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The Benefits of Taking Quick Getaways

The Benefits of Taking Quick Getaways

    I just came back from a quick getaway and it was such a worthwhile experience. Today with increasing financial constraints, which limits many people from taking longer, farther vacations, the quick getaway is a fantastic option.

    No need for many vacation days

    The quick getaway does not require taking a week’s worth of vacation days. It can be done over a long weekend or even just a normal two-day weekend. My latest trip was just two nights away.

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    One can save up vacation days for those future longer trips further from home. Even a two-night trip can result in adequate recharging of the batteries. Such a break allows me to return with more productivity. I came back from this trip totally satisfied, refreshed and ready for normal life again.

    The short getaways also teach you to pack efficiently as well as use some healthy habits during travels so that you become more prepared when the time comes to take longer vacations. Think of them as test trips before that big voyage you will take someday.

    No need for expensive flights or hotels

    Although it certainly is possible to fly to a destination for a quick getaway like I have in the past such as short trips to Florida for some scuba diving, many quick getaways can be done through driving within say six to eight hours each way. My recent trip was a pleasant six-hour drive from Toronto to Montreal where I met up with a few local friends. We then drove down to Vermont the next day which is just two hours away for a day of awesome snow skiing.

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    I stayed at a very reasonably priced hotel in Montreal and my CAA/AAA card got me a very nice discount. The chain of hotel I stayed at provides free breakfasts in the morning, which helped me, save on my meals.

    Catching up with friends is socially satisfying

    On this trip, I got to catch up with my Montreal friends whom I see maybe only once per year. This made the trip very rewarding from a social point of view as I think it is very important to reconnect with friends who live out of town.

    Indeed, friends will always feel great that you have made the time and effort to travel out to see them in their home cities. These same friends can also help you keep updated with the latest happenings in their cities whether it is the latest events or shopping opportunities.

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    During my trip, I got together a few of my local friends and they have never met each other before. So my social get-together provided them new local social connections as well.

    Expanding your horizons makes you more interesting

    Upon returning home, the experiences you get during your quick getaways will make you a more interesting person in the eyes of the folks you work and socialize with back in your home territory. They often want to know how your trip was and in my case, my fellow snow skiers back home were very interested to hear what my report was of the place where I skied at in Vermont.

    Instead of spending yet another weekend at home, I chose to go somewhere for a quick trip to not only socialize with a few out of town friends, but to also experience something or some place new. This was certainly the case as it was my first trip in the part of Vermont I went to. With just two days of regional travel, I expanded my own horizons.

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    So to get similar benefits that a standard long vacation would usually provide, one does not necessarily have to take entire weeks off at a time. Instead, short getaways can result in the same type of benefits and one can even possibly take more of them throughout the year without digging really deep into the finances.

    Conclusion

    Consider all the different places you can travel to within say an eight hour drive radius and make a few of these your future quick getaways. These types of trips are great for the soul and easy on the bank account.

    Feel free to share in the comments section below some of the quick getaways you have taken or would like to take in the future.

    (Photo credit: Landscape of snow and snow-covered pine trees via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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