Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the US. Every day, thousands of Americans try fad diets, which never work, and they spend millions of dollars each year on diet programs and exercise equipment, and they read plenty of blogs. Here are the top 15 weight blogs of 2014:
This is an awesome blog for plus-size women. Emmie weighed 450 pounds, and so far has lost more than 100 pounds. She doesn’t worry about goals. She says she will know when she feels healthy and happy.
Prior Fat Girl began as a weight loss journal, chronicling one woman’s weight loss struggles and achievements. It turned into a “prior fat girls” (and guys) blog that helps people through all stages of weight loss.
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This is a comical take on weight loss, and highlights how social media can help you lose weight. Rebecca Regnier and Robin Gorrell show you how to find the best weight loss buddies, stop binge eating, and more.
Find everything from food reviews and healthy but tasty recipes to exercise tips for plus-size women, from sisters Jennifer and Katherine. You will see their own transformation each week as they weigh in.
Here you will learn about the latest trends in fitness, including the Paleo Diet. Find some great tips, as well as reviews on cookbooks, fashions, fitness equipment, and more.
See one woman’s journey through the trials and tribulations of weight loss. Andie Mitchell shares a number of excellent weight loss tips, plus some delicious, healthy recipes.
Unless you are already an exercise fanatic, chances are you are like most of us, and you hate to exercise. You are obviously not alone, and Jan Graham shares her workout experiences in a blunt manner on this blog.
A large part of Michelle’s success can be attributed to an attitude of lifestyle changes, rather than temporary weight loss. Look at her before and after photos.
10. Yum Yucky
Sometimes you just have to splurge, and this blog lets you know that it is okay, in moderation. You can lose weight and still enjoy your favorite treats. Here you will find helpful tips on how to lose weight.
11. Roni’s Weigh
Veronica “Roni” Noone chronicles her weight loss in the form of a blog for all, instead of just a journal for herself. She offers amazing tips for weight loss that people can actually relate to, and offers ideas on how to stay active with the family.
12. Run, Eat, Repeat
Personal trainer Monica is a runner, and still couldn’t lose weight because of the way she used to eat. She started this blog to track her weight loss efforts, and offers tasty low-calorie recipes to help with weight loss.
13. Preppy Runner
All runners will enjoy this blog. Learn how running can help you lose weight, and see the proof with the results that Theodora has achieved. This blog is inspirational for any level of runner.
This blog shows you how to overcome emotional eating. See how Kelly overcame her own bad eating habits, and learn how to get into a healthier lifestyle.
15. Sassy Pear
This is for 40-something women who are trying to lose weight. The author shares her inspirations to help inspire others to start working out.
Featured photo credit: Alan Cleaver via flickr.com