canada) have shown that pain intensity can roughly be halved by numbing the hand in this manner for about seven minutes (with the effect assumed to likely be due to the interruption of pain impulses travelling to the brain). The research done involved a small sample size: 22 men and 14 women. So, it is hard to say if the findings were correct. Google News Archive Search.

            Room is spinning due to too much liquor?

            If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom

            shutterstock_121804414

              Stop a nose bleed

              Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. It’s believed putting pressure on your gums blocks an artery that supplies blood to the nose. If it doesn’t work, you could press between your eyes, where there is also an artery. If you cool the area with a cold ­fabric, that may help as cold makes the arteries constrict. If it doesn’t stop within five to ten minutes, you might need to get more advice at your local walk-in centre or call your GP.

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              nose bleed

                Burned your finger?

                When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly.

                  Feeling Nervous and want to calm down? Nervous? Slow your heart rate down by blowing on your thumb. This idea has its roots in the fact that the thumb has its own pulse,” says Dr Ghosh. ‘If you can calm that pulse down, you’re effectively calming the heart down, too. “Blowing will cool the thumb and hence calm the heart rate, as cold does slow down your pulse.This method might also help because the act of blowing itself forces you to deepen your breathing, which calms your heart. “Oxygen is the natural antidote to the adrenaline which raised your heart rate in the first place. Hyper-inflate your lungs to ensure maximum ­oxygen intake to calm down. Breathe in for seven seconds, hold for three ­seconds, and out for seven seconds.”

                    Brain Freeze from Ice Cream?

                    You can prevent brain freeze by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze (also known as  Ice-cream headache) happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.

                      Pins and needles, or hand falls asleep?

                      If your hand falls asleep, rock your head from side to side. ‘Pins and needles’ (paraesthesia or limbs ‘falling asleep’) is a sensation of uncomfortable tingling, usually felt in the hands or feet. A common cause is awkward postures that compress the nerves. Your hand falls asleep because of the nerves in your neck compressing, so loosening your neck relieves it. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.

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                        DO NOT hyperventilate before going underwater – you can drown. 

                        On the other hand, one of the worst body hacks is to trick your body when going underwater (discussion and images from Wikipedia article): (This is called “Shallow water blackout”.) There is a folk belief that this increases your blood oxygen level, letting you stay underwater longer, but it doesn’t (your blood oxygen level is already pretty saturated), and is very dangerous. Instead, it decreases your blood CO2 level, reducing your reflexive respiratory drive (i.e., “must…breath…now”), tricking your body into not begging for air when it needs it, leading to drowning. Your body uses the CO2 level to judge when to breath, not the oxygen level, and thus when these are out of balance you can black out (from lack of O2) without realizing you need to breath (because the CO2 level is too low to trigger the reflex). Instead, before diving, take a moment to relax and breath normally (you may be excited and hyperventilating without realizing it), and always dive with a CPR-training buddy observing. Right: O2 and CO2 levels with normal breathing

                          Wrong: O2 and CO2 level with hyperventilation

                            Useless, but a nice trick:

                            Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine. Sources: 18 Health Tricks to Teach Your BodyDoctor, you can’t be serious! They might sound barking, but some of our crazy DIY remedies actually work10 Amazing Tricks Your Body Can Do! | Yahoo! Health

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                            Last Updated on July 12, 2021

                            100 Incredible Life Hacks That Make Life So Much Easier

                            100 Incredible Life Hacks That Make Life So Much Easier
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                            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                            By tweaking little things in your daily life, it can make your life much more convenient!

                            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                            83 tie a small piece of bright colored fabric

                              84 write random letter

                                85 use a rubberband

                                  86 dorm smell bad

                                    87 lean your phone on your sunglassess

                                      89 how to waterproof your shoes

                                        90 take a picture of the name card

                                          91 iron inside out

                                            92 old newspaper

                                              93 tumble try shoes

                                                keep a card like this

                                                  SONY DSC

                                                    94 soap bar

                                                      95 make a hole

                                                        96 drop the battery

                                                          97 use a coozie

                                                            98 when taking a picture

                                                              use a clean dust pan

                                                                try a pants hanger

                                                                  use your cellphone light

                                                                    use a spring from an old pen

                                                                      quick and easy iphone speaker

                                                                        user binder clips

                                                                          wrap a wet paper towel around your beverage

                                                                            put pancake mix in a ketchup bottle

                                                                              clean out an old lotion bottle for your beach

                                                                                use a muffin tin to serve condiments at a bbq

                                                                                  doritos are great for kindling

                                                                                    use nail polish to identify different keys

                                                                                      use a hanging shoe rack to store cleaning supplies

                                                                                        freeze grapes to chill white wine without

                                                                                          use paper clips to organize your cables

                                                                                            almost finished your jar of nutella

                                                                                              sick of having a box full of tangled

                                                                                                unroll the rim to increase the capacity

                                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                                    remove the stem from strawberries

                                                                                                      turn an old bottle into a simple little cord holder

                                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                          how to fold a fitted bed sheet

                                                                                                            tired of snoozing past your alarm

                                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                                ut a wooden spoon across a boiling pot

                                                                                                                  use bread clips to save flip-flops

                                                                                                                    take pictures of friends holding items

                                                                                                                      how i always know which headphone is the left one

                                                                                                                        put a stocking over the end of a vacuum

                                                                                                                          How to make sure you drink enough water

                                                                                                                            user a can opener to open blister

                                                                                                                              good sandwich guide

                                                                                                                                turn your muffin pans upside down

                                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                                    the right way to make a blt

                                                                                                                                      add one teaspoon of baking soda

                                                                                                                                        38

                                                                                                                                          hair straighteners equals to collar irons

                                                                                                                                            stack your clothes vertically to see them all

                                                                                                                                              the right way to make cookies in the summer

                                                                                                                                                how to clean a blender

                                                                                                                                                  the right way to eat a popsicle

                                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                                              use a soda pop tab

                                                                                                                                                                50

                                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                                        kids fall out of bed

                                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                                            58

                                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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