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Symptoms of Low Testosterone, Fight Back!

Symptoms of Low Testosterone, Fight Back!

Men experience different symptoms of low testosterone, or low T. From obvious maladies such as lowered libido, loss of body or facial hair, fatigue, increase in body fat, or mood swings to not so obvious breakdown of tissues in the body, loss of bone mass, and lowered semen count. Andropause is the male counterpart to menopause. The symptoms are very real and can be physically and emotionally debilitating. Women’s drastic decrease in estrogen as they enter menopause produces rapid onset of symptoms. But sometimes, men’s hormone levels can shift more rapidly and produce the unwanted low T symptoms.

What is Low T?

Low testosterone is medically diagnosed as when a blood test shows levels below 300 nanograms per deciliter (ng/dL), see reference. Work, social life, kids (and grand kids), perhaps aging parents, and many other daily stresses demand a lot. To get the most out of life, you have to not only have the energy for all that, but also the things you love to do. When symptoms of low T strike, life is drudgery. What’s a guy to do?

Reduce Symptoms of Low Testosterone

Exercising a minimum of 30 minutes a day, reducing stress, and eating wholesome greens and protein-rich foods may be helpful in maintaining healthy testosterone. But also natural Ayurvedic ingredients (holistic Indian herbs) may boost testosterone levels and promote healthier hormonal output. Increasing the intake of beneficial herbs can help reduce symptoms and support healthy erectile function, proper body mass, and your zest for life. Bring back that confidence with these restorative herbs. Try the recipe at the end of the article!

Seven Potent Herbs for Low Testosterone

Cardamom

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image representing the spice Cardamom

    Cardamom, known as the “queen of all spices,” is an important herb in Ayurveda. Chiefly known for its aromatic use as a condiment and seasoning for cooking, cardamom is loaded with valuable lipids and antioxidants. Cardamom is rich in α-terpinyl acetate (a hormone regulator) and antioxidant enzymes that promote not just the regulation of testosterone, but increases muscle mass. This potent spice induces Glutathione (an antioxidant) and breaks down oxidative stress (a free radical that can lead to low testosterone). With a flavor similar to a combination of cinnamon and nutmeg, it is enjoyable to add to beverages and food. But you can also get cardamom in capsules at many health food and vitamin stores, particularly if they specialize in Ayurveda.

    Pumpkin Seeds and Oil

    image representing pumpkin seeds are good for reducing symptoms of low T

      Pumpkin seeds and oil are delicious and nutritious sources of many micro-nutrients that most men miss in their diets. Pumpkin seeds contain magnesium, an important mineral that helps to regulate and increase testosterone and IGF-1 (insulin growth factors) as well as reduce tissue damage. These wonderful seeds also contain leucine, an amino acid which aids in the healthy oxidation of fats. This nutrient is important for other aging-related challenges as their good fats are lubrication joints and connective tissue. This is very helpful to those who suffer from erectile dysfunction. Pumpkin seeds are available in most grocery stores and health food stores. They make great protein-rich snack that is also low in cholesterol and very easy to keep a bag in the desk or pantry. Pumpkin oil may be harder to find, but it is available in many supplement and vitamins stores.

      Tribulus Terrestris

      Known for nearly 400 years as a tonic for low testosterone in Ayurveda as well as Chinese traditional medicine, this super Ayurvedic herb is known for its vast healing properties. Its testosterone-boosting powers have many benefits, which is why many bodybuilders use tribulus root after an anabolic-steroid cycle. Tribulus can also be used to build tissue without lifting weights. It increases sex drive, a pleasant mood, and reduces the chances of premature ejaculation. One gram of tribulus can have amazing results since tribulus stimulates leutinizing hormones which instruct Leydig cells to create ample testosterone cells. The effects are increased desire, prolonged erection, and intensified orgasm. Because of its popularity with bodybuilders, tribulus terrestris is available in many supplements stores that specialize in bodybuilding. You can also find it in many health food stores and supplements stores that specialize in Ayurveda.

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      Honey

      image representing honey helps to reduce symptoms of low testosterone

        Considered a sacred element in Ayurveda tradition, honey is a delicious, energizing companion to your breakfast, afternoon tea, or after-dinner sweet. Honey makes an excellent natural sweetener even in healthful smoothies. Honey contains Chrysin, a potent flavone that blocks the conversion of testosterone into estrogen. The mineral boron does the same thing, which, by the way, honey contains in its profile. This means higher levels of testosterone are preserved. This sweet dose also contains active enzymes and amino acids which play a fundamental role in mood. A little honey can put a little more than just a smile on your face, it is also a great aphrodisiac too!

        Be sure to use unprocessed honey and preferably local honey. The more local the better because of added benefits of allergy remediation and prevention.

        Shilajit

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        image representing Shilajit in Natural Tar Resin Form helps symptoms of low testosterone

          Shilajit (shee-la-jeet) actually has many names and spellings such as silajit, silajeet, mumiyo, mumio, and tar pitch. It is known as the conqueror of mountains from ancient Sanskrit writings. And it will help you conquer your weakened constitution and welcome a new and confident you. The highest grade and most potent shilajit is found in oozing from rocks in the pristine mountains of the Indian Himalayas above 16,000 feet. This tar-like substance contains 85 trace minerals, amino acids, and all sorts of dense nutrients. Shilajit’s dense mineral profile increases mineral absorption to help balance hormones. Its zinc and selenium content also boost testosterone. Shilajit is also a natural stress reducer and therefore elevates mood. This impressive Ayurvedic supplement is an indispensable must-have for those who want to stay fit, feel happy, and have an enjoyable sex life. Shilajit is available online and in a few stores that specialize in Ayurveda. Be sure to use the natural tar-like resin form. Extracts and powders are not real shilajit.

          Almonds

          image representing almonds are good for increasing testosterone

            Almonds are a delicious handful and can be added to your favorite smoothie or salad. This amazing nut contains important nutrients that can facilitate testosterone production and sustain healthy hormone levels. These nutrients include calcium, magnesium, potassium, fatty acids, and vitamin E. These are involved in the function of the testicular glands and adrenal glands, chief glandular operators that regulate and increase testosterone. Most importantly, almonds contain L-Arginine, an amino acid known for tissue building, mood balance, erectile function, and an arousal factor. L-Arginine also promotes nitric oxide which is important for tissue engorgement when the penis is erect and for the regulation of anabolic functions.

            Almonds are available in many stores so get some today and keep them handy for when you need a protein-rich energy boost. Eat up and have a handful a day in your favorite recipes. Try almond butter, too.

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            Turmeric

            Turmeric is currently a very popular herb and condiment since it is well known to aid in many ailments and it is tasty. Turmeric is also an indispensable herb in your daily regiment due to its ability to act upon estrogen as an antagonistic element. Its active ingredient, curcumin, is vital is reducing the conversion of testosterone into DHT rapidly due to synthetic estrogens or simply low testosterone. Unfortunately, synthetic estrogen is prominent in many of our food sources and difficult to avoid, so it is good to know a defense. Turmeric is available in most grocery stores. Consider purchasing organic turmeric. It is also available in capsules in many health food and supplement stores.

            Jump start testosterone and balance out your hormone response by adding these delicious herbs and supplements into your daily routine! Here is a recipe for an Ayurvedic smoothie for your symptoms of low testosterone to get you started on your road to a more vigorous you! What have you tried that works?

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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