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The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

Millions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information. That is why we have compiled this list of some of the best health and fitness blogs on the Internet.

1. Precision Nutrition

This blog talks about healthy eating and helps people make the best dietary choices for their lifestyles. Blog posts are geared towards average people and are loaded with great information.

Precious Nutrition

    2. Ask Lauren Fleshman

    Get all the information you ever wanted about running from professional runner Lauren Fleshman, five-time NCAA champion middle-distance runner and 15-time All-American middle distance runner.

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    Lauren

      3. Time to Cleanse

      Learn about cleansing diets, as well as many other health-related topics for the entire family, including furry family members. Don’t forget to take the quiz to discover your body toxicity.

      TimeToCleanse

        4. Fit-Bottomed Girls

        This blog promotes healthy activity, sensible eating, and having positive views about life, as well as about health and fitness. Find recipes, exercise routines, reviews on new fitness gear and books, and more.

        FitBottomed

          5. Sprouted Kitchen

          Learn about whole foods, seasonal vegetables, and how to create meals with these foods that are as delicious as they are healthy.

          Sprouted

            6. James Hamblin (at The Atlantic)

            Senior Editor at The Atlantic, Hamblin writes about many health topics, including caffeine, anxiety, autism, sex and more. Readers can expect new columns daily.

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            Atlantic

              7. Mile Posts

              Most runners have had moments when they have no get up and go. This blog tackles overcoming obstacles for runners. Writer Dorothy Beal has overcome three chronic illnesses to become a runner, and offers fitness tips, as well as words of motivation.

              Mileposts

                8. Q by Equinox

                The Equinox chain of gyms provides fashion magazine quality photos, as well as videos and endorsements from celebrities. Topics include fitness, lifestyle topics and even vacation tips.

                Q

                  9. fANNEtastic Food

                  Creator Anne Mauney is a Registered Dietician and online nutritionist who offers loads of healthy recipes, as well as tips for preparing and eating healthy foods. She also provides information about running, working out and general health tips.

                  Fannestic

                    10. Strength Running

                    Jason Fitzgerald writes about the benefits of strength training for runners. He teaches people about preventing injuries, recovering from injuries, and exercises to improve strength. This is a great blog for anyone who loves to run but who has had past injuries and wants to avoid more in the future.

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                    Strengthrunning

                      11. Oiselle

                      The apparel company provides a blog with information about stretching, strengthening, race information, and more.

                      Oissle

                        12. iRunnerBlog

                        Marathon runner Scott Miles offers resources for runners, including information from athletes, trainers, physical therapists, and nutritionists. Other topics include workouts, racing, and apparel.

                        IRunner

                          13. Dean’s Blog

                          Dean Karnazes, runner and writer for Runner’s World, writes about all things related to running.

                          RunnerWorld
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                            14. MindBodyGreen

                            This is a blog that is about a lot more than just physical health. It is also about relationships, finances, stress, spirituality, and many other things that affect overall mental and physical health.

                            MBG

                              15. Black Girls Run

                              Founded by Toni Carey and Ashley Hicks, this is a blog devoted to African American women who want to get in and stay in shape. Topics include fitness, healthy living, beauty, and fashion. Carey and Hicks have started almost 70 female African American running groups.

                              Black Girls Run

                                16. Om Gal

                                Yogi Rebecca Pacheco writes about the benefits of yoga and stretching, and also posts videos. This is her online diary, and one that is popular with many yoga enthusiasts.

                                Omgal

                                  Featured photo credit: https://www.flickr.com/photos/44352468@N03/ via flickr.com

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                                  Last Updated on September 20, 2018

                                  How to Stay Calm and Cool When You Are Extremely Stressful

                                  How to Stay Calm and Cool When You Are Extremely Stressful

                                  Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                  If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                  1. Breathe

                                  The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                  • Take five deep breaths in and out (your belly should come forward with each inhale).
                                  • Imagine all that stress leaving your body with each exhale.
                                  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                  Feel free to repeat the above steps every few hours at work or home if you need to.

                                  2. Loosen up

                                  After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                  Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                  3. Chew slowly

                                  Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                  Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                  Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                  4. Let go

                                  Cliche as it sounds, it’s very effective.

                                  The thing that seems like the end of the world right now?

                                  It’s not. Promise.

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                                  Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                  Letting go isn’t easy, so here’s a guide to help you:

                                  21 Things To Do When You Find It Hard To Let Go

                                  5. Enjoy the journey

                                  Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                  Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                  6. Look at the big picture

                                  The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                  Will this matter to me…

                                  • Next week?
                                  • Next month?
                                  • Next year?
                                  • In 10 years?

                                  Hint: No, it won’t.

                                  I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                  Stop agonizing over things you can’t control because you’re only hurting yourself.

                                  7. Stop demanding perfection of yourself

                                  You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                  Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                  8. Practice patience every day

                                  Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                  • The next time you go to the grocery store, get in the longest line.
                                  • Instead of going through the drive-thru at your bank, go inside.
                                  • Take a long walk through a secluded park or trail.

                                  Final thoughts

                                  Staying calm in stressful situations is possible, all you need is some daily practice.

                                  Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                  Featured photo credit: Brooke Cagle via unsplash.com

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