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Symptoms of Low Testosterone, Fight Back!

Symptoms of Low Testosterone, Fight Back!

Men experience different symptoms of low testosterone, or low T. From obvious maladies such as lowered libido, loss of body or facial hair, fatigue, increase in body fat, or mood swings to not so obvious breakdown of tissues in the body, loss of bone mass, and lowered semen count. Andropause is the male counterpart to menopause. The symptoms are very real and can be physically and emotionally debilitating. Women’s drastic decrease in estrogen as they enter menopause produces rapid onset of symptoms. But sometimes, men’s hormone levels can shift more rapidly and produce the unwanted low T symptoms.

What is Low T?

Low testosterone is medically diagnosed as when a blood test shows levels below 300 nanograms per deciliter (ng/dL), see reference. Work, social life, kids (and grand kids), perhaps aging parents, and many other daily stresses demand a lot. To get the most out of life, you have to not only have the energy for all that, but also the things you love to do. When symptoms of low T strike, life is drudgery. What’s a guy to do?

Reduce Symptoms of Low Testosterone

Exercising a minimum of 30 minutes a day, reducing stress, and eating wholesome greens and protein-rich foods may be helpful in maintaining healthy testosterone. But also natural Ayurvedic ingredients (holistic Indian herbs) may boost testosterone levels and promote healthier hormonal output. Increasing the intake of beneficial herbs can help reduce symptoms and support healthy erectile function, proper body mass, and your zest for life. Bring back that confidence with these restorative herbs. Try the recipe at the end of the article!

Seven Potent Herbs for Low Testosterone

Cardamom

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image representing the spice Cardamom

    Cardamom, known as the “queen of all spices,” is an important herb in Ayurveda. Chiefly known for its aromatic use as a condiment and seasoning for cooking, cardamom is loaded with valuable lipids and antioxidants. Cardamom is rich in α-terpinyl acetate (a hormone regulator) and antioxidant enzymes that promote not just the regulation of testosterone, but increases muscle mass. This potent spice induces Glutathione (an antioxidant) and breaks down oxidative stress (a free radical that can lead to low testosterone). With a flavor similar to a combination of cinnamon and nutmeg, it is enjoyable to add to beverages and food. But you can also get cardamom in capsules at many health food and vitamin stores, particularly if they specialize in Ayurveda.

    Pumpkin Seeds and Oil

    image representing pumpkin seeds are good for reducing symptoms of low T

      Pumpkin seeds and oil are delicious and nutritious sources of many micro-nutrients that most men miss in their diets. Pumpkin seeds contain magnesium, an important mineral that helps to regulate and increase testosterone and IGF-1 (insulin growth factors) as well as reduce tissue damage. These wonderful seeds also contain leucine, an amino acid which aids in the healthy oxidation of fats. This nutrient is important for other aging-related challenges as their good fats are lubrication joints and connective tissue. This is very helpful to those who suffer from erectile dysfunction. Pumpkin seeds are available in most grocery stores and health food stores. They make great protein-rich snack that is also low in cholesterol and very easy to keep a bag in the desk or pantry. Pumpkin oil may be harder to find, but it is available in many supplement and vitamins stores.

      Tribulus Terrestris

      Known for nearly 400 years as a tonic for low testosterone in Ayurveda as well as Chinese traditional medicine, this super Ayurvedic herb is known for its vast healing properties. Its testosterone-boosting powers have many benefits, which is why many bodybuilders use tribulus root after an anabolic-steroid cycle. Tribulus can also be used to build tissue without lifting weights. It increases sex drive, a pleasant mood, and reduces the chances of premature ejaculation. One gram of tribulus can have amazing results since tribulus stimulates leutinizing hormones which instruct Leydig cells to create ample testosterone cells. The effects are increased desire, prolonged erection, and intensified orgasm. Because of its popularity with bodybuilders, tribulus terrestris is available in many supplements stores that specialize in bodybuilding. You can also find it in many health food stores and supplements stores that specialize in Ayurveda.

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      Honey

      image representing honey helps to reduce symptoms of low testosterone

        Considered a sacred element in Ayurveda tradition, honey is a delicious, energizing companion to your breakfast, afternoon tea, or after-dinner sweet. Honey makes an excellent natural sweetener even in healthful smoothies. Honey contains Chrysin, a potent flavone that blocks the conversion of testosterone into estrogen. The mineral boron does the same thing, which, by the way, honey contains in its profile. This means higher levels of testosterone are preserved. This sweet dose also contains active enzymes and amino acids which play a fundamental role in mood. A little honey can put a little more than just a smile on your face, it is also a great aphrodisiac too!

        Be sure to use unprocessed honey and preferably local honey. The more local the better because of added benefits of allergy remediation and prevention.

        Shilajit

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        image representing Shilajit in Natural Tar Resin Form helps symptoms of low testosterone

          Shilajit (shee-la-jeet) actually has many names and spellings such as silajit, silajeet, mumiyo, mumio, and tar pitch. It is known as the conqueror of mountains from ancient Sanskrit writings. And it will help you conquer your weakened constitution and welcome a new and confident you. The highest grade and most potent shilajit is found in oozing from rocks in the pristine mountains of the Indian Himalayas above 16,000 feet. This tar-like substance contains 85 trace minerals, amino acids, and all sorts of dense nutrients. Shilajit’s dense mineral profile increases mineral absorption to help balance hormones. Its zinc and selenium content also boost testosterone. Shilajit is also a natural stress reducer and therefore elevates mood. This impressive Ayurvedic supplement is an indispensable must-have for those who want to stay fit, feel happy, and have an enjoyable sex life. Shilajit is available online and in a few stores that specialize in Ayurveda. Be sure to use the natural tar-like resin form. Extracts and powders are not real shilajit.

          Almonds

          image representing almonds are good for increasing testosterone

            Almonds are a delicious handful and can be added to your favorite smoothie or salad. This amazing nut contains important nutrients that can facilitate testosterone production and sustain healthy hormone levels. These nutrients include calcium, magnesium, potassium, fatty acids, and vitamin E. These are involved in the function of the testicular glands and adrenal glands, chief glandular operators that regulate and increase testosterone. Most importantly, almonds contain L-Arginine, an amino acid known for tissue building, mood balance, erectile function, and an arousal factor. L-Arginine also promotes nitric oxide which is important for tissue engorgement when the penis is erect and for the regulation of anabolic functions.

            Almonds are available in many stores so get some today and keep them handy for when you need a protein-rich energy boost. Eat up and have a handful a day in your favorite recipes. Try almond butter, too.

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            Turmeric

            Turmeric is currently a very popular herb and condiment since it is well known to aid in many ailments and it is tasty. Turmeric is also an indispensable herb in your daily regiment due to its ability to act upon estrogen as an antagonistic element. Its active ingredient, curcumin, is vital is reducing the conversion of testosterone into DHT rapidly due to synthetic estrogens or simply low testosterone. Unfortunately, synthetic estrogen is prominent in many of our food sources and difficult to avoid, so it is good to know a defense. Turmeric is available in most grocery stores. Consider purchasing organic turmeric. It is also available in capsules in many health food and supplement stores.

            Jump start testosterone and balance out your hormone response by adding these delicious herbs and supplements into your daily routine! Here is a recipe for an Ayurvedic smoothie for your symptoms of low testosterone to get you started on your road to a more vigorous you! What have you tried that works?

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            Last Updated on February 17, 2020

            5 Reasons Why You Should Always Be Who You Are

            5 Reasons Why You Should Always Be Who You Are

            When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

            When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

            So how to be who you are and always be yourself?

            “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

            You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

            Why should you always be yourself? Because you will:

            1. Live in Alignment With Your Values and Beliefs

            Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

            When you know your values and why you do what you do, you will live according to your own values and beliefs.

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            2. Establish Your Own Identity

            When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

            There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

            3. Build Courage

            It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

            It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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            4. Establish Boundaries

            When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

            But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

            Create and establish your boundaries.

            5. Find Focus and Direction

            When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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            When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

            No matter what you experience in life, the only person that will always remain constant is you.

            More Tips about Staying True to Yourself

            Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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