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Symptoms of Low Testosterone, Fight Back!

Symptoms of Low Testosterone, Fight Back!

Men experience different symptoms of low testosterone, or low T. From obvious maladies such as lowered libido, loss of body or facial hair, fatigue, increase in body fat, or mood swings to not so obvious breakdown of tissues in the body, loss of bone mass, and lowered semen count. Andropause is the male counterpart to menopause. The symptoms are very real and can be physically and emotionally debilitating. Women’s drastic decrease in estrogen as they enter menopause produces rapid onset of symptoms. But sometimes, men’s hormone levels can shift more rapidly and produce the unwanted low T symptoms.

What is Low T?

Low testosterone is medically diagnosed as when a blood test shows levels below 300 nanograms per deciliter (ng/dL), see reference. Work, social life, kids (and grand kids), perhaps aging parents, and many other daily stresses demand a lot. To get the most out of life, you have to not only have the energy for all that, but also the things you love to do. When symptoms of low T strike, life is drudgery. What’s a guy to do?

Reduce Symptoms of Low Testosterone

Exercising a minimum of 30 minutes a day, reducing stress, and eating wholesome greens and protein-rich foods may be helpful in maintaining healthy testosterone. But also natural Ayurvedic ingredients (holistic Indian herbs) may boost testosterone levels and promote healthier hormonal output. Increasing the intake of beneficial herbs can help reduce symptoms and support healthy erectile function, proper body mass, and your zest for life. Bring back that confidence with these restorative herbs. Try the recipe at the end of the article!

Seven Potent Herbs for Low Testosterone

Cardamom

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image representing the spice Cardamom

    Cardamom, known as the “queen of all spices,” is an important herb in Ayurveda. Chiefly known for its aromatic use as a condiment and seasoning for cooking, cardamom is loaded with valuable lipids and antioxidants. Cardamom is rich in α-terpinyl acetate (a hormone regulator) and antioxidant enzymes that promote not just the regulation of testosterone, but increases muscle mass. This potent spice induces Glutathione (an antioxidant) and breaks down oxidative stress (a free radical that can lead to low testosterone). With a flavor similar to a combination of cinnamon and nutmeg, it is enjoyable to add to beverages and food. But you can also get cardamom in capsules at many health food and vitamin stores, particularly if they specialize in Ayurveda.

    Pumpkin Seeds and Oil

    image representing pumpkin seeds are good for reducing symptoms of low T

      Pumpkin seeds and oil are delicious and nutritious sources of many micro-nutrients that most men miss in their diets. Pumpkin seeds contain magnesium, an important mineral that helps to regulate and increase testosterone and IGF-1 (insulin growth factors) as well as reduce tissue damage. These wonderful seeds also contain leucine, an amino acid which aids in the healthy oxidation of fats. This nutrient is important for other aging-related challenges as their good fats are lubrication joints and connective tissue. This is very helpful to those who suffer from erectile dysfunction. Pumpkin seeds are available in most grocery stores and health food stores. They make great protein-rich snack that is also low in cholesterol and very easy to keep a bag in the desk or pantry. Pumpkin oil may be harder to find, but it is available in many supplement and vitamins stores.

      Tribulus Terrestris

      Known for nearly 400 years as a tonic for low testosterone in Ayurveda as well as Chinese traditional medicine, this super Ayurvedic herb is known for its vast healing properties. Its testosterone-boosting powers have many benefits, which is why many bodybuilders use tribulus root after an anabolic-steroid cycle. Tribulus can also be used to build tissue without lifting weights. It increases sex drive, a pleasant mood, and reduces the chances of premature ejaculation. One gram of tribulus can have amazing results since tribulus stimulates leutinizing hormones which instruct Leydig cells to create ample testosterone cells. The effects are increased desire, prolonged erection, and intensified orgasm. Because of its popularity with bodybuilders, tribulus terrestris is available in many supplements stores that specialize in bodybuilding. You can also find it in many health food stores and supplements stores that specialize in Ayurveda.

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      Honey

      image representing honey helps to reduce symptoms of low testosterone

        Considered a sacred element in Ayurveda tradition, honey is a delicious, energizing companion to your breakfast, afternoon tea, or after-dinner sweet. Honey makes an excellent natural sweetener even in healthful smoothies. Honey contains Chrysin, a potent flavone that blocks the conversion of testosterone into estrogen. The mineral boron does the same thing, which, by the way, honey contains in its profile. This means higher levels of testosterone are preserved. This sweet dose also contains active enzymes and amino acids which play a fundamental role in mood. A little honey can put a little more than just a smile on your face, it is also a great aphrodisiac too!

        Be sure to use unprocessed honey and preferably local honey. The more local the better because of added benefits of allergy remediation and prevention.

        Shilajit

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        image representing Shilajit in Natural Tar Resin Form helps symptoms of low testosterone

          Shilajit (shee-la-jeet) actually has many names and spellings such as silajit, silajeet, mumiyo, mumio, and tar pitch. It is known as the conqueror of mountains from ancient Sanskrit writings. And it will help you conquer your weakened constitution and welcome a new and confident you. The highest grade and most potent shilajit is found in oozing from rocks in the pristine mountains of the Indian Himalayas above 16,000 feet. This tar-like substance contains 85 trace minerals, amino acids, and all sorts of dense nutrients. Shilajit’s dense mineral profile increases mineral absorption to help balance hormones. Its zinc and selenium content also boost testosterone. Shilajit is also a natural stress reducer and therefore elevates mood. This impressive Ayurvedic supplement is an indispensable must-have for those who want to stay fit, feel happy, and have an enjoyable sex life. Shilajit is available online and in a few stores that specialize in Ayurveda. Be sure to use the natural tar-like resin form. Extracts and powders are not real shilajit.

          Almonds

          image representing almonds are good for increasing testosterone

            Almonds are a delicious handful and can be added to your favorite smoothie or salad. This amazing nut contains important nutrients that can facilitate testosterone production and sustain healthy hormone levels. These nutrients include calcium, magnesium, potassium, fatty acids, and vitamin E. These are involved in the function of the testicular glands and adrenal glands, chief glandular operators that regulate and increase testosterone. Most importantly, almonds contain L-Arginine, an amino acid known for tissue building, mood balance, erectile function, and an arousal factor. L-Arginine also promotes nitric oxide which is important for tissue engorgement when the penis is erect and for the regulation of anabolic functions.

            Almonds are available in many stores so get some today and keep them handy for when you need a protein-rich energy boost. Eat up and have a handful a day in your favorite recipes. Try almond butter, too.

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            Turmeric

            Turmeric is currently a very popular herb and condiment since it is well known to aid in many ailments and it is tasty. Turmeric is also an indispensable herb in your daily regiment due to its ability to act upon estrogen as an antagonistic element. Its active ingredient, curcumin, is vital is reducing the conversion of testosterone into DHT rapidly due to synthetic estrogens or simply low testosterone. Unfortunately, synthetic estrogen is prominent in many of our food sources and difficult to avoid, so it is good to know a defense. Turmeric is available in most grocery stores. Consider purchasing organic turmeric. It is also available in capsules in many health food and supplement stores.

            Jump start testosterone and balance out your hormone response by adding these delicious herbs and supplements into your daily routine! Here is a recipe for an Ayurvedic smoothie for your symptoms of low testosterone to get you started on your road to a more vigorous you! What have you tried that works?

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

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