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The Benefits of a Variety of Vegetable Oils

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The Benefits of a Variety of Vegetable Oils

Most of us eat vegetable oil every day in some form or another, but while you might think that’s unhealthy, these oils all have different health benefits and it is actually beneficial to eat these fats in moderation rather than using animal fats like butter or lard. While the most notably healthy vegetable oil is olive oil, this useful infographic offers a number health benefits from an array of vegetable oils including flaxseed oil, coconut oil, sesame oil, peanut oil and avocado oil.

While peanut oil has a particularly bad health image because it is high in fat and mostly used for deep frying foods because it has a high smoke point, it is high in monosaturated fats, which are good for raising your good cholesterol levels.

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    The Benefits of Vegetable Oils | Health Central

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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