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The 12 Days of Thanksgiving

The 12 Days of Thanksgiving
    Photo credit: jdolenga (CC BY 2.0)

    Nordstom’s is getting a lot of publicity this year for their stance on Thanksgiving and Christmas. Namely, they are going against the decorations trend and are choosing to wait on Christmas decorations until after Thanksgiving is over. People everywhere are enjoying this and re-posting their signs.

    This past year, I saw Christmas decorations in WalMart before Halloween was over! It seems the New Deal stimulus idea of extending the Christmas buying season has worked all too well, and like many others, I feel it is time to fight back.

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    But how will we fight back?

    With gratitude, thanks and remembering why Thanksgiving comes before Christmas:

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    The Proposal – The 12 Days Of Thanksgiving

    Starting on Thanksgiving, post on Facebook, Twitter, Google+, etc. something you are thankful for. For the next twelve days, continue to do this every day!

    The Concept:

    Every Thanksgiving families give thanks and show gratitude for something in their lives. There are many families who will even go around the table and have everyone name something. Then the day after Thanksgiving, they wait in long lines for those black Friday deals. They clamor to buy. They spend time worrying about costs, decorations and tinsel; they forget what they did at the start of the holiday season – give thanks.

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    I believe people see the nonsense in this insanity. I believe people truly are grateful that they can even stand in line for an hour for a gift. I think people are even more grateful when they don’t stand in line, and instead make hot chocolate with their families and loved ones at home. Let us all work together to remind each other of the small things in life and the big things. By spending 12 of the holiday season days giving thanks, we may find it is a habit to continue well past the 12 days of Christmas. We may find it isn’t the gifts, the lines, the perfection that matters. We may find it is OK to smile, and let someone go before you or maybe hold open a door for someone else. We may find the truly great thing about the holidays is the reminder of gratitude and love all humans are capable of showing.

    Some Ideas:

    Here are some ideas of what to look for and post about in your feeds. They are all things I am thankful for, though not in any particular order.

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    • I thank the farmers and ranchers who work to provide food for our nation. #12daysofthanksgiving
    • I thank my wonderful family for putting up with me. #12daysofthanksgiving
    • I am thankful for the roof over my head. #12daysofthanksgiving
    • I thank the person who smiled back and said thank you. #12daysofthanksgiving
    • I thank the teachers who teach my children. #12daysofthanksgiving
    • I thank the bagger who bags my food at the store. #12daysofthanksgiving
    • I am thankful for the air I breathe. #12daysofthanksgiving
    • I am thankful for the sun at my back. #12daysofthanksgiving
    • I am thankful for a cheerful smile. #12daysofthanksgiving
    • I am thankful for the ability to share these gratitudes. #12daysofthanksgiving

    Needless to say, there are many things in the world to be thankful over, and I encourage us all to find one thing – every day – for twelve days.

    Happy Thanksgiving!

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    Last Updated on August 20, 2018

    11 Health Benefits of Black Tea that You Didn’t Know About

    11 Health Benefits of Black Tea that You Didn’t Know About

    Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.

    Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.[1]

    Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.

    Below are 11 health benefits of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.

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    1. Oral Health

    Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays.[2] Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

    2. A Better Heart

    As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

    3. Antioxidants

    Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

    4. Cancer Prevention

    Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.[3] It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.

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    5. Healthy Bones

    It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.

    6. Lower Risk of Diabetes

    Based on a research study conducted of elderly people living in the Mediterranean islands, it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.[4]

    7. Stress Relief

    We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better.[5]

    Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

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    8. Better Immune System

    Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.

    9. Healthy Digestive Tract

    In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.

    10. Increased Energy

    Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.

    11. Happiness Factor

    If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could possibly be the harm?

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    There you go, 11 reasons why you should drink black tea more often. When you’re drinking it without additives like milk or sugar, you’ll experience more of its health benefits!

    Featured photo credit: unsplash via unsplash.com

    Reference

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