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The 15 Best Weight Loss Blogs of 2014

The 15 Best Weight Loss Blogs of 2014

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the US. Every day, thousands of Americans try fad diets, which never work, and they spend millions of dollars each year on diet programs and exercise equipment, and they read plenty of blogs. Here are the top 15 weight blogs of 2014:

1. Authentically Emmie

Emmie

    This is an awesome blog for plus-size women. Emmie weighed 450 pounds, and so far has lost more than 100 pounds. She doesn’t worry about goals. She says she will know when she feels healthy and happy.

    2. Prior Fat Girl

    Prior

      Prior Fat Girl began as a weight loss journal, chronicling one woman’s weight loss struggles and achievements. It turned into a “prior fat girls” (and guys) blog that helps people through all stages of weight loss.

      3. Feel Great Health & Fitness

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      Plexus

        Learn all about the Plexus Slim products that are guaranteed to help anyone reach their weight loss goals.

        4. Does this Blog Make Us Look Fat?

        Look fat blog

          This is a comical take on weight loss, and highlights how social media can help you lose weight. Rebecca Regnier and Robin Gorrell show you how to find the best weight loss buddies, stop binge eating, and more.

          5. It Sux to Be Fat

          Sux

            Find everything from food reviews and healthy but tasty recipes to exercise tips for plus-size women, from sisters Jennifer and Katherine. You will see their own transformation each week as they weigh in.

            6. Brooklyn Fit Chick

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            Brooklyn Fit

              Here you will learn about the latest trends in fitness, including the Paleo Diet. Find some great tips, as well as reviews on cookbooks, fashions, fitness equipment, and more.

              7. Can You Stay for Dinner?

              Dinner

                See one woman’s journey through the trials and tribulations of weight loss. Andie Mitchell shares a number of excellent weight loss tips, plus some delicious, healthy recipes.

                8. Cranky Fitness

                Cranky

                  Unless you are already an exercise fanatic, chances are you are like most of us, and you hate to exercise. You are obviously not alone, and Jan Graham shares her workout experiences in a blunt manner on this blog.

                  9. Diary of an Aspiring Loser

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                  Dairy

                    A large part of Michelle’s success can be attributed to an attitude of lifestyle changes, rather than temporary weight loss. Look at her before and after photos.

                    10. Yum Yucky

                    Yum

                      Sometimes you just have to splurge, and this blog lets you know that it is okay, in moderation. You can lose weight and still enjoy your favorite treats. Here you will find helpful tips on how to lose weight.

                      11. Roni’s Weigh

                      Roni

                        Veronica “Roni” Noone chronicles her weight loss in the form of a blog for all, instead of just a journal for herself. She offers amazing tips for weight loss that people can actually relate to, and offers ideas on how to stay active with the family.

                        12. Run, Eat, Repeat

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                        RunEta

                          Personal trainer Monica is a runner, and still couldn’t lose weight because of the way she used to eat. She started this blog to track her weight loss efforts, and offers tasty low-calorie recipes to help with weight loss.

                          13. Preppy Runner

                          Preppy

                            All runners will enjoy this blog. Learn how running can help you lose weight, and see the proof with the results that Theodora has achieved. This blog is inspirational for any level of runner.

                            14. No Thanks to Cake

                            Cake

                              This blog shows you how to overcome emotional eating. See how Kelly overcame her own bad eating habits, and learn how to get into a healthier lifestyle.

                              15. Sassy Pear

                              Sassy

                                This is for 40-something women who are trying to lose weight. The author shares her inspirations to help inspire others to start working out.

                                Featured photo credit: Alan Cleaver via flickr.com

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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