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Tapping into the Fountain of Youth

Tapping into the Fountain of Youth
Fountain of Youth

    The Fountain of Youth

    The Fountain of Youth is inside of all of us. To tap into it requires some action on your part, but the good news is that the benefits from this fountain are accessible to all. Will it make a 70 year old look like a 20 year old? No, but it can make you feel like you’re 20 years old, and how you feel is the main thing. OK, looking young is nice too, but keep reading because these tips can make you look younger too.

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    There are plenty of young aged people who are so burdened with worries that they feel like they are 100, so what good is looking young when you feel old? Would it be great to look younger too? Yes, and you know what? If follow these steps, over time, you will look younger too. Maybe you won’t look 20 again, but younger, yes!

    What is Youth?

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    There are many things that describe youth. Here are a few. Do you recognize yourself in this list? Or would you like to capture some of these attributes again? Keep reading to find out how.

    • Experiencing Joy in the Small Things
    • Being Present in the Moment
    • Uncensored Creativity
    • Easygoing
    • Happiness, Silliness, & Laughter
    • Awareness of the Current Cultural Trends
    • Playful
    • Excitement
    • Day Dreaming
    • Activity
    • Flexibility in movement and temperment
    • Curiosity

    How to Tap into the Fountain of Youth

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    Here are the ways to retain or regain your youth, no matter what your age is:

    1. Smile as much as you can every day!
    2. Humor. Laugh as much as you can every day! Watch funny shows and movies. Hang out with funny people. Be funny!
    3. Let go of Fear. Face it. Observe it. Drop-kick it and get busy living your life. There’s nothing to fear, but fear itself.
    4. Stay Curious. Ask lots of questions. Always be learning.
    5. Play! Seek out people who are good at play and go have some fun with them.
    6. Stop Judging. Stop being critical of yourself and others. Let go of being nasty, mean, and vindictive. These things make you old, fast. Instead try compassion, acceptance, generosity, contentment, and gratitude.
    7. Create Joy each day through appreciation of the good in the world and in your life. Notice the good and then life is good.
    8. Keep an Open Mind. Don’t reject things right away simply because they are new or you’ve never tried them. Have the attitude of “I’ll try it at least once to see if I like it.”
    9. Do New Things. Everyday and every week do something new even if it is little. Try a new route, a new food, a new topic to learn, or join a new group. Let us know some of the new things you have done lately in the comments below.
    10. Be Active! Move your body everyday. Get a little bit of each of these: Walking, stretching or yoga, strength training, and balancing. Be sure to make it fun by enjoying your favorite sports or activities. If you’ve been inactive for a while, it’s never too late to start. Just begin with small steps and build slowly. (Check with your doctor if you have any health issues.)
    11. Be Choosy who you hang out with. Seek out Enthusiatic people.
    12. Anticipation. Create things to look forward to.
    13. Believe. Have faith that making these changes will have a massive positive impact on your life, happiness, and youthfulness. Have patience and watch yourself bloom.
    14. Ownership. Take ownership of your destiny. Only you can make these changes. Our bodies age, but we can slow down that process, and our spirit can remain forever young if we remain flexible and open to life!

    Examples of Youthful People, Past and Present

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    Frank Shearer – Still water skiing at over 100 years old.
    Rolling Stones – Still rocking out at over 60 years old.
    Bob Hope – (1903-2003) Stayed young all his life telling jokes.
    Johnny Kelly – (1907-2004) Still ran marathons up until he was 84 years old. He ran the Boston marathon 58 times!

    Who are your favorite youthful role models? What are your favorite ways to stay young? Please share your thoughts in the comments below!

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and Things You Can Do Today to Help Save the Environment.

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    K. Stone

    The founder of Life Learning Today, a blog that's dedicated to life improvement tips.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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