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The 12 Days of Thanksgiving

The 12 Days of Thanksgiving
    Photo credit: jdolenga (CC BY 2.0)

    Nordstom’s is getting a lot of publicity this year for their stance on Thanksgiving and Christmas. Namely, they are going against the decorations trend and are choosing to wait on Christmas decorations until after Thanksgiving is over. People everywhere are enjoying this and re-posting their signs.

    This past year, I saw Christmas decorations in WalMart before Halloween was over! It seems the New Deal stimulus idea of extending the Christmas buying season has worked all too well, and like many others, I feel it is time to fight back.

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    But how will we fight back?

    With gratitude, thanks and remembering why Thanksgiving comes before Christmas:

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    The Proposal – The 12 Days Of Thanksgiving

    Starting on Thanksgiving, post on Facebook, Twitter, Google+, etc. something you are thankful for. For the next twelve days, continue to do this every day!

    The Concept:

    Every Thanksgiving families give thanks and show gratitude for something in their lives. There are many families who will even go around the table and have everyone name something. Then the day after Thanksgiving, they wait in long lines for those black Friday deals. They clamor to buy. They spend time worrying about costs, decorations and tinsel; they forget what they did at the start of the holiday season – give thanks.

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    I believe people see the nonsense in this insanity. I believe people truly are grateful that they can even stand in line for an hour for a gift. I think people are even more grateful when they don’t stand in line, and instead make hot chocolate with their families and loved ones at home. Let us all work together to remind each other of the small things in life and the big things. By spending 12 of the holiday season days giving thanks, we may find it is a habit to continue well past the 12 days of Christmas. We may find it isn’t the gifts, the lines, the perfection that matters. We may find it is OK to smile, and let someone go before you or maybe hold open a door for someone else. We may find the truly great thing about the holidays is the reminder of gratitude and love all humans are capable of showing.

    Some Ideas:

    Here are some ideas of what to look for and post about in your feeds. They are all things I am thankful for, though not in any particular order.

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    • I thank the farmers and ranchers who work to provide food for our nation. #12daysofthanksgiving
    • I thank my wonderful family for putting up with me. #12daysofthanksgiving
    • I am thankful for the roof over my head. #12daysofthanksgiving
    • I thank the person who smiled back and said thank you. #12daysofthanksgiving
    • I thank the teachers who teach my children. #12daysofthanksgiving
    • I thank the bagger who bags my food at the store. #12daysofthanksgiving
    • I am thankful for the air I breathe. #12daysofthanksgiving
    • I am thankful for the sun at my back. #12daysofthanksgiving
    • I am thankful for a cheerful smile. #12daysofthanksgiving
    • I am thankful for the ability to share these gratitudes. #12daysofthanksgiving

    Needless to say, there are many things in the world to be thankful over, and I encourage us all to find one thing – every day – for twelve days.

    Happy Thanksgiving!

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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