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Superfoods: The Ultimate Guide (So You Can Eat Healthier!)

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Superfoods: The Ultimate Guide (So You Can Eat Healthier!)

These days, it seems like every site has a different definition of ‘superfoods’. Food Matters describes superfoods as:

a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves.

According to WebMD, the top health-boosting superfoods are:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

Now, to make sure you’re getting real, scientifically backed superfoods, Information Is Beautiful have created a wonderful interactive infographic that ranks each food based on evidence. If you’re interested in improving your diet then simply click here and get all information you need!

Snake oil Superfoods

    Snake Oil Superfoods? | Information Is Beautiful

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