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Why You Should Take a “Gap” Year as an Adult

Why You Should Take a “Gap” Year as an Adult

Editor’s note: The following is a guest post by Vivienne Egan Vivienne writes for FHR, who provide Heathrow Airport parking.

Many of us associate the term ‘gap year’ as an activity exclusively for teenagers. Typically the year after school or college and before entering university, people will head off for a year in some exotic antipodean location, sometimes taking a job and generally “seeing a bit of the world” along the way.

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But are your late teens really the best time to see the world? As shown in the above popular YouTube sketch, the gap year has become the domain of the wealthy whose parents can afford to support them as they travel. The clip also highlights the question: is it really at an age where we can appreciate, learn from and respect other cultures?

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These days, a lot more people are taking their ‘gap’ year after university or a few years into their working lives. They are saving up their own money and coming to travels with more life experience and a greater understanding of the world.

Also popular is combining a university exchange programme with travels. Simon, a 25-year old law student from Sydney, Australia took part in a university exchange in Montreal, Canada for six months and then travelled through Europe. “The best part of being an international student was having the opportunity to live in a foreign city for an extended period. Visiting a city for a few days pales in comparison to the experience of actually living there.”

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Being a bit older will also mean extra freedoms – for instance travelling in America before the age of 21 means age restrictions on going to bars, and in many countries to hire a car you need to be over the age of 25. Being a little older and wiser as a traveller will mean that you make more informed decisions and are less likely to get into tight situations.

Chrissy, currently travelling overseas for the first time at 30, has found a few challenges to travelling solo – “I’ve found it difficult to meet people while travelling as I’m not staying in hostels. I’m now planning to meet and stay with friends and friends of friends who can show me to less touristy areas.”

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Beginning to travel is great at any age. Sharon caught the travel bug at the tender age of 56 and hasn’t looked back. She has cruised the Rhine, navigated across Japan on the bullet train and driven across the deserts of Western Australia. “I’ve travelled alone, with friends and in organised groups. I’ve made lots of friends and had amazing experiences that I never imagined I would have.”

Have you been on a gap year? What age were you and would you do it again?

Featured photo credit: Hiker via Shutterstock

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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