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Tapping into the Fountain of Youth

Tapping into the Fountain of Youth
Fountain of Youth

    The Fountain of Youth

    The Fountain of Youth is inside of all of us. To tap into it requires some action on your part, but the good news is that the benefits from this fountain are accessible to all. Will it make a 70 year old look like a 20 year old? No, but it can make you feel like you’re 20 years old, and how you feel is the main thing. OK, looking young is nice too, but keep reading because these tips can make you look younger too.

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    There are plenty of young aged people who are so burdened with worries that they feel like they are 100, so what good is looking young when you feel old? Would it be great to look younger too? Yes, and you know what? If follow these steps, over time, you will look younger too. Maybe you won’t look 20 again, but younger, yes!

    What is Youth?

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    There are many things that describe youth. Here are a few. Do you recognize yourself in this list? Or would you like to capture some of these attributes again? Keep reading to find out how.

    • Experiencing Joy in the Small Things
    • Being Present in the Moment
    • Uncensored Creativity
    • Easygoing
    • Happiness, Silliness, & Laughter
    • Awareness of the Current Cultural Trends
    • Playful
    • Excitement
    • Day Dreaming
    • Activity
    • Flexibility in movement and temperment
    • Curiosity

    How to Tap into the Fountain of Youth

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    Here are the ways to retain or regain your youth, no matter what your age is:

    1. Smile as much as you can every day!
    2. Humor. Laugh as much as you can every day! Watch funny shows and movies. Hang out with funny people. Be funny!
    3. Let go of Fear. Face it. Observe it. Drop-kick it and get busy living your life. There’s nothing to fear, but fear itself.
    4. Stay Curious. Ask lots of questions. Always be learning.
    5. Play! Seek out people who are good at play and go have some fun with them.
    6. Stop Judging. Stop being critical of yourself and others. Let go of being nasty, mean, and vindictive. These things make you old, fast. Instead try compassion, acceptance, generosity, contentment, and gratitude.
    7. Create Joy each day through appreciation of the good in the world and in your life. Notice the good and then life is good.
    8. Keep an Open Mind. Don’t reject things right away simply because they are new or you’ve never tried them. Have the attitude of “I’ll try it at least once to see if I like it.”
    9. Do New Things. Everyday and every week do something new even if it is little. Try a new route, a new food, a new topic to learn, or join a new group. Let us know some of the new things you have done lately in the comments below.
    10. Be Active! Move your body everyday. Get a little bit of each of these: Walking, stretching or yoga, strength training, and balancing. Be sure to make it fun by enjoying your favorite sports or activities. If you’ve been inactive for a while, it’s never too late to start. Just begin with small steps and build slowly. (Check with your doctor if you have any health issues.)
    11. Be Choosy who you hang out with. Seek out Enthusiatic people.
    12. Anticipation. Create things to look forward to.
    13. Believe. Have faith that making these changes will have a massive positive impact on your life, happiness, and youthfulness. Have patience and watch yourself bloom.
    14. Ownership. Take ownership of your destiny. Only you can make these changes. Our bodies age, but we can slow down that process, and our spirit can remain forever young if we remain flexible and open to life!

    Examples of Youthful People, Past and Present

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    Frank Shearer – Still water skiing at over 100 years old.
    Rolling Stones – Still rocking out at over 60 years old.
    Bob Hope – (1903-2003) Stayed young all his life telling jokes.
    Johnny Kelly – (1907-2004) Still ran marathons up until he was 84 years old. He ran the Boston marathon 58 times!

    Who are your favorite youthful role models? What are your favorite ways to stay young? Please share your thoughts in the comments below!

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and Things You Can Do Today to Help Save the Environment.

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    K. Stone

    The founder of Life Learning Today, a blog that's dedicated to life improvement tips.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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