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Take your Christmas back

Take your Christmas back
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It is well into November and the world is ramping up its Christmas hype. We are bombarded with Christmas food, Christmas gifts, Christmas expectations and Christmas pressure. This can be one of the best times of year, but many people end up overcome by stress, guilt, molten credit cards and broken relationships. It doesn’t have to be like this. With a little forethought and planning, you can push aside the trouble and look forward to Christmas again.

Here are 7 quick tips to get you going:

  1. Take the time now, to decide what is important to you and why? Don’t let anyone else swamp you with their ideas. Decide for yourself what is most important about Christmas. Is it the social side of Christmas, or the spiritual side? Is it the family part or the material things. Is it all about business or is it about doing good things. Decide for yourself what is most important and you will be on the right track to taking over your own Christmas.
  2. Let your decision determine how you spend your Christmas. This year, be active in deciding how you will spend your time. I will be going to Church at Christmas, because I have chosen to, but I know full well that the church will be loaded with people who are there because someone else is pushing them. Rather than just going along with whoever pressures you the most, take over your own Christmas by doing what you think is important.
  3. If you want to give a gift, make it meaningful. If not, don’t. Useless gifts that nobody wants are such a waste. How many times have you received a Bounce Gift – one of those gifts that you receive, that only bounce in your life and then are out the door into the trash. Don’t give Bounce gifts. All you are doing is perpetuating the problem. If you give a gift, make it meaningful (this doesn’t necessarily mean expensive). If you can’t think of anything meaningful to give, don’t give anything at all. Take control of giving gifts this Christmas.
  4. Don’t fall for other people’s manipulative games. Christmas is not a time to play politics and favorites. It is not about behaving like spoilt children. If you choose not to spend your Christmas with someone manipulative, then there may be awkward consequences. Live with the consequences and move on, because you will still be way ahead if you steer your own course without manipulation. Of course this works both ways. Don’t waste time trying to play games with other people’s lives either. Take over your own Christmas but don’t try and take over others.
  5. Do what you decide to do and forget about false guilt. You may feel guilty about not doing something or not going somewhere, but if you have already decided, then stick to your decision. You owe it to yourself to do what you think is important. If you choose not to spend your Christmas with your toxic friend, then don’t do it. Take over your Christmas by forgetting about false guilt.
  6. As well as avoiding what you don’t want your Christmas to be like, take steps to design a really great Christmas doing what is important to you. My Christmas this year is going to be great. It will involve immediate family, skiing, friends, and no guilt. What about yours. Decide who you want to be with, where you will be, and what you will be doing. Take control of your Christmas by making a plan.
  7. Try leaving your credit card at home leading up to Christmas. That way, you will be less likely to spend money that you don’t have. Try pre-planning what you will spend money on and sticking to your plan. Go to the shops with a list rather than a credit card. After Christmas is over, you will appreciate the debt that you don’t have much more than the pleasure of giving gifts that were too expensive for your budget.

If something is wrong with your Christmas you still have time to set it right. Nobody is going to do it for you, it is up to you. Don’t let this year be as stressful and frustrating as the last. Take back your Christmas this year and every year from now on.

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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