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The Best And Worse Sleep Positions You Need To Know

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The Best And Worse Sleep Positions You Need To Know

I have never asked anyone what their favourite sleeping position us and not been met with a passionate, pride filled response. Everyone has a preferred sleeping position, and seem to be bewildered when others say they sleep differently. I’m exactly the same; as I prefer to sleep on my side or stomach I will never understand how anyone can sleep on their back.

In a 2012 survey by home décor company Anna’s Linens, they found that 74% of American’s sleep on their side, compared to 16% who slept on their stomachs, and finally 10% who preferred the absolute madness that is sleeping on their back.

But which is better for you? The Huffington Post has found the pro’s and con’s of all three of the most popular sleeping positions, so we can see which one’s are more likely to benefit us.

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    How do you usually sleep?

    Your Guide To The Best (And Worst) Sleep Positions For You | Huffington Post

    Featured photo credit: Dyaa Eldin via unsplash.com

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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