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Why You Should Take a “Gap” Year as an Adult

Why You Should Take a “Gap” Year as an Adult

Editor’s note: The following is a guest post by Vivienne Egan Vivienne writes for FHR, who provide Heathrow Airport parking.

Many of us associate the term ‘gap year’ as an activity exclusively for teenagers. Typically the year after school or college and before entering university, people will head off for a year in some exotic antipodean location, sometimes taking a job and generally “seeing a bit of the world” along the way.

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But are your late teens really the best time to see the world? As shown in the above popular YouTube sketch, the gap year has become the domain of the wealthy whose parents can afford to support them as they travel. The clip also highlights the question: is it really at an age where we can appreciate, learn from and respect other cultures?

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These days, a lot more people are taking their ‘gap’ year after university or a few years into their working lives. They are saving up their own money and coming to travels with more life experience and a greater understanding of the world.

Also popular is combining a university exchange programme with travels. Simon, a 25-year old law student from Sydney, Australia took part in a university exchange in Montreal, Canada for six months and then travelled through Europe. “The best part of being an international student was having the opportunity to live in a foreign city for an extended period. Visiting a city for a few days pales in comparison to the experience of actually living there.”

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Being a bit older will also mean extra freedoms – for instance travelling in America before the age of 21 means age restrictions on going to bars, and in many countries to hire a car you need to be over the age of 25. Being a little older and wiser as a traveller will mean that you make more informed decisions and are less likely to get into tight situations.

Chrissy, currently travelling overseas for the first time at 30, has found a few challenges to travelling solo – “I’ve found it difficult to meet people while travelling as I’m not staying in hostels. I’m now planning to meet and stay with friends and friends of friends who can show me to less touristy areas.”

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Beginning to travel is great at any age. Sharon caught the travel bug at the tender age of 56 and hasn’t looked back. She has cruised the Rhine, navigated across Japan on the bullet train and driven across the deserts of Western Australia. “I’ve travelled alone, with friends and in organised groups. I’ve made lots of friends and had amazing experiences that I never imagined I would have.”

Have you been on a gap year? What age were you and would you do it again?

Featured photo credit: Hiker via Shutterstock

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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