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Why You Should Take a “Gap” Year as an Adult

Why You Should Take a “Gap” Year as an Adult

Editor’s note: The following is a guest post by Vivienne Egan Vivienne writes for FHR, who provide Heathrow Airport parking.

Many of us associate the term ‘gap year’ as an activity exclusively for teenagers. Typically the year after school or college and before entering university, people will head off for a year in some exotic antipodean location, sometimes taking a job and generally “seeing a bit of the world” along the way.

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But are your late teens really the best time to see the world? As shown in the above popular YouTube sketch, the gap year has become the domain of the wealthy whose parents can afford to support them as they travel. The clip also highlights the question: is it really at an age where we can appreciate, learn from and respect other cultures?

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These days, a lot more people are taking their ‘gap’ year after university or a few years into their working lives. They are saving up their own money and coming to travels with more life experience and a greater understanding of the world.

Also popular is combining a university exchange programme with travels. Simon, a 25-year old law student from Sydney, Australia took part in a university exchange in Montreal, Canada for six months and then travelled through Europe. “The best part of being an international student was having the opportunity to live in a foreign city for an extended period. Visiting a city for a few days pales in comparison to the experience of actually living there.”

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Being a bit older will also mean extra freedoms – for instance travelling in America before the age of 21 means age restrictions on going to bars, and in many countries to hire a car you need to be over the age of 25. Being a little older and wiser as a traveller will mean that you make more informed decisions and are less likely to get into tight situations.

Chrissy, currently travelling overseas for the first time at 30, has found a few challenges to travelling solo – “I’ve found it difficult to meet people while travelling as I’m not staying in hostels. I’m now planning to meet and stay with friends and friends of friends who can show me to less touristy areas.”

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Beginning to travel is great at any age. Sharon caught the travel bug at the tender age of 56 and hasn’t looked back. She has cruised the Rhine, navigated across Japan on the bullet train and driven across the deserts of Western Australia. “I’ve travelled alone, with friends and in organised groups. I’ve made lots of friends and had amazing experiences that I never imagined I would have.”

Have you been on a gap year? What age were you and would you do it again?

Featured photo credit: Hiker via Shutterstock

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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