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Taking Care of Your Skin in Winter Weather

Taking Care of Your Skin in Winter Weather

If you live in a place where the mercury has dropped enough for  snow to start falling, chances are you’re also starting to deal with “winter skin” right about now: cheeks are getting rough and dry, lips are chapping… and depending on the severity of the weather outside, skin can even flake, crack, or erupt into hives or eczema. This just isn’t a season that’s kind to skin at all. Fortunately, there are ways to combat the damage caused by freezing winds, snow, and hail, and a few of these handy techniques are listed below.

Change Your Moisturizer

The lightweight moisturizer you use in summertime isn’t going to cut it during the winter. To fend off cold damage to your skin in winter, opt for creams that have a heavier oil content, as the oils will create a protective layer on the skin’s surface. Creams rich in avocado or sweet almond oil are ideal for your face, but try to avoid using cocoa or shea butter on facial skin, as it can clog pores.  If you’re prone to breakouts, talk to an aesthetician or dermatologist who can recommend a cream that’s right for your skin type.

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Don’t forget that the skin on your entire body needs special care at this time of year: though you’ll see and feel the damage cold weather can cause to hands and feet (roughness, cracking around knuckles and cuticles, etc.) you might not notice dry patches on your legs or arms until they start to itch or flake. This is where the cocoa and shea butters come in: a good body lotion will replenish the moisture in your limbs as well as your cheeks, leaving you soft and supple all over.

Speaking of cream…

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Sunscreen

If you spend a lot of time outside, don’t forget to wear sunscreen! Your skin can be subjected to just as much UV damage in wintertime as in summer, so don’t hesitate to put on a layer of SPF 15 before putting on your makeup.

Exfoliate

Gentle exfoliation once a week will help to remove dry, dead skin from your cheeks and forehead, but don’t go overboard with it! Your skin takes a lot of damage from the weather outside, and scouring it too much will actually increase wear and tear, and will do more harm than good.

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For the rest of your body, a homemade exfoliant such as a salt or sugar scrub can do wonders to slough off dead skin cells and leave you soft and smooth all over.

Wear Lip Balm

The skin on your lips is the thinnest and most sensitive on your entire body, so be sure to take proper care of them by protecting them from cold damage—that means you too, guys. It’s not a lot of fun to kiss someone whose lips are flaking apart like a dry old phone book. Aim for unflavoured lip balms with a carnauba or beeswax base (stick to the former if you’re vegan), and apply it regularly. It’s best to avoid using petroleum jelly as a lip balm, though; you really don’t want an oil industry by-product on your face, do you? Besides, petroleum jelly isn’t absorbed by the skin: it just sits on top of it, and can clog up pores rather thoroughly. Skin can’t absorb any moisture if it’s congested with oil slurry gel.

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Shorten Your Bath Time

Have you ever gotten out of a hot bath after soaking for a while and realised that you were desperately thirsty? It’s likely because immersing yourself in hot water for long periods of time can actually deplete your body of moisture. Soaking in a hot bath can be absolutely blissful in this weather, but either try to keep your wallowing time to a minimum, or don’t make the water too hot. Scalding showers can also suck a fair bit of moisture out of you, so try to keep them short as well.

Stay Hydrated

Even though drinking water doesn’t moisturize your skin directly, it keeps your cells in top working order, which reflects in every area of your life—skin cells included. Flushing toxins out of your body with plenty of fluids will often keep you from breaking out as well.

Taking just a couple of these precautions should make a significant difference in the health of your skin in winter. Eating properly and getting regular sleep will improve your overall well-being—which will be reflected in the state of your skin—and wearing proper outerwear such as gloves and scarves when traipsing about in the snow will help protect your skin from nose to toes.

Featured photo credit:  winter girl behind snow tree via Shutterstock

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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