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Take your Christmas back

Take your Christmas back
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It is well into November and the world is ramping up its Christmas hype. We are bombarded with Christmas food, Christmas gifts, Christmas expectations and Christmas pressure. This can be one of the best times of year, but many people end up overcome by stress, guilt, molten credit cards and broken relationships. It doesn’t have to be like this. With a little forethought and planning, you can push aside the trouble and look forward to Christmas again.

Here are 7 quick tips to get you going:

  1. Take the time now, to decide what is important to you and why? Don’t let anyone else swamp you with their ideas. Decide for yourself what is most important about Christmas. Is it the social side of Christmas, or the spiritual side? Is it the family part or the material things. Is it all about business or is it about doing good things. Decide for yourself what is most important and you will be on the right track to taking over your own Christmas.
  2. Let your decision determine how you spend your Christmas. This year, be active in deciding how you will spend your time. I will be going to Church at Christmas, because I have chosen to, but I know full well that the church will be loaded with people who are there because someone else is pushing them. Rather than just going along with whoever pressures you the most, take over your own Christmas by doing what you think is important.
  3. If you want to give a gift, make it meaningful. If not, don’t. Useless gifts that nobody wants are such a waste. How many times have you received a Bounce Gift – one of those gifts that you receive, that only bounce in your life and then are out the door into the trash. Don’t give Bounce gifts. All you are doing is perpetuating the problem. If you give a gift, make it meaningful (this doesn’t necessarily mean expensive). If you can’t think of anything meaningful to give, don’t give anything at all. Take control of giving gifts this Christmas.
  4. Don’t fall for other people’s manipulative games. Christmas is not a time to play politics and favorites. It is not about behaving like spoilt children. If you choose not to spend your Christmas with someone manipulative, then there may be awkward consequences. Live with the consequences and move on, because you will still be way ahead if you steer your own course without manipulation. Of course this works both ways. Don’t waste time trying to play games with other people’s lives either. Take over your own Christmas but don’t try and take over others.
  5. Do what you decide to do and forget about false guilt. You may feel guilty about not doing something or not going somewhere, but if you have already decided, then stick to your decision. You owe it to yourself to do what you think is important. If you choose not to spend your Christmas with your toxic friend, then don’t do it. Take over your Christmas by forgetting about false guilt.
  6. As well as avoiding what you don’t want your Christmas to be like, take steps to design a really great Christmas doing what is important to you. My Christmas this year is going to be great. It will involve immediate family, skiing, friends, and no guilt. What about yours. Decide who you want to be with, where you will be, and what you will be doing. Take control of your Christmas by making a plan.
  7. Try leaving your credit card at home leading up to Christmas. That way, you will be less likely to spend money that you don’t have. Try pre-planning what you will spend money on and sticking to your plan. Go to the shops with a list rather than a credit card. After Christmas is over, you will appreciate the debt that you don’t have much more than the pleasure of giving gifts that were too expensive for your budget.

If something is wrong with your Christmas you still have time to set it right. Nobody is going to do it for you, it is up to you. Don’t let this year be as stressful and frustrating as the last. Take back your Christmas this year and every year from now on.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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