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The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

The Best 16 Must-Read Health, Fitness and Happiness Blogs for 2014

Millions of people all over the world write blogs, and millions more people read these blogs. With so many blogs about every topic imaginable, it can be hard to tell which ones have accurate information and which ones do not. For instance, when it comes to health and fitness blogs, it is important to get accurate information. That is why we have compiled this list of some of the best health and fitness blogs on the Internet.

1. Precision Nutrition

This blog talks about healthy eating and helps people make the best dietary choices for their lifestyles. Blog posts are geared towards average people and are loaded with great information.

Precious Nutrition

    2. Ask Lauren Fleshman

    Get all the information you ever wanted about running from professional runner Lauren Fleshman, five-time NCAA champion middle-distance runner and 15-time All-American middle distance runner.

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    Lauren

      3. Time to Cleanse

      Learn about cleansing diets, as well as many other health-related topics for the entire family, including furry family members. Don’t forget to take the quiz to discover your body toxicity.

      TimeToCleanse

        4. Fit-Bottomed Girls

        This blog promotes healthy activity, sensible eating, and having positive views about life, as well as about health and fitness. Find recipes, exercise routines, reviews on new fitness gear and books, and more.

        FitBottomed

          5. Sprouted Kitchen

          Learn about whole foods, seasonal vegetables, and how to create meals with these foods that are as delicious as they are healthy.

          Sprouted

            6. James Hamblin (at The Atlantic)

            Senior Editor at The Atlantic, Hamblin writes about many health topics, including caffeine, anxiety, autism, sex and more. Readers can expect new columns daily.

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            Atlantic

              7. Mile Posts

              Most runners have had moments when they have no get up and go. This blog tackles overcoming obstacles for runners. Writer Dorothy Beal has overcome three chronic illnesses to become a runner, and offers fitness tips, as well as words of motivation.

              Mileposts

                8. Q by Equinox

                The Equinox chain of gyms provides fashion magazine quality photos, as well as videos and endorsements from celebrities. Topics include fitness, lifestyle topics and even vacation tips.

                Q

                  9. fANNEtastic Food

                  Creator Anne Mauney is a Registered Dietician and online nutritionist who offers loads of healthy recipes, as well as tips for preparing and eating healthy foods. She also provides information about running, working out and general health tips.

                  Fannestic

                    10. Strength Running

                    Jason Fitzgerald writes about the benefits of strength training for runners. He teaches people about preventing injuries, recovering from injuries, and exercises to improve strength. This is a great blog for anyone who loves to run but who has had past injuries and wants to avoid more in the future.

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                    Strengthrunning

                      11. Oiselle

                      The apparel company provides a blog with information about stretching, strengthening, race information, and more.

                      Oissle

                        12. iRunnerBlog

                        Marathon runner Scott Miles offers resources for runners, including information from athletes, trainers, physical therapists, and nutritionists. Other topics include workouts, racing, and apparel.

                        IRunner

                          13. Dean’s Blog

                          Dean Karnazes, runner and writer for Runner’s World, writes about all things related to running.

                          RunnerWorld
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                            14. MindBodyGreen

                            This is a blog that is about a lot more than just physical health. It is also about relationships, finances, stress, spirituality, and many other things that affect overall mental and physical health.

                            MBG

                              15. Black Girls Run

                              Founded by Toni Carey and Ashley Hicks, this is a blog devoted to African American women who want to get in and stay in shape. Topics include fitness, healthy living, beauty, and fashion. Carey and Hicks have started almost 70 female African American running groups.

                              Black Girls Run

                                16. Om Gal

                                Yogi Rebecca Pacheco writes about the benefits of yoga and stretching, and also posts videos. This is her online diary, and one that is popular with many yoga enthusiasts.

                                Omgal

                                  Featured photo credit: https://www.flickr.com/photos/44352468@N03/ via flickr.com

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                                  Last Updated on January 21, 2020

                                  The Best Way to Create a Vision for the Life You Want

                                  The Best Way to Create a Vision for the Life You Want

                                  Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                  your vision of where or who you want to be is the greatest asset you have

                                    Why You Need a Vision

                                    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                    How to Create Your Life Vision

                                    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                    What Do You Want?

                                    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                    Some tips to guide you:

                                    • Remember to ask why you want certain things
                                    • Think about what you want, not on what you don’t want.
                                    • Give yourself permission to dream.
                                    • Be creative. Consider ideas that you never thought possible.
                                    • Focus on your wishes, not what others expect of you.

                                    Some questions to start your exploration:

                                    • What really matters to you in life? Not what should matter, what does matter.
                                    • What would you like to have more of in your life?
                                    • Set aside money for a moment; what do you want in your career?
                                    • What are your secret passions and dreams?
                                    • What would bring more joy and happiness into your life?
                                    • What do you want your relationships to be like?
                                    • What qualities would you like to develop?
                                    • What are your values? What issues do you care about?
                                    • What are your talents? What’s special about you?
                                    • What would you most like to accomplish?
                                    • What would legacy would you like to leave behind?

                                    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                    What Would Your Best Life Look Like?

                                    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                    A few prompts to get you started:

                                    • What will you have accomplished already?
                                    • How will you feel about yourself?
                                    • What kind of people are in your life? How do you feel about them?
                                    • What does your ideal day look like?
                                    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                    • What would you be doing?
                                    • Are you with another person, a group of people, or are you by yourself?
                                    • How are you dressed?
                                    • What’s your state of mind? Happy or sad? Contented or frustrated?
                                    • What does your physical body look like? How do you feel about that?
                                    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                    Plan Backwards

                                    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                    • What’s the last thing that would’ve had to happen to achieve your best life?
                                    • What’s the most important choice you would’ve had to make?
                                    • What would you have needed to learn along the way?
                                    • What important actions would you have had to take?
                                    • What beliefs would you have needed to change?
                                    • What habits or behaviors would you have had to cultivate?
                                    • What type of support would you have had to enlist?
                                    • How long will it have taken you to realize your best life?
                                    • What steps or milestones would you have needed to reach along the way?

                                    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                    Featured photo credit: Matt Noble via unsplash.com

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