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The Benefits of Taking Quick Getaways

The Benefits of Taking Quick Getaways

    I just came back from a quick getaway and it was such a worthwhile experience. Today with increasing financial constraints, which limits many people from taking longer, farther vacations, the quick getaway is a fantastic option.

    No need for many vacation days

    The quick getaway does not require taking a week’s worth of vacation days. It can be done over a long weekend or even just a normal two-day weekend. My latest trip was just two nights away.

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    One can save up vacation days for those future longer trips further from home. Even a two-night trip can result in adequate recharging of the batteries. Such a break allows me to return with more productivity. I came back from this trip totally satisfied, refreshed and ready for normal life again.

    The short getaways also teach you to pack efficiently as well as use some healthy habits during travels so that you become more prepared when the time comes to take longer vacations. Think of them as test trips before that big voyage you will take someday.

    No need for expensive flights or hotels

    Although it certainly is possible to fly to a destination for a quick getaway like I have in the past such as short trips to Florida for some scuba diving, many quick getaways can be done through driving within say six to eight hours each way. My recent trip was a pleasant six-hour drive from Toronto to Montreal where I met up with a few local friends. We then drove down to Vermont the next day which is just two hours away for a day of awesome snow skiing.

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    I stayed at a very reasonably priced hotel in Montreal and my CAA/AAA card got me a very nice discount. The chain of hotel I stayed at provides free breakfasts in the morning, which helped me, save on my meals.

    Catching up with friends is socially satisfying

    On this trip, I got to catch up with my Montreal friends whom I see maybe only once per year. This made the trip very rewarding from a social point of view as I think it is very important to reconnect with friends who live out of town.

    Indeed, friends will always feel great that you have made the time and effort to travel out to see them in their home cities. These same friends can also help you keep updated with the latest happenings in their cities whether it is the latest events or shopping opportunities.

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    During my trip, I got together a few of my local friends and they have never met each other before. So my social get-together provided them new local social connections as well.

    Expanding your horizons makes you more interesting

    Upon returning home, the experiences you get during your quick getaways will make you a more interesting person in the eyes of the folks you work and socialize with back in your home territory. They often want to know how your trip was and in my case, my fellow snow skiers back home were very interested to hear what my report was of the place where I skied at in Vermont.

    Instead of spending yet another weekend at home, I chose to go somewhere for a quick trip to not only socialize with a few out of town friends, but to also experience something or some place new. This was certainly the case as it was my first trip in the part of Vermont I went to. With just two days of regional travel, I expanded my own horizons.

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    So to get similar benefits that a standard long vacation would usually provide, one does not necessarily have to take entire weeks off at a time. Instead, short getaways can result in the same type of benefits and one can even possibly take more of them throughout the year without digging really deep into the finances.

    Conclusion

    Consider all the different places you can travel to within say an eight hour drive radius and make a few of these your future quick getaways. These types of trips are great for the soul and easy on the bank account.

    Feel free to share in the comments section below some of the quick getaways you have taken or would like to take in the future.

    (Photo credit: Landscape of snow and snow-covered pine trees via Shutterstock)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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