Advertising
Advertising

The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

Millions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information. That is why we have compiled this list of some of the best health and fitness blogs on the Internet.

1. Precision Nutrition

This blog talks about healthy eating and helps people make the best dietary choices for their lifestyles. Blog posts are geared towards average people and are loaded with great information.

Precious Nutrition

    2. Ask Lauren Fleshman

    Get all the information you ever wanted about running from professional runner Lauren Fleshman, five-time NCAA champion middle-distance runner and 15-time All-American middle distance runner.

    Advertising

    Lauren

      3. Time to Cleanse

      Learn about cleansing diets, as well as many other health-related topics for the entire family, including furry family members. Don’t forget to take the quiz to discover your body toxicity.

      TimeToCleanse

        4. Fit-Bottomed Girls

        This blog promotes healthy activity, sensible eating, and having positive views about life, as well as about health and fitness. Find recipes, exercise routines, reviews on new fitness gear and books, and more.

        FitBottomed

          5. Sprouted Kitchen

          Learn about whole foods, seasonal vegetables, and how to create meals with these foods that are as delicious as they are healthy.

          Sprouted

            6. James Hamblin (at The Atlantic)

            Senior Editor at The Atlantic, Hamblin writes about many health topics, including caffeine, anxiety, autism, sex and more. Readers can expect new columns daily.

            Advertising

            Atlantic

              7. Mile Posts

              Most runners have had moments when they have no get up and go. This blog tackles overcoming obstacles for runners. Writer Dorothy Beal has overcome three chronic illnesses to become a runner, and offers fitness tips, as well as words of motivation.

              Mileposts

                8. Q by Equinox

                The Equinox chain of gyms provides fashion magazine quality photos, as well as videos and endorsements from celebrities. Topics include fitness, lifestyle topics and even vacation tips.

                Q

                  9. fANNEtastic Food

                  Creator Anne Mauney is a Registered Dietician and online nutritionist who offers loads of healthy recipes, as well as tips for preparing and eating healthy foods. She also provides information about running, working out and general health tips.

                  Fannestic

                    10. Strength Running

                    Jason Fitzgerald writes about the benefits of strength training for runners. He teaches people about preventing injuries, recovering from injuries, and exercises to improve strength. This is a great blog for anyone who loves to run but who has had past injuries and wants to avoid more in the future.

                    Advertising

                    Strengthrunning

                      11. Oiselle

                      The apparel company provides a blog with information about stretching, strengthening, race information, and more.

                      Oissle

                        12. iRunnerBlog

                        Marathon runner Scott Miles offers resources for runners, including information from athletes, trainers, physical therapists, and nutritionists. Other topics include workouts, racing, and apparel.

                        IRunner

                          13. Dean’s Blog

                          Dean Karnazes, runner and writer for Runner’s World, writes about all things related to running.

                          RunnerWorld
                            Advertising

                            14. MindBodyGreen

                            This is a blog that is about a lot more than just physical health. It is also about relationships, finances, stress, spirituality, and many other things that affect overall mental and physical health.

                            MBG

                              15. Black Girls Run

                              Founded by Toni Carey and Ashley Hicks, this is a blog devoted to African American women who want to get in and stay in shape. Topics include fitness, healthy living, beauty, and fashion. Carey and Hicks have started almost 70 female African American running groups.

                              Black Girls Run

                                16. Om Gal

                                Yogi Rebecca Pacheco writes about the benefits of yoga and stretching, and also posts videos. This is her online diary, and one that is popular with many yoga enthusiasts.

                                Omgal

                                  Featured photo credit: https://www.flickr.com/photos/44352468@N03/ via flickr.com

                                  More by this author

                                  Jane Hurst

                                  Writer, editor

                                  Stay Productive On The Go – The Top 20 Tools For Digital Nomads 10 Great Books to Help You Find the Meaning of Life 30 Makeup Hacks That Will Change Every Girl’s Life 15 Best Brainstorming And Mind-Mapping Tech Tools For Every Creative Mind 10 Apps You Probably Didn’t Know Can Earn You Extra Money

                                  Trending in Lifestyle

                                  1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

                                  Read Next

                                  Advertising
                                  Advertising
                                  Advertising

                                  Last Updated on January 11, 2021

                                  11 Hidden Benefits of Using Oil Diffusers

                                  11 Hidden Benefits of Using Oil Diffusers

                                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                  Read on for 11 hidden benefits of using oil diffusers.

                                  1. Safe Scents That Make Sense

                                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                                  Advertising

                                  2. Stress Relief

                                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                  3. Improved Sleep

                                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                  4. Appetite Control

                                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                                  Advertising

                                  5. Bacteria and Mold Killing

                                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                  6. Decongestion and Mucus Control

                                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                  7. Mosquito Repellant

                                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                                  Advertising

                                  8. Pain Relief

                                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                  9. The New Anti-Viral

                                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                  10. Improved Cognitive Function

                                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                                  Advertising

                                  11. Money Saving

                                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                  Featured photo credit: Jopeel Quimpo via unsplash.com

                                  Read Next