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Taking Care of Your Skin in Winter Weather

Taking Care of Your Skin in Winter Weather

If you live in a place where the mercury has dropped enough for  snow to start falling, chances are you’re also starting to deal with “winter skin” right about now: cheeks are getting rough and dry, lips are chapping… and depending on the severity of the weather outside, skin can even flake, crack, or erupt into hives or eczema. This just isn’t a season that’s kind to skin at all. Fortunately, there are ways to combat the damage caused by freezing winds, snow, and hail, and a few of these handy techniques are listed below.

Change Your Moisturizer

The lightweight moisturizer you use in summertime isn’t going to cut it during the winter. To fend off cold damage to your skin in winter, opt for creams that have a heavier oil content, as the oils will create a protective layer on the skin’s surface. Creams rich in avocado or sweet almond oil are ideal for your face, but try to avoid using cocoa or shea butter on facial skin, as it can clog pores.  If you’re prone to breakouts, talk to an aesthetician or dermatologist who can recommend a cream that’s right for your skin type.

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Don’t forget that the skin on your entire body needs special care at this time of year: though you’ll see and feel the damage cold weather can cause to hands and feet (roughness, cracking around knuckles and cuticles, etc.) you might not notice dry patches on your legs or arms until they start to itch or flake. This is where the cocoa and shea butters come in: a good body lotion will replenish the moisture in your limbs as well as your cheeks, leaving you soft and supple all over.

Speaking of cream…

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Sunscreen

If you spend a lot of time outside, don’t forget to wear sunscreen! Your skin can be subjected to just as much UV damage in wintertime as in summer, so don’t hesitate to put on a layer of SPF 15 before putting on your makeup.

Exfoliate

Gentle exfoliation once a week will help to remove dry, dead skin from your cheeks and forehead, but don’t go overboard with it! Your skin takes a lot of damage from the weather outside, and scouring it too much will actually increase wear and tear, and will do more harm than good.

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For the rest of your body, a homemade exfoliant such as a salt or sugar scrub can do wonders to slough off dead skin cells and leave you soft and smooth all over.

Wear Lip Balm

The skin on your lips is the thinnest and most sensitive on your entire body, so be sure to take proper care of them by protecting them from cold damage—that means you too, guys. It’s not a lot of fun to kiss someone whose lips are flaking apart like a dry old phone book. Aim for unflavoured lip balms with a carnauba or beeswax base (stick to the former if you’re vegan), and apply it regularly. It’s best to avoid using petroleum jelly as a lip balm, though; you really don’t want an oil industry by-product on your face, do you? Besides, petroleum jelly isn’t absorbed by the skin: it just sits on top of it, and can clog up pores rather thoroughly. Skin can’t absorb any moisture if it’s congested with oil slurry gel.

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Shorten Your Bath Time

Have you ever gotten out of a hot bath after soaking for a while and realised that you were desperately thirsty? It’s likely because immersing yourself in hot water for long periods of time can actually deplete your body of moisture. Soaking in a hot bath can be absolutely blissful in this weather, but either try to keep your wallowing time to a minimum, or don’t make the water too hot. Scalding showers can also suck a fair bit of moisture out of you, so try to keep them short as well.

Stay Hydrated

Even though drinking water doesn’t moisturize your skin directly, it keeps your cells in top working order, which reflects in every area of your life—skin cells included. Flushing toxins out of your body with plenty of fluids will often keep you from breaking out as well.

Taking just a couple of these precautions should make a significant difference in the health of your skin in winter. Eating properly and getting regular sleep will improve your overall well-being—which will be reflected in the state of your skin—and wearing proper outerwear such as gloves and scarves when traipsing about in the snow will help protect your skin from nose to toes.

Featured photo credit:  winter girl behind snow tree via Shutterstock

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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