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The 90 Minute Rule: How to Wake Up Feeling Great

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The 90 Minute Rule: How to Wake Up Feeling Great

All the morning people reading this post please raise your hand. What, none at all? Honestly, it’s not too surprising considering the number of us who wake up all groggy and grumpy in the morning and are nearly incommunicado until the coffee makes its way into our systems.  A decent night of sleep can take some edge off but to wake up chirping like a bird depends on when you wake up.

Prof Richard Wiseman explains the 90 minute rule in this video from In59Seconds. According to him, the key to waking up all charged up and hitting the ground running, is the 90 minute sleep cycle in which you wake up. Intriguing? Watch on to learn more!

Featured photo credit: In59Seconds via goo.gl

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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