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The 5 Things You Should Never Do in a Race

The 5 Things You Should Never Do in a Race

After 13 half marathons, 1 marathon, and over 100 5k’s, I think I can comfortably say that I am phenomenally mediocre at running.

What I have learned from logging thousands of miles and spending hundreds of hours pounding the asphalt jungle is the importance of humor.

Because whether it’s a 5K, Tough Mudder, ½ marathon, or even the goofy challenge, there’s always a point in which you need to find (desperately) some way to entertain yourself.

Through my personal experiences, encounters on the course, and my own twisted sense of humor, here are some suggestions/thoughts/things to (not) do in your next race that will surely make you and probably everyone around you laugh.

Remember, through all of the pain and training, it’s important to always maintain a sense of humor. After all, you’re paying good money to run as fast as you can away from where you started to return to where you started as fast as you can.

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Seems sensible, right?

You’ve been warned… Here are the 5 things you should (never) do in a race.

1. (Never) wear something ridiculously awesome under your throw away clothes or nothing at all

While you and your closest 5000 friends are standing, waiting in your corals like cattle on a dairy farm, you need to find a way to keep warm for those early starting, brisk and often frozen race day mornings.

Enter throw away clothes.

Until the race begins, no one actually knows what you are wearing under that thrift store exclusive. Next race day, surprise them all when you do your starting line striptease with an Armani suit, dress, bikini, skeleton pajama onesie, banana hammock, hot pants, Ghostbusters outfit, Snuggie, birthday suit or really – whatever your heart desires.

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Whatever you do, rip off those throwaways like a starting forward in the NBA and stand proud while basking in all its glory. And then run like hell!

2. (Never) have a messy public break-up with your shoes

We’ve all been there before. A crappy run, an uncoordinated walk, a sudden trip where you get so pissed off at your shoes you want to throw them off a bridge. Whether you’ve had them for 3 miles or 300, every shoe relationship has its moments.

Try spending 4+ consecutive hours on asphalt with them and you’ll be sure to come across some rocky road. The next time you cross the finish line after hours of burning rubber and feet, stop, take your shoes off, scream at the top of your lungs, “I’m done with you” and throw them into the crowd like a grenade souvenir.

Then simply just walk away.

3. (Never) enjoy a mid-race unconventional snack:

One of the unwritten rules of running is to never eat something new on race day.

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Well, the fact is GU gels go anywhere from delicious to acrylic paint. Clif Shot Blocks and GU Chomps will occasionally hug your teeth, and Sports Beans’ flavors sometimes resemble more of a Willy Wonka creation gone wrong than an actual nutritional aide. However, we all know these things are necessities when it comes to surviving longer races and runs.

But once, just once, don’t you wish you could whip out something a little more delectable at mile 9 or 15?

When I was a personal trainer, I once saw a man eating a sandwich on a treadmill. So I can’t possibly see how pulling out a Twinkie, Bear Claw, Pad Thai, bag of Baked Lays, or a rack of ribs (protein, right?) as mid race snack can possibly go wrong. . .

4.  (Never) high-five! Everyone

You’re exhausted, you’re hallucinating, you’re delusional, you’re excited, you’re energetic, you’re in dire need of support, frankly, and you’re a mess. For me, that pretty much sums up my first marathon experience.

One of the most energizing things that can happen during a race is getting a high-five from a stranger. Several lined up in a row? Practically orgasmic.

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Next time you hit the course try to give high-fives. . . to everyone. The water stop volunteers, the random kids along the race that are confused why their parents dragged them out to cheer on people they don’t know, the police officer blocking the side roads, the guy handing out beer (especially him), or the person holding the sign “Worst.Parade.Ever.” Got it in you? Challenge accepted! High-five!

5.)  (Never) kiss, make up, and celebrate in style

It is tradition at the Brickyard 400 at the Indianapolis Speedway that the winning driver and crew kiss the bricks around the start/finish line after the race. Nothing says romantic like a big ole smooch with exhaust soot, burnt rubber, and spilled gasoline but by golly they still do it.

Then there is the INDY 500, of course, where the winner drinks/showers in milk on the podium.

I don’t know about you, but I will probably never “win” an actual race. However, that doesn’t mean we all can’t come in 247th place like a champion.

During your next race have a good friend wait for you at the finish line with a bottle of champagne (Andre – only the finest). When you are about to cross the finish line, kneel down, kiss the finish line (or blue and orange Lego block transmitter) and grab that bottle of the $9.99 rack’s finest. Shake, pop, and celebrate. Congratulations, you just made average look phenomenal.

Go get’em!

Featured photo credit: Buzzfeed via buzzfeed.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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