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The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

Millions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information. That is why we have compiled this list of some of the best health and fitness blogs on the Internet.

1. Precision Nutrition

This blog talks about healthy eating and helps people make the best dietary choices for their lifestyles. Blog posts are geared towards average people and are loaded with great information.

Precious Nutrition

    2. Ask Lauren Fleshman

    Get all the information you ever wanted about running from professional runner Lauren Fleshman, five-time NCAA champion middle-distance runner and 15-time All-American middle distance runner.

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    Lauren

      3. Time to Cleanse

      Learn about cleansing diets, as well as many other health-related topics for the entire family, including furry family members. Don’t forget to take the quiz to discover your body toxicity.

      TimeToCleanse

        4. Fit-Bottomed Girls

        This blog promotes healthy activity, sensible eating, and having positive views about life, as well as about health and fitness. Find recipes, exercise routines, reviews on new fitness gear and books, and more.

        FitBottomed

          5. Sprouted Kitchen

          Learn about whole foods, seasonal vegetables, and how to create meals with these foods that are as delicious as they are healthy.

          Sprouted

            6. James Hamblin (at The Atlantic)

            Senior Editor at The Atlantic, Hamblin writes about many health topics, including caffeine, anxiety, autism, sex and more. Readers can expect new columns daily.

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            Atlantic

              7. Mile Posts

              Most runners have had moments when they have no get up and go. This blog tackles overcoming obstacles for runners. Writer Dorothy Beal has overcome three chronic illnesses to become a runner, and offers fitness tips, as well as words of motivation.

              Mileposts

                8. Q by Equinox

                The Equinox chain of gyms provides fashion magazine quality photos, as well as videos and endorsements from celebrities. Topics include fitness, lifestyle topics and even vacation tips.

                Q

                  9. fANNEtastic Food

                  Creator Anne Mauney is a Registered Dietician and online nutritionist who offers loads of healthy recipes, as well as tips for preparing and eating healthy foods. She also provides information about running, working out and general health tips.

                  Fannestic

                    10. Strength Running

                    Jason Fitzgerald writes about the benefits of strength training for runners. He teaches people about preventing injuries, recovering from injuries, and exercises to improve strength. This is a great blog for anyone who loves to run but who has had past injuries and wants to avoid more in the future.

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                    Strengthrunning

                      11. Oiselle

                      The apparel company provides a blog with information about stretching, strengthening, race information, and more.

                      Oissle

                        12. iRunnerBlog

                        Marathon runner Scott Miles offers resources for runners, including information from athletes, trainers, physical therapists, and nutritionists. Other topics include workouts, racing, and apparel.

                        IRunner

                          13. Dean’s Blog

                          Dean Karnazes, runner and writer for Runner’s World, writes about all things related to running.

                          RunnerWorld
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                            14. MindBodyGreen

                            This is a blog that is about a lot more than just physical health. It is also about relationships, finances, stress, spirituality, and many other things that affect overall mental and physical health.

                            MBG

                              15. Black Girls Run

                              Founded by Toni Carey and Ashley Hicks, this is a blog devoted to African American women who want to get in and stay in shape. Topics include fitness, healthy living, beauty, and fashion. Carey and Hicks have started almost 70 female African American running groups.

                              Black Girls Run

                                16. Om Gal

                                Yogi Rebecca Pacheco writes about the benefits of yoga and stretching, and also posts videos. This is her online diary, and one that is popular with many yoga enthusiasts.

                                Omgal

                                  Featured photo credit: https://www.flickr.com/photos/[email protected]/ via flickr.com

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                                  Jane Hurst

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                                  Last Updated on March 13, 2019

                                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                  Have you gotten into a rut before? Or are you in a rut right now?

                                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                  1. Work on the small tasks.

                                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                  2. Take a break from your work desk.

                                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                  3. Upgrade yourself

                                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                  4. Talk to a friend.

                                  Talk to someone and get your mind off work for a while.

                                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                  5. Forget about trying to be perfect.

                                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                  6. Paint a vision to work towards.

                                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                  7. Read a book (or blog).

                                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                  Check out the best selling books; those are generally packed with great wisdom.

                                  8. Have a quick nap.

                                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                  9. Remember why you are doing this.

                                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                  10. Find some competition.

                                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                  11. Go exercise.

                                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                  12. Take a good break.

                                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                  More Resources About Getting out of a Rut

                                  Featured photo credit: Joshua Earle via unsplash.com

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