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Ten of the Weirdest Laws in the USA You May Find it Interesting

Ten of the Weirdest Laws in the USA You May Find it Interesting

You might think you know the laws that govern your country, but do you really? Everyone knows they cannot murder, and you know you cannot steal and shouldn’t speed in the car, but what if you live in North Carolina and you like to play bingo? Watch out, because if you hold three or more bingo sessions per week, you could get arrested. Oh, and make sure those two legal sessions do not exceed five hours apiece. All over the United States, there are laws that were probably made for a good reason, but sound absolutely weird to most of us. While we might feel like they don’t need to be followed, the truth is that it is the law whether we like it or not and unless you want to face a consequence, you should probably pay attention. The following are ten of the weirdest laws in the USA.

  • If you like to roller skate or ride a bike, don’t move to Biddeford, Maine, where it is illegal for someone to roller skate or bike-ride bike on the sidewalks. The street is a much safer place for your kids to have fun, right? Of course if you want to risk it and make them skate and ride on the sidewalk, you may be looking at a whopping $10 fine.
  • Most people understand the requirements to be able to vote: you have to be a legal resident at least eighteen years or older, and a registered voter. So what if you’re a complete idiot? If you are, don’t plan on voting any time soon in New Mexico;  idiots, felons, and insane people are not allowed to go to the polls.
  • Got a pet elephant? Make sure that if you live in Norco, California, that you have a permit for that elephant. In fact, go ahead and get a pet leopard, a bear, or even a hippo; just make sure you get a permit for each of your animals. Without a permit, the authorities will ship your pet back to where it came from. If you’re considering breeding your pets and already have a permit, you don’t have to pay for any of the immature offspring!
  • If you live in Youngstown, Ohio be sure that you always have a full tank of gas in your car. It’s simply not worth the consequences you will face if you run out, as it is actually against the law to run out of gas.
  • Taking kids to the arcade just won’t be much fun in South Carolina. If you have children under the age of eighteen, it is illegal for them to play pinball machines. I’m sure they could watch you play the game, but where’s the fun in that?
  • If your favorite color is red or black, you might want to stay away from West Virginia. The state code makes it illegal for anyone to display a red or a black flag. Forget about even possessing one, as that is also unlawful.
  • Firefighting is hard work. Sometimes the firefighters get stressed and a curse word might slip out of their mouth on the job. If you are a firefighter in New Orleans, Louisiana, make sure to hold your tongue: it is illegal for a firefighter to curse while on the job in that state.
  • When riding a horse in Indianapolis, Indiana, keep the speed down. It is unlawful to ride or drive a horse faster than ten miles per hour on a city street, so no horse racing.
  • Before you head to the polls in Alabama, be 100% sure of who you want to vote for. When voting, state code only allows you 5 minutes to make your decision, and any delay in your decision could get you kicked out of the booth. Then you’re done.
  • If you plan to take your kids out on the town in Walnut, California, be sure to change them out of their dress-up clothes first:  no-one is allowed to wear any disguise, specifically a mask, on public streets. Unless, that is, you have obtained a permit from the local sheriff.

Laws are meant to protect people and to keep us safe, so while some of these may seem weird, it is important that we know what they are and that we abide by them.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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