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The 5 Things You Should Never Do in a Race

The 5 Things You Should Never Do in a Race

After 13 half marathons, 1 marathon, and over 100 5k’s, I think I can comfortably say that I am phenomenally mediocre at running.

What I have learned from logging thousands of miles and spending hundreds of hours pounding the asphalt jungle is the importance of humor.

Because whether it’s a 5K, Tough Mudder, ½ marathon, or even the goofy challenge, there’s always a point in which you need to find (desperately) some way to entertain yourself.

Through my personal experiences, encounters on the course, and my own twisted sense of humor, here are some suggestions/thoughts/things to (not) do in your next race that will surely make you and probably everyone around you laugh.

Remember, through all of the pain and training, it’s important to always maintain a sense of humor. After all, you’re paying good money to run as fast as you can away from where you started to return to where you started as fast as you can.

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Seems sensible, right?

You’ve been warned… Here are the 5 things you should (never) do in a race.

1. (Never) wear something ridiculously awesome under your throw away clothes or nothing at all

While you and your closest 5000 friends are standing, waiting in your corals like cattle on a dairy farm, you need to find a way to keep warm for those early starting, brisk and often frozen race day mornings.

Enter throw away clothes.

Until the race begins, no one actually knows what you are wearing under that thrift store exclusive. Next race day, surprise them all when you do your starting line striptease with an Armani suit, dress, bikini, skeleton pajama onesie, banana hammock, hot pants, Ghostbusters outfit, Snuggie, birthday suit or really – whatever your heart desires.

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Whatever you do, rip off those throwaways like a starting forward in the NBA and stand proud while basking in all its glory. And then run like hell!

2. (Never) have a messy public break-up with your shoes

We’ve all been there before. A crappy run, an uncoordinated walk, a sudden trip where you get so pissed off at your shoes you want to throw them off a bridge. Whether you’ve had them for 3 miles or 300, every shoe relationship has its moments.

Try spending 4+ consecutive hours on asphalt with them and you’ll be sure to come across some rocky road. The next time you cross the finish line after hours of burning rubber and feet, stop, take your shoes off, scream at the top of your lungs, “I’m done with you” and throw them into the crowd like a grenade souvenir.

Then simply just walk away.

3. (Never) enjoy a mid-race unconventional snack:

One of the unwritten rules of running is to never eat something new on race day.

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Well, the fact is GU gels go anywhere from delicious to acrylic paint. Clif Shot Blocks and GU Chomps will occasionally hug your teeth, and Sports Beans’ flavors sometimes resemble more of a Willy Wonka creation gone wrong than an actual nutritional aide. However, we all know these things are necessities when it comes to surviving longer races and runs.

But once, just once, don’t you wish you could whip out something a little more delectable at mile 9 or 15?

When I was a personal trainer, I once saw a man eating a sandwich on a treadmill. So I can’t possibly see how pulling out a Twinkie, Bear Claw, Pad Thai, bag of Baked Lays, or a rack of ribs (protein, right?) as mid race snack can possibly go wrong. . .

4.  (Never) high-five! Everyone

You’re exhausted, you’re hallucinating, you’re delusional, you’re excited, you’re energetic, you’re in dire need of support, frankly, and you’re a mess. For me, that pretty much sums up my first marathon experience.

One of the most energizing things that can happen during a race is getting a high-five from a stranger. Several lined up in a row? Practically orgasmic.

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Next time you hit the course try to give high-fives. . . to everyone. The water stop volunteers, the random kids along the race that are confused why their parents dragged them out to cheer on people they don’t know, the police officer blocking the side roads, the guy handing out beer (especially him), or the person holding the sign “Worst.Parade.Ever.” Got it in you? Challenge accepted! High-five!

5.)  (Never) kiss, make up, and celebrate in style

It is tradition at the Brickyard 400 at the Indianapolis Speedway that the winning driver and crew kiss the bricks around the start/finish line after the race. Nothing says romantic like a big ole smooch with exhaust soot, burnt rubber, and spilled gasoline but by golly they still do it.

Then there is the INDY 500, of course, where the winner drinks/showers in milk on the podium.

I don’t know about you, but I will probably never “win” an actual race. However, that doesn’t mean we all can’t come in 247th place like a champion.

During your next race have a good friend wait for you at the finish line with a bottle of champagne (Andre – only the finest). When you are about to cross the finish line, kneel down, kiss the finish line (or blue and orange Lego block transmitter) and grab that bottle of the $9.99 rack’s finest. Shake, pop, and celebrate. Congratulations, you just made average look phenomenal.

Go get’em!

Featured photo credit: Buzzfeed via buzzfeed.com

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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